Become famous early!

It's the same for figure skaters, the genius of geniuses will emerge very early and attract everyone's attention, at least the attention of the coaching team responsible for selecting talents. In this regard, there are not many examples of late bloomers.

Like Han Bingxue, there are many figure skaters who have won national championships before the age of twelve, but on the world stage, she needs to work harder to improve herself and prove herself.

In Japan, where figure skating is more popular, figure skaters became famous earlier, such as the three well-known figure skating Maeda sisters, who have good genes and good looks.

Even her two beautiful and lovely younger sisters followed the fire, and signed with the brokerage company early, calling them subservants. The two sisters are even more precocious, participating in variety shows, filming TV series, conducting commercial performances, shooting advertisements and endorsing various corporate products, and they both have a large number of fans in China.

Generally speaking, in the requirements of the national team, the female players split and stretch every day, press their legs when they have nothing to do, and practice by themselves when the flexibility training is not highly professional. But Han Bingxue still insists on practicing ballet every day, in addition to the professional skills of ballet, you can also find a feeling to cultivate temperament.

She didn't have time to show these in front of her idol Qin Fangge, but Coach Luo Yu, who has been cultivating her and teaching her, knows best, and strongly recommends that she do so, the expressiveness of music and art needs to be imperceptibly exercised and cultivated, just like coming to a concert tonight.

Han Bingxue will be enthusiastic to tell Qin Fangge about the things she does on the 6th training, in addition to the exercise of physical flexibility, the training of physical fitness is the most important.

Figure skating is physically demanding. Beginners may not be able to feel Ali yet, but once they start to show the show, if the physical fitness does not keep up, a complete set of programs will not slide down at all. The spin jump is the most physically demanding, especially the various triple jumps and quadruple jumps that the audience likes to see, if the physical strength is exhausted on the spin jump, the quality of other aspects of the show will naturally decline, and the score will not be high.

The training method of physical fitness is the same as flexibility, and the degree of professionalism is not high, the key is to stick to practice by yourself and gradually improve. For example, Han Bingxue told herself that she had many training methods, such as changing runs, turning back and running, and running around Yanjing Gymnasium to the point of dying or alive. In addition to running, there are also high leg raises, handstands, and big jumps (jumping hard and then splitting in the air), mainly running

Then there is the strength of the body, not only the explosive power of the body, but also the strength of the ability to control the muscles. The word "power" can have a rough, instantaneous, uncontrolled energy in everyone's mind. For figure skating, it's like my brother playing the piano, which requires very subtle and precise control of the finger muscles. We generally increase by squatting with weights, jumping with weights, etc. In addition, you should exercise the small muscle groups around the joints, do abdominal back exercises, squat against the wall, and stand on one foot and raise the calf. Among them, abdominal and back exercises are important for jumping, squats are important for gliding and jumping to land, and calf muscle groups are important for rotation. ”

Zuo Shuqin was a little dizzy when he heard it, but Qin Fangge didn't feel anything, the key was that his father Qin Huakai was specialized in this, but different sports, even the training methods for strength, were different, and there was a lot of science in it.

Then, Han Bingxue also mentioned the coordination ability of the body. Coordination, along with flexibility, is the key ability to move people on ice. Figure skating does not require much upper body coordination, mainly lower body coordination. For example, how fast your legs can move, how many postures you can do after jumping, basic balance skills! They will also use special training equipment, which can quickly improve the movement ability of your feet, and can also exercise your muscle memory. I also do scissor legs during training, and the more times you cross your feet in the air after a jump, the better.

There is also a training called swallow balance, which involves landing on one foot and lifting one leg behind you so that the legs form a 9o degree angle and hold this position. Swallow style training will often bring a little tricks, with the eyes closed or the hands stretched forward, the body turned out, etc.

But Coach Luo Yu also interjected and suggested that having professional guidance can improve the efficiency of training and not waste time tossing.

And then there's the imitation on 6, which is what you will train on the ice. We need to be able to jump three weeks on six grounds, two and a half weeks, and so on. Only if you have standardized your movements on the 6 grounds, it is possible to complete it on the ice. Han Bingxue has been practicing step by step with the coach according to the most scientific method since she was a child, and she didn't let her practice on the ice directly, but did a good job of the 6 simulation exercises before practicing on the ice.

Not only Qin Fangge, but even Zuo Shuqin is most concerned about the practice of jumping, jumping out of three weeks, three and a half weeks, and coming out in four weeks, Dora is handsome!

Han Bingxue didn't despise them, and provided him with some exercises, such as, "Stand with your feet shoulder to shoulder, swing your arms naturally and jump, turn 9o degrees counterclockwise in the air, and then turn back in the same way, then reverse 18o degrees, 18o degrees in the future, and then 36o." This way of practicing can help you find a familiar feeling of being in the air. There are also direct take-off jumps in the same way, 72o degrees, 1o8o degrees, which can help find the right time to hit the ice and exercise aerial attitude control. ”

"The practice of turning on the 6th floor is also essential, and at the same time, you can do the same movement as jumping up. Han Bingxue was quite professional when he became a coach for the first time, but he also emphasized, "I'm just briefly introducing it now, if you want to practice figure skating with my brother and sister Zuo, you can go directly to me or find a professional coach." ”

Zuo Shuqin only sighed, "There are too many things and knowledge in it, let's forget it! Qin Fangge can think about it, maybe he can also represent our country!"

Qin Fangge laughed, "Are you planning to kill me? I just plan to practice simply and be handsome!"

But Han Bingxue and Coach Luo Yu both said that Qin Fangge's potential is particularly great, although he knows that it is impossible, Han Bingxue still looks forward to him joining the ranks of figure skating, and it will be even better if he can enter the national team!

They talked and laughed all the way, and the pace was not fast, but they still quickly arrived outside the 2o1 classroom of the old teaching building, they had not closed the door yet, Zuo Shuqin ran in front and went to greet the sisters in advance, "Sisters, our national champion and coach of the figure skating team have come to see you, welcome them warmly!"

The girls were talking about this, but they didn't expect Cao Cao Cao to arrive, and they were all very curious, after all, they had only listened to the gossip of the host Yan Huanwan and other staff in the background before, and Qin Fangge won a beautiful and cute fan girl from the figure skating national team, and they didn't see a real person.

They didn't think Zuo Shuqin was joking with them, and soon they also saw Qin Fangge, as well as the legendary national figure skating player Han Bingxue and her coach.

This group of women gathered together, and the scene suddenly became extremely lively, Lin Baoqing and the others had just arrived in the training room, and they didn't have time to remove their makeup, and even the musical instruments hadn't been sorted out. This also means that their images are particularly beautiful, and everyone has dressed up carefully for stage performances.

Zuo Shuqin didn't bother to introduce them to her one by one, let them introduce themselves, and at the same time briefly explained the purpose of Han Bingxue and Luo Yu's visit, and might choose "Liang Zhu" and other music as the music for figure skating, and then choreograph and make a show for this.

The intelligent and precocious Han Bingxue's appearance is a beautiful, cute and likable type, and she also knows best that the relationship between her idol Qin Fangge and their girl orchestra is extremely close, and the various sisters on her lips are also called very sweet.

Chen Tianhong and Huang Jing, who had previously mocked Qin Fangge, learned that Han Bingxue was their hometown in the Northeast, and their attitude changed by 360 degrees. They just didn't expect this before, and as soon as they met Han Bingxue, they instantly threw those thoughts of fighting for the wind out of the clouds.

These two enthusiastic girls are particularly enthusiastic about Han Bingxue, and the little girl is originally a lively and cheerful character, and it is easy to get along with them, and there is no worry about any topics. Whether it's figure skating, which she's good at, or music, there's a lot to talk about.

Coach Luo Yu didn't get a cold reception, Pan Lina and Wang Zizi had too many questions to ask her.

As for the music they mentioned about using Qin Fangge and their music to make figure skating music, the girls have no opinion, in an era like this, Han Bingxue and Luo Yu also came to greet the author in person to obtain authorization, which is enough to show their full sincerity! Even if they use it directly, Qin Fangge and Zuo Shuqin have nothing to do with them.

Of course, the most important factor in this, Lin Baoqing and the others think is because Han Bingxue is a fan of Qin Fangge.

Women love to take selfies and take pictures, this will be no exception, they have to take a group photo together, Qin Fangge naturally can't run away, he is also happy. Han Bingxue didn't forget to ask him for an autograph, but Qin Fangge smiled and said, "You should have signed for us, you are a national champion and a future world champion!"

The girls with Chen Tianhong also laughed and coaxed, and Qin Fangge didn't let them go if they said that if they wanted to sign an autograph, they would also give it, "Your orchestra is not famous now, and there is still a huge appreciation space! Xiaoxue, let me tell you, it is definitely not a loss to ask for their autographs." ”

Han Bingxue grinned and listened to him chasing these big sisters for autographs, so the situation on the scene was chaotic to the extent that everyone signed each other.

This made the elderly coach Luo Yu a little crying and laughing, but everyone had a good time, seeing Han Bingxue's face smiling very happily, she didn't say much.

Han Bingxue didn't forget to invite them to visit their training base with Qin Fangge, and Coach Luo Yu also said that they could go skating on the ice.

Coach Luo Yu's idea is quite good, and he also knows the thoughts of the leaders of the General Administration of Sports and the Chinese Skating Association.

As the hottest star musician, Qin Fangge is the most famous, figure skating is particularly niche, of course, classical music and ethnic music are similar, but Qin Fangge can popularize more things about classical music and ethnic music through his influence, and can also let more people understand figure skating. Even if the high cost of figure skating is prohibitive for many families, it is perfectly possible to increase the audience.

This undoubtedly aroused the interest of the girls, who were already very curious about the training life of the national team, and there were many girls who wanted to skate on the ice. Activists like Chen Tianhong, Huang Jing, and Wang Zizi are even more eager to try.

Chen Tianhong also said proudly, "In our hometown of Heilongjiang, people who can't skate are even rarer than giant pandas!"

Pan Lina laughed at her, "I guess you can just slide, and your level is not necessarily high." Don't compare you with a champion like Xiaoxue, if you skate better than Qin Fangge, I'll serve you!

"Cut!" Chen Tianhong scoffed at her jokes, "Qin Fangge is a big pervert, okay! When I was skiing, this guy didn't take long to learn all kinds of dazzling, and I was only compared to him when I was full." Nana, let's have a good match!"

Pan Lina is not fooled, she is not as good as Chen Tianhong's athletic talent, and Yanjing's skating environment is still not comparable to Heilongjiang.

The two of them can't affect the enthusiasm of the other girls at all, and they all want to see Han Bingxue's sassy and heroic figure skating in person. However, when it comes to the popularization of figure skating, it is true that more efforts need to be made. The girls present and Qin Fangge had never been to watch the game live, at most they had watched the relevant games and reports on the TV sports channel.

Han Bingxue is a good character, especially in front of idols, she can spin and jump on the spot at the moment, which also makes the girls more and more surprised! Zuo Shuqin and Qin Fangge had just heard her say that she would spend more than half of her time training on 6, and the same was true for spinning and jumping, which was not a difficult thing for her. But for the sake of safety, Qin Fangge still consulted Coach Xia Luoyu's opinion, and she replied that there was no problem, "Xiaoxue practices every day, don't be too reckless!"

So, Zuo Shuqin and the others quickly cleared an empty space in the classroom, Han Bingxue said after reading it, yes, she didn't wear a special formal dress tonight, but a very ordinary but beautiful dress and shoes are also white flat shoes, and wearing a dress for this type of concert will also look a little exaggerated. And Han Bingxue also made some preparations for exercise before starting, and her professional posture and expression also made Chen Tianhong look at it intently.

Please remember that the first domain name of this book is .. Biqu Ge mobile version reading website:m.