"Ding Ding Ding Ding...... The lazy worm is getting up!"

The mobile phone alarm rang next to the pillow, Cheng Xiaonan's eyes didn't open, he reached out and grabbed the head of the bed and finally touched the phone, barely opened his hazy sleepy eyes and looked at the screen, it was only six o'clock in the morning, so he turned off the alarm software and continued to sleep. As soon as he closed his eyes, a mechanical alarm clock on the desk rang "bell", Xiao Nan didn't look at it, took out a pillow from the quilt and threw it up, hitting the alarm clock accurately, but he couldn't stop it from ringing noisily. Xiao Nan grabbed the pillow and covered his head fiercely, holding his head with both hands, trying to block the ringing from invading his ears, the stubborn mechanical alarm clock rang for two minutes, for Xiao Nan, who was sleepy to death, this minute was like a lifetime. When the alarm clock finally stopped ringing, her drowsiness was also driven away, and she couldn't fall asleep anymore, so she had to get up and put on her slippers and go to the ground. In fact, getting up at six o'clock in the morning is a habit that Cheng Xiaonan has insisted on for more than ten years, since she was very young, every morning just after dawn with her eldest brother was pulled up from the bed by her father, first running in the morning, then pressing her legs and pulling ligaments, and finally practicing boxing with her father. It's a pity that Xiao Nan really doesn't have the talent to practice boxing, and she hasn't learned any tricks that she can do after practicing, and in the end, even her strict father gave up, and put all her energy on inheriting boxing methods on Xiao Nan's eldest brother. Despite this, for more than ten years, getting up early every day and exercising in the morning has made Xiao Nan's body healthier than that of ordinary children, and she almost never gets sick, so this habit of morning exercise has not changed until she was admitted to college and left her hometown, and it has persisted until she and Xiao Ting had an accident half a year ago. And now, with Xiao Ting's complete recovery, everything seems to have returned to its original state, if you ignore Xiao Nan's physical changes. After washing, Xiao Nan took out the sports underwear that was only sent by SF Express yesterday afternoon and was advertised and endorsed by a women's tennis world champion, and took it in her hand and looked at it repeatedly for a long time. "Cheng Xiaonan, Cheng Xiaonan, in the past, when you secretly squinted at the beautiful girl, did you ever think that there would be such a day, and the beautiful body you dreamed of hugging in your arms would be obtained in such an absurd way?" Xiao Nan shook his head and sighed: "Let's face reality, it's ......better than being watched by people when you are shaking and shaking when you run in the morning."

The door clicked open, Xiao Nan wore a light gray hood T-shirt and light gray sweatpants, and a pair of red and white canvas sneakers on his feet walked briskly out of the stairwell, along the path that was still spacious in the early morning across the urban village, outside the village is the small river that runs through the city, and the banks of the river are planted with tall weeping willows.

Press the MP3 play button, the green LED light on the Bluetooth headset clipped, with the beat of the music that only you can hear, flashed and flashed, Xiao Nan greeted the morning sun of the rising sun, ran slowly along the riverbank, two high ponytails swayed left and right behind her, slender and light, running all the way to the slender waist and twisting the body swaying, attracting countless people who exercised in the morning to her amazing eyes.

At the end of about twenty minutes of morning running, Xiao Nan barely maintained a steady breathing rhythm, and slowly ran back to the starting point on the river bank, at this time her smooth forehead was already covered with a layer of fine sweat, and a few strands of messy hair stuck to her sweaty and flushed face.

"It's just a 3km variable speed run, although I stick to it, it's really ...... to be tired like this" Xiao Nan gasped and was a little depressed: "It seems that not only is my strength not as good as before, but even my endurance is a lot worse......"

There is a small open space under a big willow tree on the bank of the river, which has always been the place where Xiao Nan pressed his legs and pulled his ligaments under his waist before, and he counted his fingers and calculated that he hadn't been here for half a year.

Facing the big tree, gently lifting his knees and raising his legs, Xiao Nan was pleasantly surprised to find that his body was now far more flexible than before, and he easily stretched one leg straight and high on the trunk, holding his feet and neck and facing his calves, standing straight in a standard one-line horse posture.

Although my strength and endurance are much worse than before, the flexibility of my body has improved a lot, so at least my instantaneous explosiveness is still worth expecting......" Xiao Nan thought with a smile.

In the open space less than ten meters away from Xiao Nan, a tall and slender young man was practicing sword dancing with a white-haired old man, who looked to be twenty-four or five years old, wearing neat white sportswear, and a handsome face with a bookish atmosphere.

"Yu Xuan, why are you distracted again, you have to concentrate on practicing the sword...... "The white-haired old man danced the long sword while teaching step by step: "This sword practice pays attention to the sword to go with the heart, the mind should be in the first place in the eyes, the eyes are not in the heart, and the sword is in the ......."

This young man called "Yu Xuan" didn't seem to listen to the old man's words, and his eyes stared at Cheng Xiaonan not far away without blinking. Xiao Nan leaned on a big tree with a slender leg, put her forehead on her calf again and again, let go, put it on again, and then changed her legs, whenever her forehead touched her calf, the hood T-shirt with a slightly short length was pulled up by the upper body action, revealing a slender and soft waist, and the white skin on the back waist made this young man look stupid.

"Yuxuan, what are you looking at?" "Oh, I'm sorry grandpa......" The young man woke up like from a dream. "Look at the girl who pressed her legs on the tree, it looks like you haven't seen her before......"

The old man smiled kindly: "Well, I really haven't seen this child, but there used to be a boy who used to practice under this tree in the morning, and sometimes he had a few punches, and we didn't often say hello, but I haven't seen him here in recent months." This girl looks a little like the boy, I don't know if it's a family. ”

Xiao Nan pressed her legs and practiced her waist for a while, and before she knew it, half an hour had passed, she moved her arms and legs, and felt that although her muscles and joints were slightly sore, her spirit was more refreshed, and she was in a good mood for a while.

Raising his eyes and looking at the big tree in front of him, Xiao Nan's naughty and active personality that had been suppressed by all kinds of depressed thoughts for half a year suddenly broke the ground: "I want to ...... I'd like to try that again......"

The impulse immediately turned into action, Xiao Nan took more than a dozen steps back in the face of the big tree, and suddenly accelerated under her feet and ran towards the big tree, seeing that she was about to hit the thick trunk of the tree, startling the young man in white who had been peeking at her not far away. At the last moment, he saw Xiao Nan stretch out his foot and kick hard on the trunk, and with the inertia of the slamming his feet, he stepped on the trunk alternately, and actually "ran" all the way up in the direction of the trunk.

At this time, the strength of the forward rush had been exhausted, and Xiao Nan's body naturally fell, only to see her feet kick the trunk, an elegant air turn, and her body rotated back three-quarters of a circle during the fall, just landing on her feet steadily.

Xiao Nan squatted lightly to remove the impact of the fall, stood up with a face that was not red and his heart was not beating, probably he also felt that this action was done well, and he couldn't help but smile happily.

The young man who followed the white-haired old man to practice swordsmanship was originally stunned by Xiao Nan's series of shocking movements, but when he suddenly saw Xiao Nan's bright smile, he felt that he had wandered out of the world for a while, and he was completely unaware of the old man's shaking palms in front of his eyes.

"This stupid boy, when he saw a beautiful girl, he lost his soul, it's really useless. The old man shook his head with a loving smile on his face.