Teng Shuting usually uses her brain more than other sisters, whether it is conducting or composing, it is the most brain-hurting thing. To read a book to read a book Although the brain is more and more flexible, it is also tired, and often at the end of the day, after going home and washing, I want to lie in bed and rest, and I don't have much time to take care of myself.

This trip to the seaside is also a rare opportunity for her to relax herself. She also brought her own eyes, and saw so many young and beautiful bodies on the beach by the sea, even if she was also a woman, she felt very happy. Chen Tianhong and Han Wei's good figures can be seen at a glance, not to mention the other Qian Shuyuan and Yu Xiaoxia, who have also achieved great results in losing weight, Chen Yushan, who insists on physical exercise every day, is also outstanding in all aspects.

Teng Shuting's own words, naturally she would not expect that after such a massage and massage by Qin Fangge, she would have the same changes as Chen Tianhong and them. He doesn't know how many small stoves he has opened for them! In other words, this feeling is really quite good, and even her body is not controlled by her mind at all.

Fortunately, Qin Fangge was very professional, and after doing a foot and leg massage, even if Chen Tianhong and the others were instigated with a wicked smile, he didn't touch her more private buttocks, and even helped cover her with a bath towel, so that others could not see the traces that made her blush and heartbeat.

Although Teng Shuting is still naked with her upper body, there is basically no risk of walking naked when she is lying on her stomach, Qin Fangge's massage on her back and shoulders makes her enjoy it very much, he is experienced in his technique, his strength is moderate, and it feels like he is playing a musical instrument. It's not like some massage massages, with a lot of force, as if there is no way for the technician to be lazy if people don't shout out loud.

Qin Fangge also tried his best to do a full set, and he didn't forget to teach the two new apprentices while doing it, Kanako and Li Ruoli are very studious, especially Li Ruoli, this girl has filial piety, and said that she can go back to help her mother do massage after learning.

Then, Teng Shuting and Lin Baoqing Zuo Shuqin also turned over to do a frontal massage on their bodies, and Qin Fangge also turned around to avoid it for the time being. Chen Tianhong and the others still wanted to repeat their old tricks, but unfortunately Qin Fangge was not fooled, they also giggled and were laughed and scolded by Teng Shuting and them, and several girls also said that they wanted to test whether Qin Fangge was really sitting still.

A few bold girls went under him, but unfortunately they didn't see him make a fool of themselves, and they all laughed at him for his hard work, and waited for him to bake more delicious food.

When they did a frontal massage, they all wore swimsuits and covered bath towels, and the girls also sighed again that it would be nice if Qin Fangge was a woman.

Qin Fangge chose to ignore this cliché and only concentrate on doing things, but he didn't forget to remind Teng Shuting, "You still have to combine work and rest in the future, strive to rest early, and you can do the massage exercises taught by Ru Yun and them before going to bed, I won't say much about the benefits, as long as you can persevere, there is absolutely no harm!"

Teng Shuting closed her eyes and hummed a few words, "How can people with a hard life have so much time to toss these ......?"

Qin Fangge didn't talk to her, and simply handed over the arduous task of supervising Teng Shuting to her cousin Li Ruoli, "But you have to take care of the conductor of your orchestra, if she straddles, you just wait to cry!"

Li Ruoli grinned and agreed, she studied very hard, and said that she would help Teng Shuting with a massage if she had the opportunity. Looking at a book ? ?· ｙＫＡＮＳＨＵ·ＣＯＭ

Qin Fangge also talked about this shoulder and head massage, which can be learned by all of them, and it is not complicated, they can help each other when they have time, especially when there is a performance.

The girls can listen to it, and they really can't count on others, Chen Tianhong and Han Wei also continued to shout the slogan of "do it yourself".

After Teng Shuting finished this, the tireless Qin Fangge also asked if he still wanted to come to practice for him. Chen Tianhong and Han Wei didn't join in the fun, they were also quite sympathetic to the sisters, "It's actually very tiring to provide massage massage, you can help Kanako or Ruoli do it." ”

Zuo Shuqin and Lin Baoqing just enjoyed the service, and they all expressed their support, Lin Baoqing also had to learn and learn, and they were also praised by other sisters, Chen Tianhong even exaggeratedly said, "Baoqing, do you want to be so perfect......

Another apprentice is Qian Shuyuan, she and Song Xian partner with each other, and after learning from Qin Fangge, they can also help each other in the future.

Soon got it right, Li Ruoli was still thin-skinned, and he knew how to take care of his sisters, so he gave Kanako a good opportunity. And Lin Baoqing came to provide her with massage services, and Li Ruoli Zuo Shuqin, who had just been served, was a busy person, and he was also energetic to do other things.

However, Kanako is wearing a "dead reservoir water", a one-piece swimsuit, and her style is more special and eye-catching, but it is obviously not suitable for such a role to be served at the moment. Fortunately, she brought several sets of swimsuits, and the other girls were actually similar, and she quickly went to change into a bikini and came back, the time was almost five o'clock in the afternoon, the weather was already a little cold, and she also wore a bath towel, but it didn't cover her good figure.

A group of girls also discussed with her about the diet of Japanese primary and secondary school students, whether they drink more dairy products, how nutritious they are, and so on.

When she went to change clothes, Qin Fangge was not idle, and the shy Li Ruoli did not escape his clutches in the end, and he personally went into battle to teach Lin Baoqing. also made this girl's cheeks the same as her cousin Teng Shuting before, and she was laughed at by other onlookers. And Chen Tianhong, Huang Jing, and Wang Zizi also took out all the musical instruments to help them play some music, which can also be regarded as doing daily exercises to find the feel.

Song Xian also failed to escape, but she was quite self-aware, if Qin Fangge was really a shameless and womanizer, she would not be interested in herself at all. She belongs to the type with a relatively large skeleton and a bit of fat, and her skin is not good, but in terms of appearance, there is nothing to boast about and praise at all, and there is nothing to say about her proud breasts for such a body shape.

Fortunately, Song Xian is not alone, Qian Shuyuan, Yu Xiaoxia and Xie Xiaojuan, they are all of the same type. This time He Ruyun's explanation was also quite helpful to a few of them, and there was no systematic understanding before, even if they were determined to lose weight, they were not particularly particular. This time, I know that there are so many doorways in it.

Qin Fangge also taught them according to their aptitude, and taught them massage and massage techniques, which have a very good fat burning effect and have a weight loss effect. They hadn't forgotten their good sisters, and hurriedly called Xie Xiaojuan and Yu Xiaoxia over for on-site teaching and practice activities.

The girls are also quite interested in this, and the massage techniques that Qin Fangge taught them before are just relatively simple to eliminate fatigue and maintain good health. But at the moment, this massage with a weight loss effect requires more techniques, and even the strength of the use is much greater.

Qin Fangge couldn't understand the girls' enthusiasm for weight loss, but they were unanimously complained, "There are a few women who think they are too thin!"

"Getting fat is the easiest, and everyone wants to be thin. ”

"Sometimes I feel like I'm going to get fat when I drink water, and I really don't know what to do. Qian Shuyuan and the others have the most profound experience.

Song Xian also smiled and said that their requirements are not high, and they are almost the same as He Ruyun!

The other girls are also happy, this is already the highest requirement, okay. He Ruyun also belongs to the type with a thicker skeleton and a more plump body, but her body is still convex and backward, and there is no excess fat and fat.

The girls also know that whether it is He Ruyun or Xi Wanqing, they are very willing to spend money on maintaining their beautiful figures. Just the skin care products they use, the price is beyond their imagination.

Qin Fangge also said that weight loss and slimming cannot expect such a massage, but it may have some good results, and it needs to be combined with exercise, diet habits, etc., to achieve the best results.

But Qian Shuyuan and the others don't mind, they feel that as long as there is a glimmer of hope, they will have the courage to try.

Qin Fangge's words are actually quite old-fashioned, saying that doing this massage is the same as the chest massage they learned before, it needs to be insisted on.

Zuo Shuqin, the head of the regiment, immediately made a decision to disband early if there was a rehearsal in the evening, and leave more time for everyone to go back to exercise and rest.

Qian Shuyuan smiled and said, "Actually, it's not the reason for our rehearsals, habit is one thing, and we haven't found any effective methods......!

Song Xian nodded, they all live on campus, and it is very convenient to get together, although the conservatory is small, there is still a small sports field, and it is no problem to run at night.

It's not just them, Huang Jing and Wang Zizi, who are more slim, also have to join in the fun, Qin Fangge asked them not to make trouble, they are quite unhappy.

Wang Zizi said that she felt that she could lose a few more pounds, "I want a devil's body, and it would be best if my waist and thighs were thinner!"

Chen Tianhong laughed at her, "Don't you want your breasts and buttocks to be more straight?"

Wang Zizi was not shy and chuckled, "This is natural, don't tell me that you don't have such thoughts!"

"I don't dare to expect too much...... Chen Tianhong shook his head with a smile, "We can do whatever we want, we don't rely on our bodies to eat." ”

We have to work hard to create a more perfect self. Wang Zizi has always loved stinky beauty, and her speech is quite in line with her personality.

Everyone is not surprised by this, influenced by her, as well as the stimulation brought by Xi Wanqing, He Ruyun and even Chen Tianhong and Han Wei today, the girls actually have the idea of refusing to admit defeat in their hearts, whether it is in music and art, or in shaping their own charm.

Qin Fangge smiled, "I feel that I underestimated everyone's yearning and pursuit of beauty!"

"They all call you our sisters!" Wang Zizi complained, "You will naturally understand when the time comes!"

"It's good to be a man!" Qin Fangge still insisted on his principles, and then didn't talk nonsense with them, and continued to start his teaching practice.

Kanako, who came back from changing into a swimsuit, saw such a situation, she was not unhappy, and she also smiled and integrated into the team, not only Xie Xiaojuan and them, who were obsessed with weight loss, but Kanako Zuo Shuqin also couldn't escape such a curse.

In terms of slimming massage, Qin Fangge is also quite experienced, he has been martial arts since childhood, he recognizes the acupoints accurately, the technique is also unique, and the key is strong. In order to achieve the effect of massage and slimming, the main principle is to reduce the accumulation of subcutaneous fat, accelerate the metabolism and absorption of fat, and have a two-way high-speed effect on the digestive system, endocrine system, neurohumoral metabolism, sugar metabolism, etc. As he said, it is also necessary to massage and lose weight on the basis of diet and exercise, and the effect will be significant.

He Ruyun's fitness and beauty club is doing this, and she, a professional, is also on the scene today, and she herself is also the best live advertisement.

Qian Shuyuan and the others are not blind, and it can be seen that He Ruyun is definitely losing weight in the healthiest way, and she is not skinny and bone-like, but slimming down to the most suitable posture for her own skeleton and body shape. There's no way she's going to have bone reduction surgery or something, and that's too costly.

And He Ruyun can have such a good state now, Qin Fangge is really a great contribution. Before meeting Qin Fangge, He Ruyun's body shape was not as perfect as it is now, although when Xi Wanqing and Xue Min met with her, they would also say something like the most fleshy touch. But He Ruyun is still quite dissatisfied with herself, she has also tried various methods, but the effect is not obvious.

After Xi Wanqing was with Qin Fangge, the big changes were also beyond the expectations of He Ruyun, Xue Min, and Xu Jing's best friends, and they knew her well, and the only variable was Qin Fangge.

Xi Wanqing couldn't hide it, Qin Fangge did a really good job in this regard. He's not like other men, who are ruthless and go to bed or do something else when they're done. He deserves a very good lover, not only full of foreplay, but also comprehensive after-the-fact service. It can be said that even the most professional and dedicated duck can't do it at his technical level.

It can also be seen from this that Qin Fangge likes it from the bottom of his heart, otherwise he would not have done so many things for Xi Wanqing. This is also one of the important reasons why Xi Wanqing is desperate for him, even if he has more than one in his heart. Xi Wanqing didn't have the luxury of hoping to monopolize him at all, and when she joined He Ruyun and them, she felt more happy and relieved in her heart.

And in He Ruyun, the change is also the most obvious. The sentence of the big husband with cute big is absolutely true, and Qin Fangge's ** guy is no exception. But compared to what He Ruyun gave him, he gave back more, not only to help her do various massages to strengthen the mountain so that it would not landslide, but also to help her actively exercise, burn excess fat on her body, and shape the most suitable body shape for her.