Although He Ruyun is the best live advertisement, Qin Fangge, a great hero and a "massage master", has no idea of publicizing it.

And Xi Wanqing and Zuo Shuqin are the same, they don't want to expose Qin Fangge's secret, internal digestion alone is not enough, there is no need to let Qin Fangge, the "Tang Seng", be coveted by more women. Even if he is not a lover, he is a friend with a better relationship, it is quite good.

Just like now, Qin Fangge provides massage services for Song Xian, she is fleshy and feels very good to the touch, but in order to lose weight and slim down, he also exerts more strength, and if she feels that she can't bear it, she can call it out or even stop it.

But Song Xian knows that Aimei must pay a price, this is the lightest, if you can't accept this, if you want to lose weight, you can save it! The beauty of light strength and light power, and the feeling of great strength is also unique, just like her own usual playing of the guzheng is actually the same reason.

If Song Xian wants to lose weight, there are many places that need to be involved, mainly concentrated in the waist and abdomen, in addition, there is considerable operating space in the thighs, arms and calves. In addition to massage, Qin Fangge will also be supplemented by strokes, twisting, rubbing, contracting, bending and patting and other actions to improve the weight loss effect.

He didn't forget to explain to them, saying that he should pay attention to the method and direction of massage. Start with the upper part of the area you want to slim down, then follow the muscles, work your way up from the bottom up, and start the massage from the far part of the heart towards the heart. This can make the blood circulation better, the metabolism is vigorous, and the effect of massage weight loss can be increased. He also practiced different methods such as acupoint massage and local massage.

This truth is actually not complicated, but as he said before, it is still necessary to persevere.

Moreover, there are many such slimming massages that can be done by yourself. The other girls were free, and they also started to practice on themselves.

In addition, Qin Fangge took advantage of such a good opportunity to invite He Ruyun and Chen Yushan to show up and teach other girls a set of exercises that they can usually do to lift their waist and buttocks, massage must be combined with exercise, and he doesn't need to deliberately emphasize that they all understand.

He Ruyun also said that taking half an hour a day to do such massages and exercises, including the chest massage taught to them before, as long as they stick to it for a month, they should be able to see the effect. But if you want to be effective and not rebound, you have to stick with it.

Chen Yushan also cited Qin Fangge as an example, saying that he would spare more than half an hour every morning to exercise, and a good figure requires unremitting perseverance.

The girls have to practice musical instruments every day, but they don't seem to be so attentive to their health and beauty, Chen Yushan said that it is actually a matter of habit. Once you get used to it, everything will be a lot easier. also talked about her mental journey, her current habits were developed after being sent to the devil training by Qin Fangge, under such conditions, it is unrealistic to get used to it.

The most commendable thing is that she was able to persevere after she returned, resist all kinds of temptations, and overcome the laziness in her heart.

In such an environment, the girls are also very infected, which is not different from MLM brainwashing, it is all really good for themselves, and the focus is still two words, persistence!

Many times when I go back, it's already late and I don't want to move, and I want to sleep when I turn my head up.

Zuo Shuqin also proposed that it would be better to take some time to exercise in the morning and evening, such as chest massage, which must have a better effect before going to bed. Then a quarter of an hour in the morning and a quarter of an hour in the evening, and it won't be too long. Let Qin Fangge and He Ruyun help them plan, they had a plan to see if they could ask a professional physical teacher to teach them. They all want to perform on the stage, although they don't rely on their appearance to eat, but women have a nature to love beauty, and they all hope that they can wear beautiful clothes and dress themselves up beautifully on the stage.

Iron also needs to be hard, and they naturally understand this truth. It is impossible to make adjustments or plastic surgery on the face, but a good figure and good temperament can be shaped through acquired efforts.

"Compared with our hard practice of musical instruments, this is not good at all, I think we can also do it during the lunch break, everyone supervises each other, we are not allowed to be lazy, we can also help each other, the effect should be better!" Wang Zizi is the most positive response, she is also quite thoughtful, she also learns the massage for weight loss and slimming very seriously, and what she says that the pursuit of beauty will never end.

Huang Jing had already seen through everything, "Actually, you want to sleep lazily in the morning!"

"It's not as good as your living school, you spend a lot of time on the road!" Wang Zizi replied, "Don't think about exercising or doing anything else on the road." ”

"In this way, we have a lot of benefits to live on campus!" Huang Jing hehehe.

Qin Fangge didn't mix up how they arranged their time, and he didn't have to worry so much. When a group of girls and women made a fuss, the scene was also extraordinarily lively, but fortunately, even if he had a keen sense of hearing, he had long been accustomed to automatically ignoring sounds that did not need much attention, otherwise, it would really be a disaster.

He didn't forget to complete the task he hadn't done before, helping Kanako with a massage, and she came back with a change of clothes. Although the labor will be hard, Qin Fangge is still enjoying it, even if he acts with the attitude and spirit of a professional masseuse, the feeling of skin to skin is still quite good.

Just like what Kanako said when she helped Lin Baoqing with a massage before, "Give people roses, and your hands will have a lingering fragrance!"

It is also Qin Fangge who has a good relationship with them, otherwise, they would not have accepted such a heterosexual massage, not to mention some unhealthy and key psychological hurdles, which are not so easy to break through. If you really go out for a massage or spa or something, they will 100% order a female technician to provide services.

A lot of noise, when the sun sets, the girls are excited and happy to take pictures and videos as a souvenir, there is a good saying, how do you know you have been here without taking pictures!

Xi Wanqing and Xue Min are no exception, even if they don't pull Qin to play songs to take pictures, they themselves are quite happy. also knows that Qin Fangge, a straight man, is similar to other men, and he is not too interested in filming himself, but he will be more passionate if he is asked to shoot beautiful women. But this will, he must be more interested in the youthful bodies of the girls, and a group of girls are lined up! Especially those who are determined to lose weight and slim down, they will not be enough.

Everyone also does their own thing, if you don't want to take pictures, you go to the barbecue, and when you bake it, you will first give food to Qin Fangge, who is working hard, he just needs to open his mouth and continue, and the girls are all smiling.

The sunset by the sea is beautiful, but "the sunset is infinitely good, just near dusk", and the sky will always darken, which also means the beginning of the nightlife.

There is no particularly new arrangement tonight, that is, a beach barbecue concert, to help Qin sing songs to celebrate his birthday.

The weather also cooled down at night, and everyone went back to the RV or tent to change their clothes, and Qin Fangge didn't have the eyes to look at swimsuits during the day, but he was more warm.

The girls' instruments were also taken out, and when everyone played the happy birthday song together, there was no need to rehearse in advance. The girl who didn't bring a musical instrument, and Xi Wanqing, they don't have anything to do, just sing along!

By about eight o'clock, the big guys had almost filled their stomachs, and they weren't ready to drag it back, so they took out the birthday cake from the refrigerator in the RV, lit the candles, and asked Qin Fangge to blow out the candles and make a wish in the happy birthday song that everyone worked together.

The people who took pictures and recorded videos have long been ready, and they all came without musical instruments, so just sing the birthday song.

Qin Fangge didn't have much hypocrisy and didn't say anything particularly sensual, originally with his eloquence, this scene couldn't stop him at all. He just smiled and thanked everyone, saying that he had a very happy day and felt that it was particularly meaningful.

The camera DV in the girls' hands also recorded such a scene, and after he made a wish and blew out the candles in one breath, they didn't throw the cake in Qin Fangge's face, and handed it over to Chen Yushan to take the lead, a girl like Song Xian made it clear that she didn't eat the cake, and Qin Fangge didn't bother to force it. Just take something to eat if you want to eat, and when they were having fun, they didn't forget to remind Qin Fangge and call their parents at home. Then, Weibo also has to thank some fans for their blessings and gifts.

There are really a lot of fans who send gifts to the company, although Qin Fangge has repeatedly said that there is no need to break the bank, but he can't stand the enthusiasm of fans, and he can't do anything about it.

Qin Fangge's Weibo is usually not too much when he takes care of himself, and he rarely pays attention to the following messages or something, and he doesn't have so much time to toss this.

Today is no exception, he handed over this matter to Xi Wanqing and let them deal with it at their discretion. It's okay to post a few photos of him, and fans like to see this. He doesn't have a photo of himself on his phone!

Xi Wanqing and the others have long been familiar with this, and Huang Jing and Wang Zizi, who have always loved to join in the fun, did not mix blindly in the fields they were not good at. Xue Min is a big name in the fashion industry, knows a lot, and even makes some rules, her magazine is very influential, and most celebrity models and the like have to please her.

With Xue Min's help, Xi Wanqing and her team can also be targeted when dealing with Qin Fangge's Weibo and various related affairs.

And with Zhongsheng mobile phone, I wanted to find Qin Fangge to be a mobile phone endorsement, although I didn't agree in the end, it also made Xi Wanqing more cautious, and they didn't advertise other brands of mobile phones for free. Generally, Weibo can display messages sent by what mobile phone, but now Qin Fangge's Weibo has hidden the brand and model of the mobile phone and chose not to display it.

When a celebrity is to pay attention to these, although the mobile phone is quite easy to use, but people didn't give Qin Fangge half a penny of advertising money, so there is no need to stick it yourself. In the past, when the influence was small, you could not care, but in the future, you must pay more attention to these details.

As for the Weibo content that Qin Fangge is going to post today, it is natural to thank the fans for their birthday wishes, and also to post fresh photos of him on this day. Including the photo just taken, Qin Fangge made a wish to blow out the birthday candles, with Xue Min, a master whose photography skills are comparable to that of a professional photographer, the figures of the other girls are blurred, and they don't have the idea of showing their faces inside.

But there must be their shadows in the photo, Xue Min also chuckled and said that this is the embodiment of Qin Fangge's charm, and to say that no one helped him celebrate his birthday is not in line with the reality situation, Qin Fangge is too faceless, isn't it?

In addition to these photos of the birthday cake, there are also single photos of him on the beach, photos of his exercise in the morning, and photos of him when he is doing things seriously when the sun sets.

is still adhering to the previous principle, and the other women around him have not shown their faces, but there are still a lot of their shadows, although they are all blurred and blurred.

Moreover, none of these photos revealed where they were today, and the small desert of the Emerald Island where they went in the morning was the easiest to expose the target, and Xue Minxi and Wanqing did not take any of them.

After Qin Fangge saw it, he nodded in agreement, and then they clicked and decided to submit it.

Qin Fangge also tossed all kinds of tosses until this time before calling his mother Ning Xiupei, originally Zuo Shuqin also said to let the other girls stop playing, but he smiled and said let his mother listen to it too.

As a result, Wang Zizi, Chen Tianhong, Huang Jing and several other activists became more and more active, but they did not play particularly noisy music, but played "Friendship Lasts Forever", which he composed and wrote lyrics before, which can be used as background music. They also hummed softly along with the music, and their emotions were also quite complicated for Ning Xiupei, especially Chen Tianhong, Han Wei, and Long Xueyao, a few girls who had an intimate relationship with him.

It is an indisputable fact that Ning Xiupei can't control Qin Fangge, but it still makes them feel like an ugly daughter-in-law seeing her in-laws, this time Qin Fangge's opera "Don Juan" premiered, Ning Xiupei will bring Song Zixuan and Song Zimo sisters to Yanjing together. Fortunately for them, Ning Xiupei did not live in Yanjing all the time, although she had such an idea to come over to take care of Qin Fangge's daily life, but Qin Fangge was reluctant to obey, and there was no room for compromise.

The phone was connected, and Ning Xiupei was still a little resentful, "Finally remembered to call?"

"Without my mother's hard work, there would be no me, but I have always remembered my mother and father! The key is that there will be more time, and you can talk for a while......" Qin Fangge smiled and coaxed her, my mother is also a woman, and she needs to be coaxed.

Ning Xiupei wasn't really angry, and quickly asked what they were doing today and whether they took good care of other girls.

Qin Fangge also picked up what she liked to listen to, and boasted that she was holding a romantic beach concert here, and she also heard the music here, which also reassured her as long as he didn't cause trouble.