Normal! Practice more, and you will get better in the future! Don't think too much, and strive to be able to complete the eight movements today!"

Miyayoshi was surprised that Gu Ling couldn't complete it for the first time, but he was surprised that Gu Ling could only complete two actions, which was much weaker than expected.

"Ah? Do you want to type out eight movements in a row today? This can't be done at all, and I'm not a pervert like you Miyayoshi, two actions have already exhausted me to death! Miyayoshi, are you sure this is an eight-stage exercise? Why is it so difficult? You want to figure it out, pit me, right?"

Gu Ling was startled, and kept shaking her head to say that it was impossible, this was the rhythm that was going to tire her to death. Just two sets of movements, she was so tired that she lay down and didn't want to get up.

"Hehe! I'm full of you, I can assure you 100 percent, this is the eight-stage exercise. I want to say, this is what your Mind Sect Master Dao Wuzi Tuomeng taught me, do you believe it or not. Gu Ling, your physical strength is too weak, I thought you could complete at least five sets of movements, which is a bit different from my estimate. But that's okay, the eight-dan exercise is for people like you who are weak. As a qualified chef, strength is very important first and foremost. I've seen some videos of chefs practicing pot shaking on the Internet, and it's about shaking sand to improve arm strength, right? Obviously, the eight-stage exercise is a hundred times better than that, and soon you will feel the improvement of your physical fitness. ”

Gong Ji smiled, Gu Ling, after seeing what happened to Jin Donglei, she seemed to have a great deal of proximity to herself.

"When it comes to exercise, these movements are really useful, but ...... Huh, how can this be? I feel like I'm getting back a little faster......."

Gu Ling was skeptical, and felt that Miyayoshi didn't seem to need to lie to her. Thinking that Miyayoshi can even cook the lost dishes of the Idea Gate of Yi Qianwei, so Gu Ling really believes in Miyayoshi's ancestor Tuomeng.

After chatting and chatting, Gu Ling realized that something was wrong with his body. The two sets of movements just now made her strength consume quickly, and she found that the recovery speed was also many times faster than normal, and it seemed that she had recovered fifty percent at this time. And I can clearly feel the speed of this physical recovery is accelerating, and my body is like a balloon, which is being rapidly inflated.

Gu Ling stood up, and it didn't take long for the strength of his hands and feet to return to his full state, and he even had the illusion that he was about to explode!

It's amazing, this could really be an eight-stage!

As soon as his physical strength recovered, without waiting for Gong Ji to urge, Gu Ling couldn't wait to do the eight-stage exercise again. I still get tired and lie down quickly, but this time I obviously feel that I have made some progress, and I have done a little more in the third set of movements.

Tired! Recover! Keep practicing! Tired again!

Gu Ling competed with these eight sections, challenging the limit again and again. Every time, you can feel your progress!

"Hmph, it's pretty, isn't it? Would you like to go up and touch it?"

Hu Feixue suddenly appeared behind Gong Ji and said coldly.

"Ahh......h Sister Hu's wife, are you jealous? I'm doing the right thing and training Gu Ling. Gong Ji smelled a smell of vinegar behind him, and he knew it was Hu Feixue just by hearing the voice. Unexpectedly, Hu Feixue's coldest temperament was the one with the most vinegar among the girls.

However, with Hu Feixue's reminder, Gong Ji found that Gu Ling was sweating a lot, and her clothes were soaked, as if she had been fished out of the water, but her figure was revealed, which was really a little tempting. Gu Ling, she is usually inconspicuous, but in fact, her figure is really expensive.

"Is it???

"Uh, cough! How can it be the same for our family's internal training? Isn't our hotel short of a head chef? I plan to ask Gu Ling to take on her role, but her current cooking skills are still a little worse, and I am worried that she will not be able to suppress the old fritters in the hotel kitchen, so I gave her training. In that case, I can rest assured that I will go to Tianyuan Mountain for my honeymoon with Sister Hu's wife. ”

Gong Ji explained embarrassedly, and he was also very depressed in his heart. Except for Hua Fei and Hua Yue's sisters, the other women were all very wary of the dual cultivation method proposed by Gong Ji, and they would rather spend a hundred times their hard work than have Gong Ji guide them to dissolve the aura in their bodies.

"Yes, I hope that's the case! I'll believe you for the time being!" Hu Feixue glared suspiciously and walked away.

Gong Ji just breathed a sigh of relief, but Jiang Xueling and the four girls who dyed ink came over again, seeing that they were all wearing sportswear, preparing for morning luck.

"Huh, isn't this an ancient spirit?"

"Miyayoshi, what did you do to other people's ancient spirits?"

"Gu Ling, are you alright?"

The four girls who dyed the ink happened to see Gu Ling lying on the ground soaking wet, his face flushed, and he let out a rapid panting sound from time to time. What's more, this guy Miyayoshi is still around, and they immediately think that Miyayoshi is doing something excessive to Gu Ling.

"What are you trying to ask? It's not what you think......

As soon as Gong Ji saw the suspicion of the four girls and the murderous eyes, he felt that this was another misunderstanding. I complained in my heart, did Gu Ling's girl do it on purpose? It's just to practice an eight-stage exercise, is your reaction too much? If I knew it, I wouldn't have it.

"Huhu...... Ladies and gentlemen, I'm fine...... I'm doing eight-stage exercises, and the physical exertion is a bit high. Do you want to do it together? Just a few movements can be more effective than running a kilometer. ”

Gu Ling finally took a breath, and when he saw that they misunderstood her and Gong Ji like this, he hurriedly explained. After resting for a while, I felt that my strength was almost back again, and I stood up again. I don't remember the first time, but Gu Ling felt that his strength had regained and he felt an indescribable comfort, and instead of being tired, he felt his body become more powerful.

It's true that the eight-stage exercise is the secret of the Mind Gate, but this is taught by Miyayoshi, and these are Miyayoshi's women, so Gu Ling doesn't think there's anything wrong with them learning together. On the contrary, Gu Ling also hoped that a few more people would practice together, so that they would be more motivated.

"What kind of eight-dan is so good? It looks like it's funny, and I want to try it too. ”

"Looking at Gu Ling's sweaty appearance, the exercise effect of these eight exercises is very good, it is exactly what we need!"

"Teach us!"

The four women have been exercising frantically to achieve the effect of abdominal tightening, but the effect is not very good, because they find that their physical strength is too good, and ordinary training methods can no longer meet their needs. Seeing that the ancient spirits could train themselves as if they had been fished out of water, wasn't this the effect they had been looking for?

"These eight-stage exercises may not be suitable for you, so it's best not to practice ......"

Gong Ji persuaded kindly beside him, but the result was that the four girls were stunned, but they were more determined to practice.

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