How could it not be suitable?

Perfect for!

The person who came up with these eight sets of movements must be a genius, but they are much more sophisticated than the yoga movements circulating in the market.

Jiang Xueling and the girls only looked at the curative effect, and when they saw that the effect of Gu Ling's exercise was so obvious, which gong guitar persuaded them to follow up immediately, and after trying it, they were shocked, this exercise effect was a hundred times stronger than whether they were running or lifting dumbbells, and a few movements could mobilize the strength of the whole body.

It's really amazing, Gong Guitar has such a good gymnastics and didn't come out, it seems that he really has ulterior intentions.

"Ah, sisters, you, why are you so relaxed, you can do all eight sets of movements at once, aren't you tired?"

Gu Ling worked hard for a long time, and finally managed to achieve three sets of movements. But she found that the four women who dyed ink, the first time the four of them did eight exercises, they actually completed eight sets of movements at one time! In the face of this huge gap, Gu Ling fell into a life of doubt for a while.

"I'm tired! Just these eight sets of movements drained all the strength of my body!"

"These eight drills are really cheats!"

"Miyayoshi is too bad, there is such a good eight-stage still hidden and pinched!"

"My conscience is very bad! I think he did it on purpose, wanting us to be big-bellied women for the rest of his life. Think beautifully!"

The four women were so tired that they all sat on the ground panting, and they were also sweating profusely, feeling that this consumption was greater than their exercise for two or three hours.

“……”

Miyayoshi is a pervert, and his women are really perverted. Are they talking about people? I don't see how tired you are?

Gu Ling was complaining in her heart, and she also suffered a big blow for a while, but it stimulated her to redouble her efforts, and today she had to play the eight sets of actions at once.

As soon as he regained his strength, Gu Ling immediately began to practice again.

The four girls who dyed ink seemed to have found a new toy at this time, and when their strength was almost recovered, they started again.

Miyayoshi, who was next to him, originally wanted to walk away, but in the end he couldn't stand the attraction of this turbulent and spectacular picture.

Looking at these five women lined up, wet with sweat and showing their figures, I couldn't help but think of two lines of ancient poems.

Horizontally, it is a peak on the side of the ridge, and the height is different from far and near.

This poem depicts the charm of the picture in front of him, and for a moment, Miyayoshi feels a strong cultural influence. It seems that such a day is really good, this is life!

However, when Miyayoshi feasted his eyes, Jiang Xueling and his four daughters gradually found that something was wrong with their bodies after an hour of sweating.

Normally, after such an intense exercise, the four women habitually felt that their stomachs should be able to make a lap smaller. But this did not happen to them, but they were surprised to find that their bellies were big again.

For a while, the four girls were not calm, and no one dared to continue practicing, so they surrounded Gong Ji, who was about to escape.

"Miyayoshi, don't run!"

"What the hell is going on?"

"If you don't make it clear, you won't be allowed to run anywhere today!"

Jiang Xueling took the lead and grabbed Gong Ji for interrogation, and the other three daughters were also anxious to grab Gong Ji to prevent Gong Ji from slipping away.

Gu Ling was dumbfounded for a while, imagining that he was also like Jiang Xueling and their big bellies, and he couldn't help but shiver all over his body. Gu Ling subconsciously touched his belly, and only after confirming that his lower abdomen was flat did he secretly breathe a sigh of relief, but he didn't dare to continue practicing these eight-stage exercises, and he was very worried that he would become like Jiang Xueling and them.

"I reminded you at the beginning that you don't want to listen to these eight-stage exercises that are not suitable for you! Your aura is already indigestible, so it is normal for your belly to grow bigger by practicing eight-stage exercises to improve your aura. ”

Gong Ji said very aggrievedly, he had reminded these women a long time ago, and now he regrets it, right?

"Well, who told you not to make it clear sooner? So what do we do now?"

"Yes, I don't care, it's all Gong Ji's fault, you are responsible for this!"

"After so many days of hard work, I finally managed to reduce my waistline by two centimeters, but this is big again! Miyayoshi, you must have done it on purpose!"

A few women will want to cry without tears, Sun Yuqiao took out the soft ruler he carried with him and measured his waistline, and found that it was two centimeters more than the full amount he had just gotten up. These two centimeters, she has worked hard for two days, and this hour has broken the work, which really makes her collapse. In a hurry, Sun Yuqiao jumped on Gong Ji's back, pinched Gong Ji's neck with his hand and said angrily.

"I've always been responsible for you, and I told you that double cultivation with me will help you digest the aura in your body in less than a week......

Miyayoshi was attacked by a lot of pink fists, and pain and pleasure went hand in hand.

"Hmph! Miyayoshi, you want to be beautiful!"

"We won't fool you!"

"Sister Ling, let's continue our training plan!"

"Why don't we double the amount of training! It's all to blame for this guy Miyayoshi, he was miserable! Hmph!"

Jiang Xueling and the other women heard that Gong Ji was still mentioning double cultivation, and one of them hammered the Gong guitar twice, and ran away in a huff.

The main thing is that Gong Ji did remind them at the beginning not to practice these eight exercises, but they didn't listen. Don't take advantage of it, you can only be angry with Miyayoshi and continue their original plan of exercising, and the eight-stage exercise will not be touched again.

"Gu Ling, even if you practice, you don't have the benefits of Reiki on your body, and the eight-stage exercise doesn't have any side effects for you. On the contrary, the benefits are numerous! Once you've got all eight sets of movements in a coherent line, you'll soon know the subtleties of them. Come on, the head chef of the 5-star hotel is waiting for you!"

Seeing Gu Ling panicking beside him, Miyayoshi immediately understood what she was worried about, and explained to her with a smile and a smile.

Gu Ling hesitated for a moment, and finally chose to continue practicing these eight stage exercises. One is that I can clearly feel that my body is changing for the better, and my belly has not become bigger, but some of the excess fat in my lower abdomen has become smaller, so I believe Miyayoshi's words, these eight exercises are really suitable for her.

There is also Gong Guitar mentioned, saying that Gu Ling is the head chef of Jinhuang Hotel, Gu Ling is very much looking forward to it, but he is a little worried about his cooking skills. Fortunately, Gong Ji said that he wanted to train Gu Ling for her, and Gu Ling was very dismissive on the surface, but in fact, his body accepted it very honestly.

Without the interruption of the four girls who dyed ink, Gu Ling was practicing frantically. When I was hungry, I drank milk to replenish my energy, and I drank salt water to replenish my water, and I didn't waste a little bit all day, and I was pleasantly surprised to find that the more I practiced, the more mentally I practiced, the more my physical abilities improved, and my mind became extremely clear, as if I had changed a person, it was really a god!

At night, Gu Ling was overjoyed that he could finally connect eight sets of movements in series.

The last set of movements closes, the palms are closed, and the palms are so hot that there seems to be a force that wants to erupt from the palms!

Wow! I seem to be really awesome! I am also a genius!

Gu Ling was so surprised that he was about to roar, remembering that when Miyayoshi was teaching her, when she practiced here, there seemed to be a sword qi spewing out of her palm, and she was about to do it!