We casually found a few Taoist disciples who were playing and asked carefully, but unfortunately they didn't know anything, like falling into the clouds and fog, with a blank look, which made us disappointed and disheartened, but fortunately they let us go to the empty dam next to it to ask the senior brothers who practiced martial arts there, they might know something, let us re-rise a glimmer of life, we had no other way, continued to walk forward, and finally found that there was an empty dam in front of the golden dome, there were many fairy wind bones, and the Taoist priests in white Taoist clothes were engrossed, concentrating on Wudang martial arts, some were motionless, and some were tumbling up and down, is practicing Tai Chi boxing, Xingyi boxing, Baguazhang, Wudang Qigong, Wudang sword and other boxing techniques and equipment, playing wonderful, beautiful, like continuous, keep turning the page of the serial picture is good-looking, flowing water, in one go, we are dizzying, dazzling.

Xiao Fei was also in a daze like me, he couldn't help but say: "Wudang martial arts is a treasure in Chinese martial arts, known as the North Chong Shaolin, the South Zun Wudang said, after reading it, it is true, it is true that the name is true, Wudang martial arts and Wudang Taoism have a deep origin." When Wudang Taoist priests are practicing the Tao, they are often accompanied by the practice of martial arts. Before the Song Dynasty, the martial arts masters among the Wudang Taoists were extraordinary. However, due to the influence of Wudang martial arts by the Taoist tradition of secret single transmission, Wudang martial arts have been hidden for a long time. From the Qing Dynasty to the Republic of China, due to social turmoil and the decline of Taoism, many Taoists left the mountains and returned to the customs, and Wudang martial arts spread among the people. This Wudang martial art has a lot of origins, Wudang martial arts inherit the ancient martial arts attack and defense theory on the basis of the use of some principles in the "Yi", with the experience of Taoist Neidan exercises, and gradually form their own theoretical system and unique style of routines. The core of its theory is the growth and decline of yin and yang, the evolution of gossip, and the five elements. It is aimed at cultivating exercises, self-defense and health care, and has the intention of not yet having the strength, involving four or two dialing a thousand catties, overcoming rigidity with softness, preemptive strikes, distinguishing the slightest inch, and controlling the enemy in the capture and closure. And you see, there are many types of Wudang martial arts, which are broad and profound, including Taijiquan, Xingyi Boxing, Baguazhang, Wudang Qigong, Wudang Sword and other boxing techniques and instruments. In the long-term development process, it has formed many types of boxing and sects, such as Neijia Boxing, Wudang Taiyi Five Elements Boxing, Wudang Chunyang Boxing, Wudang Dan School Swordsmanship, Zhaobao Taijiquan, Chen-style Taijiquan, Yang-style Taijiquan, Wu-style Taijiquan, Sun-style Taijiquan, Gongjia Southern School, etc. There are also more variety, more than 150 kinds of boxing, swordsmanship, knife techniques, qigong and other exercise routines, which are really breathtaking. "I looked curiously at one of the fairy wind bones, the thin and tall little Taoist priest is concentrating on playing the inner boxing, playing very elegantly, softly, softly, neutrally, gently, despite this, but if you really attack the opponent, the move must be sharp, every move and style are no trace of people, surprisingly winning, one move to defeat the enemy, it is indeed wonderful, fascinating, noble and soft, moderate everywhere, fully reflected

"Medium, positive, flat, round, light, flexible, soft, harmonious

"The essentials of the eight characters, and there are a variety of exercises that are different from walking, standing, sitting, lying and moving, static, I can't help but be stunned, and I can't help but say to Xiaofei: "I thought that Zhang Sanfeng founded the inner boxing hundreds of years later, I didn't expect it to be now, by the way, I have long heard that Wudang internal boxing is particularly outstanding, and it is better to be famous today than to meet, it is really quite good-looking, by the way, I heard that they first attach importance to health preservation, and regard technical combat as a by-product of health preservation (that is, play a technical role in not violating the principle of health preservation). Even if it is a technical attack, it reflects the strength of the noble, not expensive resistance, and the strength of the force, the consciousness emphasizes the innate intuition and inspiration, and the strength reflects the internal qi and internal force. Therefore, the inner boxing generally reflects the posture of the boxing.

Xiao Fei said freely: "Some people do say that Neijiaquan is actually a high-level health qigong. In the practice of cultivation, Wudang Neijiaquan attaches great importance to the exercise of the essence, qi and spirit of the human body, emphasizing refining and refining qi, refining qi and transforming gods, and refining gods and returning them to emptiness. The three tones (mind, pranayama, and body) are implemented throughout, and the principle of hygiene is not violated everywhere. No matter what kind of exercises, externally emphasize the training of hands, eyes, body, law, and steps, and internally emphasize the cultivation of essence, spirit, qi, strength, and gong. To a certain extent, on the one hand, it enhances the vitality of people's life and obtains the effect of dispelling diseases and promoting longevity, and on the other hand, it uses the rational use of people's physiological characteristics to exert unexpected technical effects. This is something that no other martial arts, any other sport, can do. Taking into account both health preservation and technical attack is the charm of Wudang martial arts (health preservation) that has endured for thousands of years. Wudang Neijiaquan is a kung fu that combines health, technical attack and human aesthetics very well. Aside from the technical attack, it is the traditional Chinese medicine treatment technique, the immortal immortal immortal technique. "We couldn't bear to interrupt their rhythmic martial arts practice, and with relish, concentrated, and looked intently for a while, only to find a sweaty, sweaty, about to take a break of the little Taoist priest, inquired about the old Mr. Wang Dalong, but he also didn't know anything, but he looked at us anxiously, compassionate, thoughtful, and provided me with an important clue:" By the way, our head is in retreat in the cave on the mountain at this moment, and no one else is allowed to disturb him, but you are really lucky, today is the time to go out, and he can get out of the customs after a while, I see that you are in a hurry, and it is estimated that the stakes are very high, so why don't I take you to the cave next to him to ask him, maybe he can know, the head is old, read all the world, and see the world's habits, it is estimated that most of him knows. We thanked him several times in succession, and happily followed the little Taoist priest along the ups and downs, the uneven mountain road, and went to the cave not far away to find the traces of their master.