The morning breeze was blowing in the face. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info This spring wind is like a green skirt fluttering, a charming and amorous girl. "Jasper is made up of a tree high, and ten thousand green silk threads hang down. "I don't know who cut out the thin leaves, and the spring breeze in February is like scissors." "This spring breeze is like a purple skirt, a gentle and virtuous woman. "The rolling shutter pavilion is in full swing, and the cane creek and mountain are in full swing. "The warm wind makes the tourists drunk, and Hangzhou is Bianzhou. ”

is like a fluttering son in white, dashing and dignified. "The spring breeze is proud, and you can see all the Chang'an flowers in one day. "The spring breeze blows the hometown dream overnight, and then chases the spring breeze to Los Angeles. "It's like a red-clothed, empathetic concubine," suddenly like a night of spring breeze, thousands of trees and pear blossoms. "Waiting for leisure to know the east wind, thousands of purples and thousands of reds are always spring." ”

is more like the yellow skirt swaying, looking at the businesswoman who wants to wear it, "The spring breeze is on the south bank of the Green River, when will the bright moon shine on me?" "The spring breeze is enthusiastic, affectionate, gentle like water, elegant and chic, chivalrous and tender. The breeze ripples, blowing wantonly, making people feel refreshed, relaxed, and pleasing to the eye.

"Today we are going to talk about Qigong. "Master Wan is already sitting upright on the group mat. "As the saying goes, quiet is like a virgin, moving like a rabbit, quiet to self-cultivation, quiet to far, this is the truth, this is cross-sitting, and you should practice often in the future. ”

We also chose the mats in turn and sat on the ground. Xiaofei and I are okay, we have been sitting for more than ten years from kindergarten to university every day, and we have long been accustomed to nature, and we are naturally stable. Those ancient children sat crookedly, swaying from side to side, completely disobedient.

"What is Qigong? As the name suggests, it is the first feeling of qi and then the work. Qi, which here means breathing, is the practice of constantly adjusting the breath and posture. It is usually called spitting, guiding, practicing qi, convincing qi, alchemy, monasticism, zazen, etc. Qi is the foundation, and gong is development. If the qi is not strong, then the work will not last. Master Wan said with a beaming expression.

"Yes, it's like a car, gas is the engine, work is the wheel, and the quality of the engine determines the ability of the whole car to run. Xiao Fei's eyebrows fluttered when he heard this, and he hurriedly picked it up.

"What car?engine?" Quicksand had never heard of this new term, and Master Wan also frowned suspiciously.

"He said it's fast, this guy often can't make a mistake, he said riding a carriage, the gas is a carriage, he just started his head because his hair is too crowded. "I searched my stomach and came up with a few words.

"The analogy of this carriage is good. Master Wan said appreciatively.

"Our martial arts pay attention to the unity of heaven and man, and follow the sky, that is to say, people communicate with the sky. First of all, it is necessary to eliminate the turbid qi in the body, inhale the pure yang qi between heaven and earth, and open the pores or acupoints of the body to cooperate with the breathing. Among them, it is better to be by the river, lakeside, or mountain forest and trees. Stretching the muscles and bones, inhaling fresh air, and calling the old and the new, is also holding the dantiangong. To achieve the purpose of imagining nothing, everything is empty, the mood is comfortable, and the body is relaxed. Everyone stands up, feet slightly wider than shoulders, body naturally relaxed, facing east, and begins to practice. Master continued.

Master Wan stood up and demonstrated a standard movement - legs slightly wide shoulders, standing parallel, body slightly down, knees slightly bent, head straight and eyes straight, body calm and calm, loose shoulders hanging, ten fingers apart, palms inward and abdomen in front of the abdomen, both hands holding the ball. Her posture seemed to stand instead of standing, as if she was sitting but not sitting, and her expression seemed to be smiling rather than smiling. So everyone practiced decently according to the gourd drawing scoop.

It's just that Jia'er makes a purring sound, like a snoring pig. The sword spirit was even more strange, it took a long time to take a breath, like a dying old man, about to die. and Liang Dong has a shy belly, like a watermelon. And the quicksand's expression is cloudy, laughing and crying at the same time, exactly the same as Cui Yongyuan's classic expression, which made everyone else laugh and laugh.

Pranayama is at the root of the word, the key is not to be too heavy and too dead, but to be clear and soft, like flowing water. Pay attention to the use of reverse abdominal breathing, close the lower abdomen, and at the same time open the mind body, let the natural true qi slowly inject into the body, merge into the lower dantian, when exhaling, the mind qi out of the body, through the sky. This can help open up the muscles and pulses, improve physical fitness and explosiveness, and then it will come naturally, and you will benefit a lot. You can also learn superior martial arts as soon as possible. ”

Master Wan said unhurriedly while spitting out the negative oxygen ions of the old and the new. I also felt every pore of my body stretching out, and I was suddenly refreshed, relaxed, very comfortable, I felt that my mind was ethereal, and my body and mind were as refreshing as if I had bathed.

In fact, in traditional Chinese medicine, qigong is an exercise method that makes one's own qi and organs become coordinated through self-exercise to tune the mind. Dumbo whispered to me.

"I also saw an article that said that from the perspective of behavioral medicine, qigong exercise is a behavior method that is repeatedly learned, trained, solidified, and finally fixed in a conditioned reflex way. Not to be outdone, I responded.

In fact, from the perspective of psychophysiology, it can be defined as the use of autosuggestion as the core means to promote consciousness into a state of self-hypnosis, adjust the psychosomatic balance through psychological and physiological self-regulation mechanisms, control thoughts, and achieve fitness and healing. Xiao Fei also said eloquently.

"Hey, you kid, you still know psychology? I was surprised.

"Then you don't know anything, the more clever the theft, the more you have to grasp the psychological characteristics of the victim, so that they are willing to give you the money, you must study psychology in depth, learn to read minds, this is a necessary training course for our company. He said triumphantly.

"Then your company is quite professional!" I said with a deliberate compliment.

"By the way, Teacher Wan, what is the meridian?" asked Quicksand curiously.

Master immediately showed us a picture of a human body scroll, which was actually lifelike and vivid. "These are the 12 meridians and the 8 strange meridians of Chinese medicine. ”

Everyone saw the red, red, green and green, which was very beautiful, and they rushed forward to take a look.

Master Wan pointed to the red one and said, "This is the Du Mai, and the Du is the sea of the Yang Vein." The Yang of the Governor of the Pulse of the Governor of the Body, all the Yang Pulses will be in the Governor Pulse. It starts from the tail and smells the bone end, the Huitu part behind the Changqiang acupoint, follows the spine to the Fengfu acupoint in the depression behind the head, enters the brain, goes up to the top, and goes down along the forehead to the nasal crutche, behind the person. ”

"This must be Ren Mai?" Xiao Fei said affirmatively, pointing to the green, "Yes, it starts from the perineum under the lieutenant colonel, along the abdomen up through the Guan Yuan acupoint to the throat, and then to the chin, and goes deep into the eyes of the face, in front of the person." Ren is the sea of yin veins, and the yin meridians of the whole body will be in Ren veins. Master Wan said.

"These two veins are one before and one behind, one yin and one yang, forming a week-to-day pass. The belt vein is also one of the eight veins of the Qi Sutra, which originates from the flank, wraps around the waist and abdomen of the body, and binds people like a belt. Knowing the three major pulses can get through the Ren Du pulse and Xiao Zhou Tiantong. "Master Wan sprinkled with joy and did it in one go.

"I used to think that it was a novelist's whimsical chaos, but I didn't expect that there was still a well-founded evidence. "I praise it.

"It's really unexpected, there are really eight meridians, Chinese medicine is really magical, I didn't expect to learn martial arts and learn some medicine, but also to understand the structure of the human body, it is really a comprehensive science." Xiao Fei also nodded again and again.

"Of course, so if you have any incurable diseases, terminal illnesses and the like, you should look for Chinese medicine, Western medicine is antibiotics, or Chinese medicine is broad and profound, with a long history. I said with a sigh.

Master Wan continued, "Qi Luck Dantian is to let the Qi of the Dantian run through the meridian system throughout the body, and the work will be achieved naturally, and when you practice to a certain extent, you will feel a hot air flow down to the perineum acupoint, and ascend to the tail Yan, Jia Zhi, jade pillow, Baihui and other acupoints of the meridians and meridians, and then go down, follow the Ren meridian meridian and meridian Jizhong acupoint back to the Dantian acupoint, and the Ren Du meridian qi circulation appears. Further, there is a feeling of internal qi circulating along the twelve meridians around the body and the eight meridians of the strange meridians. At this point, one will feel that the meridians and blood around the body are smooth and energetic. The work is superior, and you can see without your eyes, call it open the eyes of the sky, you can hear without your ears, you can hear it without your ears, you can hear it even if you don't have a small thing, and you can hear the faint sound. You will be invincible. ”

I don't know if Master Wan is exaggerating, but it's fascinating!

"Can that make me prettier?"

"Of course, when the time comes, your hands will be like soft wattles, your skin will be like clotted fat, your collar will be like a grub, your teeth will be like a rhinoceros, your head will be like a moth, your smile will be clever, and your eyes will be beautiful. With a red face and white teeth, handsome eyebrows and eyes, how can Gu Pan Shenfei not be beautiful?" Master Wan said affirmatively. When we saw Master Wan in white clothes, he had double pupils and ten fingers. Over forty years old, but the same as more than twenty in general, the charm still exists, the lips are bright, the teeth are fresh, the eyes are good, the posture is gorgeous, the tenderness is gentle, and sure enough.

"Wow, what a magical martial arts," everyone shouted with their arms raised, happy.

"I want to learn qigong and become a peerless beauty. The two said in unison.

"I want to learn qigong, and after learning it, I will become a hero who pulls out the mountains and conquers the world. Quicksand said.

"In addition to opening the eyes of the sky, I want to open the nose and mouth-" Xiao Fei also said excitedly.

"It's better not to open it, the amount of food is amazing now, and the amount of food is better than that of an old sow!" said Jia'er dissatisfied.

"By the way, when practicing, you must pay attention to the regularity of the shape and loose body, if the shape is not right, the qi will not be smooth, if the qi is not smooth, the mood will be restless, and if the mind is restless, the qi will be scattered. The shape is positive, the static has the spirit of standing up to the sky and the earth, encompassing the universe, and the movement has the tendency of overwhelming the mountains and the sea. To practice, you must pull out the chest and back, pull out each bone joint, and hang your head in the air, such as the top of your head, and the pelvis and tail vertebrae collapse slightly forward. Sit cross-legged with a small cushion under your buttocks. When sitting, lean forward and sit only on the edge of the chair. Master said earnestly.

"Haha, I can practice qigong in the office when I go back in time. I said proudly.

"When I go back to cyber theft, I also have to pay attention to my sitting posture to avoid lumbar spondylosis. Xiao Fei also said with a cheeky smile. "However, I brought back so many treasures, and I didn't have to work hard, so I just quit my job and enjoyed life. Buy a big villa by the sea, face the sea, spring flowers bloom, buy a BMW, BMW fragrant cars carved all over the road, oops, just beautiful women like clouds, surrounded by left and right!" he said proudly.

"Beware of a knife on the head!" I smiled like a flower.

"It's okay, listening to the little worm, the master also told them about the qigong Dafa of collecting yin to supplement yang, and collecting yang to supplement yin, it seems that there is no problem with one enemy and ten, it is better than any foreign viagra, so cute! Ask Master when the time comes!" he said with a smile that was not bad or good.

"It's Viagra, I'm too lazy to pay attention to you, so I can do it myself, hmph, if I don't learn it well, I'll let you die forever." I said triumphantly.

"By the way, there is another illegal method, which is to practice with a smile on your face, referred to as laughing gong. Master Wan said busily.

"Wow, what a smile, ten years less. Maitreya Buddha has a lovely smile, and a big belly can accommodate things in the world. It seems that it is better to smile, and the number with a smile on his face. I said with a grin.

"Laughter is the best relaxation. The lower jaw is shifted downward when a person laughs. Moving down in this area is the key to relaxation. There's no better way to relax than with a smile. Second, laughter is a state of mindlessness. When people are laughing, their brains are blank, and they are just practicing. Third, laughter is the secret method of levator anal and kidney reduction. It is as if there is an upward force all over the body. Promote blood circulation and enhance resistance, insist on smiling exercise every day, exercise the muscles around the kidneys, make the entire pelvis elastic, maintain the vigorous activity of the inner and outer kidneys, make the body more robust, prolong life, and improve martial arts. So be sure to face life with a smile. Master Wan smiled.

Before the master finished speaking, there was already a ball of laughter below. There are those who laugh, those who laugh loudly, those who laugh heartily, those who smile, those who laugh, all kinds of smiles gather together and echo each other. After listening to it too much, it turned into a piece of ghost crying wolf howl, especially Jia'er's screaming voice and the laughter of the wild waves roaring in the sky, which brought this laughter to the highest point, setting off a new round of laughter, and becoming a sea of laughter!

Master Wan frowned and said, "Oh my God, it's deafening, my ears are about to explode, you can really laugh!"

Take a look at the incense clock rising next to it, in addition to the crowing rooster, the leaky pot and the day to tell the time, this ancient incense clock was also invented. It is made of a special mold, and the thickness of the incense is uniform, and the burning time can be accurate. The time is then estimated from the scale of the incense that remains after burning. When the incense burns to a fixed scale, the heavy objects hanging on it will fall and hit the metal utensils under the incense plate, achieving the effect of an alarm clock.

The Master said happily, "The hour has come, and when the study is over, you can laugh to your heart's content, anyway, I can't hear it." ”

Everyone walked back laughing wildly all the way, and the laughter was endless, and they went straight to the sky.

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