When I heard that the basic skills training was going to be conducted in the morning, it was estimated that it was a real sword and gun drill, and everyone was so excited that they went to bed early. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 infoThe sky was chaotic at the beginning of the opening, and a touch of fish belly white had just appeared in the sky, and everyone was called to Pingba by the little insects in a daze, all of them were disheveled and sleepy-eyed.

Seeing that Teacher Wan hadn't come yet, and the weapon rack was close at hand, everyone was interested again. I took out the knives and guns on the shelves. clumsy gestures, dancing in the air, white lights reflecting each other, and a bit presentable.

As soon as I took it, good fellow, it was shiny and shiny, and it was quite heavy. With a flick in the air, a silver snake fluttered, shining brightly, piercing the dark and dull blue sky.

Xiao Fei carefully looked at the sword, it was really a good thing, weighed it again, and said to himself: "I can sell it for a good price when I go back, and I will catch it all when I leave." ”

I smiled, "Xiao Fei, what are you talking about! Look at the sword-" But the sword didn't listen very much, and it originally slid towards Xiao Fei, but somehow, it ran behind me, and Xiao Fei laughed.

Jia'er turned around and took a long sword, and she quickly slashed at Liang Dong's face, "I heard that you have practiced thick black martial arts, so I will cut your face to see if your skin has thickened?"

Liang Dong hurriedly dodged, and casually pulled out a shiny big knife to resist, while saying, "Oh, I haven't practiced my magic skills yet, where can I stop chopping! What if you accidentally disfigure me? I'm so jade tree in the wind, chic and dignified, the man who stands up to the sky and the earth will be destroyed in your hands." ”

"It's okay, it's a big deal that I accepted you, seeing that you look good, and you have clear eyebrows, I won't be at a loss. Jia'er said unashamedly.

The sword spirit also smiled and ran over to join in the fun, "Look at the sword-" She was concentrating her strength and slashing towards Jia'er, but she took a heavy sword, her center of gravity was unstable, and she stumbled, and actually slashed towards Liang Dong's side, fortunately, Liang Dong's eyes were quick, and she raised the big knife with her backhand, but instead cut the camellia she was wearing all over her body, and the bright red petals fluttered in the spring morning breeze, leaving only the decadent stamens hanging weakly on the top of her head.

"I hate it, I don't play with you, accompany my flowers. "The sword spirit flower is gone, and tears ripple.

Only the little worm was there to concentrate on practicing the sword, and the sword danced soundly, ever-changing, and radiant. One move and one style are like flowing water in the same industry, coming and going freely, and it is natural.

Seeing the commotion here, he was too busy to come over, and he didn't know where to get a fresh purple magnolia to give to the sword spirit, so she burst into tears and laughed, "Thank you, Brother Worm." ”

"What are you doing? Quick, put your weapons back on the shelf, what a bunch of troublemakers. "Teacher Wan was dressed in a white dress, and she was late. We weren't happy yet, and we were in the ascendant, and seeing Teacher Wan's serious face, we had to return it as it was.

"Today, I will train in basic skills, but the civil and military are compatible, and the cultural knowledge should not be neglected, and the piano, chess, calligraphy and painting must also be learned, of course, this is Master Qin's business. To become a top martial arts master, in addition to superb martial arts, you must also have extensive cultural knowledge and master traditional Chinese culture, otherwise you will be given a book of martial arts cheats, you will not be able to read Ding, you can only look at the ocean and sigh. I emphasize once again that those who practice martial arts must have martial arts, martial virtues and culture. Teacher Wan once again emphasized the principle of being a person first and then learning.

"Chinese martial arts is broad and profound, has a long history, and the variety is as vast as a sea of smoke, complex and changeable, but the first step must start from the basic skills. The so-called journey of a thousand miles begins with a single step, and the water drops wear through the stones. In the future, you must get up and practice on the fifth watch. In fact, kung fu is honed by time, as the so-called ten years to sharpen a sword. "Master Wan is really experienced, and he has a clear hierarchy.

That's true, says the American psychologist Ickelson. Xiao Fei's eyebrows danced and said, it is estimated that this guy has watched too many American dramas, and he opens his mouth and closes his mouth every day.

"Haven't you heard of it, it's Erikson?" I added.

"Whatever, foreigners' names are too difficult to remember, so let's call him Aiai. He argues that anyone who wants to succeed in a certain field must go through at least 20,000 hours of hard and professional training to succeed, and it makes sense that if I can become a thief of thieves, it has to do with my daily and extensive professional training. He continued to whisper to me.

But then again, that is to say, if you practice 40 hours a week, you have to persist for 10 years to succeed, and it seems that Master Wan is still this loving teacher, and he has come up with such an advanced theory so early. "I am full of praise for Mr. Wan's theory.

"What are the basics? Actually, it's your physical skills. It makes your body more flexible, flexible, powerful, and free. These include leg work, waist work, shoulder work, pile work, breathing and internal breathing. We should combine learning and practice in learning basic skills, and at the same time. Learning is the foundation of practice, and practice is more in-depth learning. Therefore, the basic skills should not be underestimated, no matter what kind of boxing weapons you choose to learn, you should start with the basic skills. Master Wan said earnestly.

"Oh," the people below nodded in understanding.

"Then it's about learning the basic movements and typical movements, and choosing to practice martial arts. Mostly regular, recurring movements. Then there is the whole set of training, which should be clearly layered and practice a complete set of movements in one go. Next up is martial arts training, which is done by going head-to-head. When practicing, if there is a wrong movement, it is necessary to correct it in time. Finally, there are different types of selected boxing, swordsmanship, etc. Teacher Wan explained unhurriedly.

"Alright, let's take a look at the training facilities for the basic class. In order to be more intuitive, I will demonstrate it to you first, and after you understand it, you can practice it every day. Everyone was thrilled and eager to try, and they hurried to follow.

Master Wan first took us to a bunch of deep and shallow potholes, and chose the deepest one, about 4 meters high, bottomless, and we were daunted when we saw it.

Master Wan stretched his hands flat, palms up, adjusted his breathing, and his body was as light as a swallow, and he jumped down, unscathed. Then he used his feet three or five times, lightly kicked the earth wall, and with the help of force, he easily jumped up, like a white and agile rabbit, and like a light flea. She is high-spirited, agile and delicate.

"This is a rare light skill, I didn't expect Master Wan to be over forty years old, and he is still so agile and extraordinary, it is really unseemly. I thought to myself.

Master Wan pointed to the shovel on the ground, "You each choose a pit, dig 2 feet first, gradually go deeper, and gradually deepen it by one inch at a regular time. "We started doing high jump, jumping up and down, sweating profusely.

"Master Wan, how high can you fly after learning this light skill, can you fly beyond the clouds?" asked Jia'er as she jumped.

Master Wan casually pointed to the big yellow horn tree next to him, and the treetops next to him lightly tappled the trunk, lightly and elegantly jumped to the highest treetops, about 10 meters high. The dance of the hands and the feet are all natural, with a sense of fugue and leisure. The light work of this legend is incredible, and I am simply amazed.

"Although martial arts can not soar through the clouds, but can also be as light as a swallow, can also fly the eaves and walk the wall, it is still very useful, to practice to the upper level of light skills is still not easy, need perseverance, water drops and stones, day after day, year after year of training, to be effective. Master Wan was like a big white bird, dived into the ground again, jumped down from a tree more than 10 meters away, made a perfect circular movement, and jumped up.

"From a mechanical point of view, she fully relied on the principles of sports science to relieve the momentum so that she would not get injured. As a science student, Xiao Fei decomposed her movements, analyzed them from the principles of mechanics, and swore that I nodded as if I didn't understand.

"Let's take a break. Master Wan saw that everyone's face was red, and his head was sweating, and he said with pity, "The ancients said: The road is simple." Only its simple formula is the way, and the complicated technique is not the way. But the simpler the stuff, the harder it is to master, take your time. ”

"Master, what the hell are those plum blossom-like pillars for?" The sword spirit is particularly sensitive to flowers. "These are the best exercises for your strength, balance, defense, breath, and so on. "Master Wan has all the questions.

As she spoke, she chose the plum blossom array that was the tallest and the most sparsely separated by pillars, and floated up gently. Like a fluctuating white cloud, and like a floating white mist, the moment we blinked, she was already standing lightly on one foot on the pillar. Then she jumped up and down on the countless pillars like ethereal white flowers. The white skirt swayed in the wind, smart, tactful, light, like a flowing poem, like a beating note, and like a fluttering picture. Not far away, the pine and green bamboo reflect her beautiful white figure, which is even more graceful and graceful.

Everyone couldn't help but applaud Master Wan's superbness and superb light skills. Master Wan was also like a fairy in white, floating down. Said modestly: "This is nothing, there are strong players among the strong, there are mountains outside the mountains, there are people outside the people, there are talents from all over the country, one day, you will all surpass the master." ”

"Master, by the way, what are those doing?" Liang Dong asked from afar, pointing to the mountain like a knife.

"That's what you'll use to practice in the future, let's go over and take a look. Master Wan said patiently.

I saw that the mountain peaks were full of daisies, the peaks and peaks stood upright, the mountains and mountains were stacked, the precipices were everywhere, like the magic axe, the forest sea was vast, the smoke cage was foggy, such as Penglai Wonderland, the mirage was ethereal. Looking at the top, it has to be about 100 meters, to say the least. The thick layers of fine sand at the bottom of the mountain are obviously deliberately stacked. "Everyone is optimistic, you will also climb up step by step in the future. She said.

Master Wan adjusted his breathing, used his arms to exert force, and used his Qianqian jade hand to climb on the vicissitudes of the stone wall, and climbed up quickly one step at a time, without using his feet at all. It is like a white crane flying between the cliffs, like a white lotus blooming on the cliffs, and like a white cloud floating in the mountains. In a short time, she went up to the top of the mountain, and then with the help of a rope, she quickly fell to the sand, she gently patted the dust on her body, and said briskly, "You will have to practice from low to high day after day." ”

Everyone couldn't help but applaud and admire Master Wan.

"It's not easy, but it's a natural success. As long as the effort is deep, the iron pestle is sharpened into a needle. In fact, any martial arts mastery is a process of proficiency, and the so-called practice makes perfect is what it means. Why do many martial arts people still have to retreat and practice after they are famous all over the world, devote themselves wholeheartedly to martial arts, use them to advance and retreat, even if martial arts are the first, they must also practice internal strength, mental methods, and breakthroughs and innovations. Master Wan said earnestly.

"Yes, everything is a process of change from quantity to quality. Fei lowered his head and whispered to me, showing his philosophical progress by leaps and bounds.

"The soil becomes a mountain, the wind and rain prosper, the water becomes an abyss, the dragon grows, the good becomes a virtue, and the gods are self-satisfied, and the sacred heart is prepared. Therefore, if you don't accumulate steps, you can't reach thousands of miles, and if you don't accumulate small streams, you can't become rivers and seas. If you ride a horse and jump, you can't take ten steps, and you can't give up your work if you ride a horse for ten times. Perseverance, rotten wood does not break; perseverance, gold and stone can be carved. "I also pay tribute to him. Everyone is fighting high spirits on the Pingba again, practicing in full swing, the world is bright, and the bright sunshine of spring is swaying down wantonly, like a bright future, radiant.

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