"Hey, what about you, who is this, so ruthless?" Dr. Lin glanced at the notebook, and then skillfully took out some alcohol bandages and other things from behind the counter to treat external injuries.

When the cap of the alcohol bottle was opened, a pungent smell suddenly filled the air in the health center.

"I didn't see it clearly, I'm not big anyway, if I didn't drink, I would have put it in two clicks. Shao Bin said a nonsense in his mouth, and the alcohol cotton that followed Dr. Lin wiped on Shao Bin's wound, and Shao Bin immediately closed his mouth.

Doctor Lin smiled: "Bear with it." ”

In about five minutes, Dr. Lin bandaged Shao Bin's wound, and then his eyes fell on the extremely precious black notebook in Shao Bin's hand.

"You seem to be quite precious about this notebook, so what the hell is this?" asked Dr. Lin.

Shao Bi moved his shoulders and let out a long breath, Dr. Lin's craftsmanship is very good, even the small things of bandaging wounds are done very carefully.

"Some of the shortcomings of the team members, and some of the targeted methods I sorted out, how many hands to deal with this group of boys are not enough. Shao Bin smiled and prepared to put on his coat and leave.

Doctor Lin smiled and said to Shao Bin, "Can you show me this notebook?"

Dr. Lin smiled beautifully, like a peony blooming in spring.

Shao Bin touched his nose, handed the notebook to Dr. Lin and said, "If you want to see it, just look at it, don't think my handwriting is ugly." "Shao Bin is not good at studying, his writing is crooked, and he usually has a good face, so he is afraid that others will laugh at him with his writing.

smiled and took the notebook handed over by Shao Bin, and turned the two pages, Dr. Lin's face changed.

What is recorded in the notebook is not only the shortcomings of the players, but also the height and weight, the most detailed dribbling methods, the habitual movements on the fingers, and even the personality and characteristics are clearly recorded.

Underneath the basic character information, there is a long list of training methods, with two pages for the shorter training requirements and even five pages for the longer ones.

After a long pause, Dr. Lin returned the notebook to Shao Bin, but the look of surprise in his eyes did not subtract half a point.

"This note is well done, no wonder you are so strict with your teammates, I guess you have expectations. Dr. Lin said.

Nodding, for a moment, the corners of Shao Bin's eyes showed a stunned expression: "I don't have any expectations, I just passed on what the coach taught me back then to this group of children who like to play basketball." ”

The voice was heavy, hoarse, and the sound alone could tell a story.

"Lend me the notebook again?" Dr. Lin reached out again to ask for Shao Bin's notebook.

Shao Bin was slightly stunned: "What do you want to do with the notebook?"

"Just give it to me!" glanced at Shao Bin angrily, and then directly snatched the notebook in Shao Bin's hand.

Then he flipped to the last page of the notebook, took out a pen in the drawer where he wrote the prescription, and wrote down a series of numbers very skillfully.

"This is the phone number of the health center, if you or your team members are injured again, call this number at any time, and I will help you as much as I can. Dr. Lin's words are not very delicate, but they have a bit of heroic meaning.

Putting away the notebook with a smile, Shao Bin said thank you, dragged his heavy body, and left the health center.

After Shao Bin left, the old man in the clinic poked his head out of his head, knocked the big smoking gun in his hand on the wall and said with a smile: "A few days ago, didn't you tell me that the basketball coach's training was too much. What's the matter, you left the phone with someone today?"

The dialect of Langzhong is very strange, and it is not a mountain dialect that knows what place it is. After saying this, the one who can understand may be Dr. Lin.

Dr. Lin smiled and shook his head: "I don't know, maybe it's for the policy of the corresponding country." ”

……

Shao Bin's body is still better, although he was just punched and kicked last night, but he recovered from one night's hard work, and when he got up the next day, the wound on his collarbone that was beaten by the stick was still a little painful.

In addition, what is lost is probably the green sportswear that I have worn for three or four years.

Looking at the dirty oil on the green tracksuit, I'm afraid it's not easy to wash it off.

Changing into a black sweatshirt, Shao Bin moved his arm, carefully inserted the notebook into his trouser pocket, sorted out his appearance, and then left the training base, rode a bicycle, and went to the direction of Chishui Middle School.

The spring rain not only did not cool down Chishui Town, but instead evaporated and accumulated on the surface of the fiery temperature, as if turning the entire Chishui Town into a large steamer, and the stuffy feeling made people breathless.

Still, at half past ten, the basketball team members gathered straight on the playground.

Seeing that Shao Bin, who had not changed his clothes for hundreds of years, finally changed into a black sportswear, the people of the team suddenly felt novel and interesting.

"Yes, I am very relieved to see you all standing here today with all your faces radiant. Shao Bin said without a head, and Su Bin followed behind his ass and picked up Shao Bin's words.

Poking his head out, Su Bin smiled hesitantly: "That's what I said, coach, aren't you also unusually radiant today?"

Shao Bin's eyes immediately turned cold: "Su Bin, you really can't understand what you say, I haven't said anything about you, you quickly jumped out, congratulations, you won the jackpot." ”

"Ahh Su Bin was stunned for a moment, and always heard the old man at home say that everyone likes to listen to flattery, why is this not very effective here in Shao Bin.

"Why?" Shao Bin spared a circle in front of Su Bin, and continued to speak: "I'm embarrassed to ask me why, remember what I told you last time I asked you to fight against the offense, the most important thing in basketball is the foundation." ”

"But you, you just like fancy dribbling, you haven't even learned how to walk, do you want to run? You can't help but overestimate yourself, and the first two days were spared for you. Do you understand the settlement of accounts after the autumn. ”

Shao Bin said as he rotated the basketball in his hand and threw it to Su Bin: "I'm tired of push-ups, so I'll play something else today to ensure it's fun." ”

Su Bin looked at the basketball in his hand and was a little confused for a while.

"Don't you like fancy dribbling, then your training is going to be special, you take the basketball and run on the side. ”

"Run?" Su Bin hadn't reacted yet.

Shao Bin's face suddenly changed: "What, are you still waiting for the grand prize here?"

Su Bin nodded hurriedly and ran wildly on the edge of the court with the basketball.

"I remember that I told you that, and I will repeat it to you today. Shao Bin pulled out all the basketballs in the gymnasium for a long time.

dragged all the way to the other team members, and then continued to speak: "I said at the time that competitive sports and techniques are practiced, and all basic training is the result of piling up. ”

"Ask for a trick, Jiang Chao, the defender is! The trick that dribbling is not broken. No one thought that Shao Bin would suddenly turn to Jiang Chao.

Jiang Chao was stunned for a moment, nodded and talked eloquently: "In fact, when dribbling, I have always had a trick, that is, to speed up the frequency of dribbling, as well as the speed of dribbling with both hands, the faster the frequency, the higher the speed of changing hands, the less likely it is to be broken." ”

Jiang Chao thinks that his explanation is still relatively impeccable, after all, a good point guard will do this.

didn't think about it, but Shao Bin on the opposite side directly pulled his face down: "Bullshit doesn't make sense." ”

"Jiang Chao, that's what I told you? The secret, where did the secret come from?" he slapped Jiang Chao's head hard with the notebook in his hand.

Shao Bin straightened up again: "Actually, these two words are the foundation, basic training!"

"If you want to dribble smoothly, and want to step out of the amazing pace? Don't talk nonsense, run with the ball for 100,000 miles, and I will keep your dribbling as steady as Mount Tai. ”

"If you want to shoot with an accuracy rate of 90 percent, if you want to be beautiful, first go and shoot 100,000 times. ”

"And Liu Ziming, Feng Yuan, the responsibility of the big forward is to work on the rebound, how to train the kung fu on the rebound, how to grab the rebound? 100,000 jumps. 100,000 rebounding contacts. ”

Shao Bin's voice was like thunder.

"You guys who can't even do basic training well still want to play basketball, fancy dribbling? it, the result of the last confrontation offense, to be honest, I hate to be disappointed. I'm really disappointed, especially you Zhou Wen, you've been training for so long, your shooting posture is still so ugly, do you dare to use dim sum, right, the most basic mid-range shot is done first, and then three points?"

Reprimanded one by one, Shao Bin also felt a dry mouth, pointed to the basketball in the basketball bag, and sighed: "What are you still doing in a daze, don't take the basketball and do your business." Do your training. ”

Everyone reacted, nodded for a while, and in just two breaths, the basketball in the net was snatched up.

One by one, the players practiced together according to their positions.

"Hey, Jiang Chao, what are you doing, guard, after you get on the court, you are likely to be a scoring guard, what are you practicing dribbling here, go shoot for Lao Tzu!" Walking to Jiang Chao's side, Shao Bin suddenly breathed a sigh of relief, he was the kind of person who didn't even know what he should do.

"Hey, Su Bin, run faster for Lao Tzu, where are you embroidering? Believe it or not, I'll give you two more laps. I'm still lazy here. ”

"Xu Wuqiang, go under the basket over there to grab a rebound, Zhao Jianguo, don't dribble, come over and grab a rebound with Xu Wuqiang!" Shao Bi said coldly.

After two laps on the basketball court, Shao Bin stood still under the basketball hoop. He said loudly: "Listen to the children, our basic training must continue to be strengthened, although you are out of the hell of physical training, but believe me, the so-called basic training is more difficult than physical training." ”