Shao Bin is not a joke, physical training, most of them are switchback sprints, push-ups, running, and other training methods, but the real basic training is different, just like the usual switchback sprint, directly turned into the current dribble running, the frequency should be fast, the speed should be high, but if the basketball in the hand is not well matched, you have to be pulled out by Shao Bin for a good push-up service.

"Zhou Wen, is there something wrong with your left hand, just can't put it straight, do you think it's possible to pitch the ball in that posture, if you want to improve your accuracy?" Zhou Tian Shao Bin circled around the team members.

This time he walked to Zhou Wen's side and kept correcting Zhou Wen's movements.

"Sister, Su Bin, you still dare to get distracted, I think it's because you didn't do enough push-ups, right? Shao Bin shouted as he walked, like a demon from hell with a notebook.

Fortunately, the players have already experienced the first stage of physical training, otherwise, if the training continues like this, I am afraid that they will have to sit on the ground in less than half an hour.

After adjusting Zhou Wen's shooting action slightly, Shao Bin walked to Liu Ziming's side under the rebound.

Seeing Liu Ziming's half-squatting action, he immediately frowned, and reached out to pat Liu Ziming's waist and thighs.

"Pay attention to the power of this place when grabbing rebounds, and don't just rely on your calves to exert power. ”

Liu Ziming nodded, and a serious look appeared in his eyes.

At the beginning, Liu Ziming was happy, after all, this was the first time Shao Bin taught everyone basketball moves in such detail. Even if it is just basic basketball training, Liu Ziming can find a taste that benefits a lot.

But that's just the beginning, and the players on the basketball team have all gotten a substantial improvement.

This training lasted for fifteen days, and in the midst of everyone's high-intensity workout, spring quietly left everyone's side, taking away the wetness and the fragrance of spring flowers.

"Hoo ......" is another Monday, Liu Ziming stuffed his head under the faucet, let the cold tap water pour down, along the neck, the back of his ears in the T-shirt on the upper body, the cold feeling can make people forget the fatigue of exercise for a while.

After rushing for two or three minutes, Liu Ziming raised his head again, finally cooled down, and wiped his face with the T-shirt on his body while taking the cigarette handed over by Shao Bin.

Squatting on the edge of the toilet, he lit a cigarette and took a deep breath: "Oops." Su Bin, it's been a good day lately, it seems that he has recovered from the blow of the thirteen chains, and he has smoked Changle. ”

Liu Ziming quipped.

Su Bin was obviously a lot darker than half a month ago, and he rushed his head like Liu Ziming, and after he came out, he shook his head fiercely: "Hehe, it's a little more relaxed." ”

"By the way, Ziming, it's been half a month, why are we still training these things?" Su Bin also lit a cigarette and squatted beside Liu Ziming, not like two students, but like two little old men.

Liu Ziming flicked a handful of cigarette ash and continued: "Didn't you listen to what the gorilla said, shoot 100,000 times, dribble 100,000 meters, and jump 100,000 times. ”

"Fifteen days, where is this!" Liu Ziming just said indifferently. Didn't pay much attention to it.

Su Bin shook his head and immediately changed his face: "Oh, 100,000 times is just a statement, do you really have to be so serious, 100,000 shots, isn't it a joke, then you have to train for at least half a year." ”

"Aren't we here to participate in the county's basketball game, now more than a month has passed, and there is less than half a month to go, and the basketball game over there is about to start. ”

"Hiss!" Liu Ziming took a puff of his cigarette fiercely, smoked the half-lit Changle clean, and then stepped on the cigarette butt and still in the pool.

"It's a real problem, and I think the gorilla is just a little too serious, and I need to remind him properly. Liu Ziming said to himself, and then his eyes fell on Su Bin's body, and Su Bin was furious.

immediately made a swing: "I'll tell you first, I don't have the money to buy so many locks!"

Now that I think about it, I wanted to lock Shao Bin's bicycle and get myself a day off, but I didn't expect that such a method fell in Shao Bin's eyes but became the other party's wedding dress, not only did not exchange it for a day off, but instead became Shao Bin's hibiscus king the next day.

Smiling, Liu Ziming patted Su Bin's shoulder, and then said: "Don't worry, don't worry, I won't pit you again this time, don't you just want to change the content of the training, I want to discuss it with the gorilla, there should be no problem." ”

"Besides, if it doesn't work, there are other ways that we can't, and we can't do it every time. ”

Su Bin let out a sigh: "Yes, we are also thinking about the basketball team, I think even the gorilla has no reason not to agree." ”

As he spoke, he threw away the cigarette butt and stood up: "Let's go, it's almost time for training, and I think the gorilla should be impatient to wait on the small playground." ”

Then he took Liu Ziming and went to the small playground together.

It was exactly 5:45, and Shao Bin came to everyone with the small notebook that everyone called a nightmare as usual.

"Okay, let's start warming up when everyone arrives, and after the warm-up is over, let's continue our basic training. Shao Bin waved his hand and said seemingly casually.

As soon as they heard that it was basic training again, everyone's faces were pulled up, and they didn't move for a long time.

"What's the matter, why don't you hurry up and warm up, and show me a donkey's face here?" Shao Bin looked up and found that the team members hadn't moved yet, and he was immediately a little annoyed.

The notebook slapped on the palm of his hand, and his tone was not good.

"It's not a coach, it's basic training today, I feel like the basketball is churning in my hands for most of the night, if I carry it again, I'm afraid I'm going to die." Su Bin glanced at his mouth, and was pushed out by Liu Ziming to be the first bird, this was just talking about what a good way to do, but he didn't expect to become a striker by himself in a blink of an eye.

Su Bin hates this.

"Why Su Bin, do you have any opinions on my basketball training method, or do you want to do a hundred push-ups first, and then do today's training?" What is more unusual is that Shao Bin did not directly punish Su Bin but said such a sentence.

Su Bin saw that the gorilla seemed to be in a good mood, so he immediately stepped forward and continued to speak while arching his hand: "Haha, no, how can I have any opinions on your training methods, I just think that our basketball training is going to enter the next step, so basic training, not training tactics." My sister calls me the Foundation Master. ”

glanced at Su Bin: "You are called having an opinion, Su Bin, have you ever heard of a sentence? ”

"That's it, over there, a hundred push-ups! The rest, start warming up!" Shao Bin roared, banging the notebook in his hand.

Su Bin's face turned pale, and he knew that the first one to stand up and speak specified that there would be no good end.

Jiang Chao can't stand it anymore, to be honest, the physical training at the beginning, the diffusion training after a week, and the basic training now, more than a month has passed, and everyone has to get bored with training like this, not to mention that if you don't conduct tactical training for a long time, when the time comes, it will be difficult to stand in a row with the opponent and try to pitch?

Bibi the speed of the switchback sprint?

The people present were all people with their own basketball dreams, and no one was willing to waste their time: "I'm sorry coach, I think what Su Bin said makes sense." ”

"You yourself have said that the most important thing in basketball is nothing more than two points, basic training, and the cooperation of the players on the court, every teammate around you is your most solid backing. But you've been refusing us to do tactical training, and I want to ask how these teammates have become our solid backing. Jiang Chao was really indignant when he said it, and he carried out his beliefs.

"That's right, coach, I think so too, the foundation has been almost trained, and there is not much time left, it's time for the next tactical training!" Feng Yuan also nodded and said, what Jiang Chao said was exactly what he was thinking about.

Zhou Wen, Jiang Chu and the others did not speak, but the look on their faces was firm, which obviously coincided with Jiang Chao and Su Bin's thoughts.

Shao Bin nodded, but surprisingly not too angry, although the group of members of the basketball team were disobeying him, but at least they had achieved the same hatred, which was particularly important.

"That's what you're thinking?"

After asking, the team members standing in a row opposite immediately nodded: "Yes, we all think so." ”

Shao Bin said the word 'good' three times in a row and kept nodding his head.

"You guys sound pretty reasonable. Shao Bin said with a smile, a smile leaking from his face, and it seemed that he was going to agree to everyone's tactical training requirements.

"But!" Shao Bin suddenly changed his words: "But I won't agree to your requests!"

"Ah......" Everyone was stumbled by Shao Bin, and they were all ready to cheer, but they immediately fell to the bottom.

Picked up the basketball from the ground and grabbed it with one hand: "Didn't I say you guys, you're too impetuous, I don't know how to play? Do you know when to play? I don't know when to do tactical training? Use you to remind me?"

"Full staff, twenty minutes of turnaround sprint, start now. Shao Bin began to dictatorship, obviously a coach, but when he spoke, he was quite unreasonable.