The rain that day fell for a whole day, it rained for a day, it was lost a day of training time, today is the last day of offensive training, the water on the basketball court was gradually evaporated by the sun, it is said that evaporation absorbs heat, but in fact, today's evaporation is simply to suck the heat all around, and now the basketball court is like a big furnace, which makes people breathless.

"Okay, yesterday all day, I have taught you the first few common offensive methods, in terms of basic movements, you have mastered it well, but don't forget that the most important thing in basketball tactics I said is to be improvisable on the spot, and also, the few people I named yesterday have thought about your problems well, if the same mistake occurs again, I will definitely punish you severely!" Shao Bin stood in front of the team and spoke seriously.

The team members all nodded, and did not dare to answer Shao Bin's words, Shao Bin's anger felt very heavy today, and no one dared to say superfluous words.

"Back to business, the goal of our training today is to block and dismantle. After Shao Bin finished speaking, his eyes fell on Zhou Wen's body again, and he nodded lightly: "Zhou Wen, I talked about blocking and dismantling some time ago, tell me, what will I block and dismantle at that time?"

"A way for players to create catch-and-shoot or re-attack opportunities while covering each other. Zhou Wen didn't remember it comprehensively, and roughly said an answer with a correct rate of eighty percent.

Shao Bin nodded and didn't continue to be embarrassed, Zhou Wen smiled: "You may not understand a general concept, so I will still give you a demonstration as usual." ”

"Su Bin, Liu Ziming, Feng Yuan are out of line!" Shao Bin called out the trio and asked the players to get out of the way of half of the court!

"For example, for example, now, Su Bin and Liu Ziming are on the same team, and Feng Yuan's defensive object is Su Bin, what should I do if Su Bin wants to go to the basket with the ball?"

"Then it's very simple, at this time, Liu Ziming stood still under the basket, covering his crotch with both hands, blocking Feng Yuan behind Su Bin, at this time, Su Bin will get a short gap, and this unguarded gap will greatly increase the probability of scoring goals!"

"Pick-and-roll, pick-and-roll, as the name suggests, is divided into two parts. ”

"Once the defender and the wall player make physical contact, the dribbler bypasses the wall player and makes a layup, which is "demolition"

"Ordinary mistakes on the basketball court will only be filed, and the demolition is lost, so under such a tactical mistake, the blocking and dismantling can only be roughly 30% of the power. ”

"It's usually people with a large difference in size who cooperate with the pick-and-roll, which makes it easier to create dislocation, and usually, the big man blocks and picks and disconnects for the small man. It's like Liu Ziming and Su Bin!"

After Shao Bin finished speaking, he fell on Liu Ziming again: "Then about Liu Ziming in the current blocking, what do you think of this action." Is there anything special to pay attention to? ”

Liu Ziming was silent for a while, as if he was in deep thought, and waited for about a minute, then he raised his head and said very sincerely: "You must cover your crotch tightly, otherwise it will hurt if someone takes advantage of the chaos to kick it." ”

"Poof...... Hahaha, Ziming, I can't hold back if you can be serious!" Su Bin laughed directly, no wonder Su Bin didn't have self-cultivation, it's really this Liu Ziming said too interesting.

Shao Bin glanced at Su Bin, and then his eyes fell on Liu Ziming's body: "You are such a big person, you can't think about why." One day to know about smoking. ”

"Okay, listen to me, what I said, the two most critical words lie in this word, stand, yes is stand, when you are in the blocking and dismantling cooperation, depending on the standing, otherwise, the referee will change the foul, blocking and dismantling fouls are not uncommon in basketball games!"

"Remember, whether in training or in the following games, you must not move when blocking and dismantling!" Shao Bin set his eyes on Liu Ziming: "Remember, Liu Ziming, especially in the next game, this method of blocking and dismantling can help your teammates complete the most effective attack, and this offensive method must be learned and used!"

Clapped his hands Shao Bin stood in front of everyone: "Cheer up, children, today is the last day for us to train offensive tactics, I want you all to play with the spirit of twelve points, and train me this blocking and dismantling tactic." ”

The training is still very boring and boring, and the only thing that has changed is that the gorilla's mood seems to be getting better and better, but the better the gorilla's mood, the heavier the burden on everyone's body is getting heavier, like a big stone, and the people can't breathe.

During this day, everyone had the deepest understanding of what hell is and what it means that no one survives.

But if there is a slight mistake in one movement, he will be pulled out by Shao Bin to sit twenty push-ups.

A day passed, and Su Bin fell directly on the concrete floor of the small playground, panting heavily, while letting the sunset sun shine on him.

"Huhuhu, the recent gorilla training is so perverted, I feel like I can't hold it anymore!"

"Haha, you still say you can't hold it, then you still like to talk a lot when the coach talks. Feng Yuan sat beside Su Bin with a bottle of water, and in a month, Liu Ziming, Feng Yuan, and Su Bin got mixed together and became good friends.

Su Bin touched his head embarrassedly: "Get used to it, get used to it, if I don't say these two words more when I train every day, I'm afraid that the gorillas won't get used to it." ”

As he spoke, he got up from the ground, and in a blink of an eye, there was a trace on the concrete floor that was exactly the same as Su Bin. Everyone didn't care much, if there was not so much sweat under this devilish training, it could only mean that the training was not in place.

"Let's get down to business, Ziming, what do you think of the blocking and dismantling tactics that the gorilla said today?" As a tall power forward in the basketball team, Feng Yuan naturally cared about this kind of problem that was closely related to him.

Liu Ziming touched his chin, pondered for a moment, and then said: "It's hard to say, when the gorilla was talking about blocking and dismantling just now, I think it's quite simple, isn't it just standing in place like a piece of wood, what's this, but in fact, it's not like that, I'm already very used to cooperating with Su Bin, but even so, it's not easy to grasp the time of Su Bin's layup, and the best position to block and dismantle!"

Feng Yuan nodded, after knowing the standard movements and the definition of blocking and dismantling, he still couldn't exert the power of blocking and dismantling, he always felt that his body was not coordinated enough, and those simple basketball tactical skills in a day were okay, but blocking and dismantling didn't seem to be easy.

"I don't feel like I learned much, and when I take the test, I may be severely punished by the gorilla!" Feng Yuan sighed, a little lost.

patted Feng Yuan on the shoulder, and Liu Ziming said: "It's okay Feng Yuan, don't we still have defensive training after that, then there must be time to train blocking and dismantling during defensive training, let's come on then!"

"Yes, yes, yes!" Su Bin also nodded, and then Liu Ziming shifted a topic behind him to this competition.

"Hey, by the way, have you heard that the roster for this competition has come out recently. When it came to this topic, the surrounding team members immediately became interested, and their eyes fell on Su Bin one by one.

"The specific schedule has not yet come out, it should only be the twelve schools that will participate in this competition!"

Zhou Wen asked, and Su Bin nodded: "Yes, now it's just a given school for the competition." ”

"Well, I've heard about that, twelve high schools. Especially in the high school in the prefecture, it is said that the basketball team of the county No. 1 middle school alone has been established for more than five years, which is not easy to deal with. ”

Shen Cong also came over and spoke while replenishing his water.

"In addition to the county No. 1 middle school, the strength of the mine middle school is also very strong, once in the city of the game, and the county No. 1 middle school had a draw, many people outside are saying that the result of this game will be in the county No. 1 middle school, and the mine middle school will come out, as for our team that has just been established, there seem to be few people optimistic. Feng Yuan said what he said, and was immediately met with a bunch of blank eyes.

"Okay, Feng Yuan, you will grow the ambition of others and destroy your own prestige, you can't have a little ambition? Liu Ziming said impatiently.

Feng Yuan touched his head embarrassedly and smiled: "That's, that's a must-win championship." ”

The team members chatted enthusiastically, but they didn't notice that Jiang Chao's face here was not very good-looking.

At this time, Jiang Chao was different from before, just sitting on the side silently drinking the water in the bottle, and everyone didn't say a word when discussing the schedule, which was very inconsistent with the previous flamboyant personality.

"Jiang Chao, what do you want?" Su Bin glanced at Jiang Chao, found the strange expression on Jiang Chao's face, and asked.

Jiang Chao came back to his senses, looked at Su Bin's expression a little wooden, and then said something insincere: "I didn't think about anything, it's not that the schedule is out, we have to step up practice for the rest of the time." ”

"Well, tomorrow should be the time to train the defense, and there are twelve days left, and the basic defense should be trained and the game should be played. Shen Cong answered later.

Liu Ziming got up from the ground and patted his buttocks: "It's almost time, it's time to go back." ”

Su Bin also stood up and stretched out his hand to the sky: "Yes, we are the strongest, and we want to give Chishui Middle School back this honor." ”

"Yes, isn't it just a basketball team of the county No. 1 middle school that has been established for five years, don't be afraid, just get it!" Feng Yuan seemed to find it a little interesting, learning Su Bin's movements and pointing to the sky with one hand.

The others just smiled, feeling very naïve, although they did not imitate the movements of the two, but they followed in their hearts: "Take back the honor to the school." ”

Although Jiang Chao was smiling, his right hand was clenched tightly, because he was too hard, and his fingernails were embedded in the palm.

"Mine Middle School, I must surpass you this time. ”

......