The sun shines on the basketball hoop, pulling out a long shadow, and the bell of class at five o'clock really becomes the basketball team.

Blocking and dismantling is the simplest tactical coordination, but it is not so easy to really implement, even Su Bin, who has played basketball with Liu Ziming for almost a year, cannot cooperate well with Liu Ziming, and even trips Su Bin when blocking and dismantling.

After half an hour of dismantling and acceptance, Shao Bin shook his head helplessly.

He knows that two months of training, of course, can't train everyone's cooperation to the extreme, but he has to play a little bit of comprehension, compared to passing and cutting, breaking points, blocking and dismantling is indeed more difficult, but it will not be such a hurry.

Whistling, Shao Bin gathered the basketball team members in front of him.

First frowned, followed by a long sigh: "A whole day of blocking and dismantling training, look at you, what are you training for?"

"Hey, I can't figure it out, Liu Ziming, your physical coordination doesn't look so bad, you can trip your teammates when you block and dismantle, you are really a talent!"

Forehead......

Liu Ziming buckled his head and smiled awkwardly: "Coach, no, I want to move a little more, okay, Feng Yuan will block it later." ”

Shao Bin took a breath of hot air.

Hiss......

"Do you want to? Then when will it be my turn? Like Su Bin, you have learned to talk back to me, go, fifty push-ups over there, and reflect on it!" Shao Bin pointed to the shadow that was pulled out by the basketball hoop, and Liu Ziming suddenly walked over dejectedly.

"Poof!" Su Bin smiled, the first person to be pulled out for military training in normal times must be himself, today is really a turn of feng shui, thirty years in Hedong and thirty years in Hexi.

Shao Bin glared at Su Bin fiercely: "Smile and smile, what are you laughing at, Su Bin, do you think that your blocking and dismantling is no problem at all, you can see that Liu Ziming's steps are exaggerated a little, so you can't go around? ”

Su Bin's face immediately turned the color of iron blue, and he was going to be pulled out for military training if he smiled, he was simply not human.

followed Shao Bin and fiercely criticized the remaining basketball players, and after Su Bin finished doing a hundred push-ups, he returned to the team sweating profusely. Only then did he take out the notebook in his pocket, and his expression became serious.

"The offensive tactics of blocking and pick-and-roll, we will carry out the defensive training after that, and today, I will explain it to you systematically. What is called defensive training, starting tomorrow, while conducting defensive training. While practicing with offensive tactical training. ”

Gollum ......

Su Bin swallowed a mouthful of saliva, always feeling that starting today, the following days will be more difficult.

Shao Bin looked at Liu Ziming's body and clicked on his notebook: "Liu Ziming, let's talk about it, as far as basketball is concerned, do you think that offense or defense is important?"

Liu Ziming didn't think much about it, so he grinned: "You still need to ask the coach, of course offense is important, as the saying goes, offense is the best defense:"

"Offense is the best defense?" Shao Bin tapped Liu Ziming's head with the gel pen in his hand: "Liu Ziming, you have even moved out of Sun Tzu's Art of War, and attacking is the best defense!"

Shao Bin, who followed, returned to the front of the basketball team and said righteously: "I advise you." It's best to get rid of that kind of thinking quickly. What offense is the best defense is completely layman's talk. ”

"I remember there was a famous saying in the NBA that defense wins championships. ”

Shao Bin continued to follow behind his hands: "I think you should know what this sentence means. ”

"In basketball, defense is far more important than offense. ”

"Two days ago, I talked about the definition of defense, defense, is nothing more than three purposes, limiting individual breakthroughs, interfering with opponents' shots, controlling backcourt rebounds to grab backcourt rebounds. ”

"In order to achieve these three goals, there are a lot of tactics in defense, and what I talked about before, such as closing the door and bypassing, are only a small part of them. ”

"At the same time, those are also the simplest tactics, and what I'm going to talk about today is joint tactics, which is often referred to as joint defense. Can anyone tell me what exactly is called joint defense?" Shao Bin changed his words and once again threw the question to his students.

Shen Cong touched his head, stood up, and said with a smile: "Report to the coach, I know that the so-called joint defense means joint defense." ”

"Yes, joint defense is joint defense, which is divided into, standing joint defense and opposing joint defense. Not only that, but it can also be used in conjunction with man-to-man tactics, which is now the most common defensive method in NBA tactics. ”

"Then I'll talk about what is called counterpoint joint defense. In the game, the defensive team stands in a regional joint defense formation, and defends in a certain area with fixed personnel according to the formation of the offensive team and the change of the position of the players, after the opponent's offensive tactics change. ”

Speaking of this, Su Bin smiled awkwardly and raised his hand to interrupt Shao Bin's speech: "Eh, that coach, I'm sorry, what is a regional joint defense formation?"

Shao Bin frowned. I don't like others to interrupt his lecture, but when he saw that Su Bin was asking a question, he sighed after all: "Su Bin usually lets you smoke a little cigarette and read more books, but now I don't even know about regional joint defense." ”

"The so-called regional joint defense formation, which is what we often call the 2-1-2 position, the 3-2 position, the 2-3 position, and the 1-2-2 position, is a way of standing on the basketball court. ”

"As for the positional joint defense, it is the formation I just talked about to carry out the designated defense. ”

"Combined defense is more difficult and complex than ordinary defensive forms, and the difficulty coefficient is higher, in the next training, we will train joint defense at the same time, and at the same time train other defensive methods and pick-and-roll, remember, you must change your way of thinking, as far as basketball is concerned, defense is far more important than offense. ”

After Shao Bin finished speaking, he patted his head after a long time.

"By the way, I almost forgot to tell you, about the application of joint defense, to put it bluntly, it is the means of using joint defense under what circumstances. ”

When the opponent's mid-to-long-range shooting is inaccurate and the inside threat is greater.

When the opponent's individual breakthrough ability is strong and the team's individual defensive ability is insufficient

When the team commits a lot of fouls and conserves strength.

When the opponent does not adapt or changes defensive tactics strategically.

When the opponent is behind in a score and is in a hurry.

In order to scramble for rebounds and launch fast breaks in an organized manner. ”

"I'm telling you these things so that you can be flexible on the court, and being improvised, learning and applying it is the most important thing in basketball. Shao Bin closed the notebook in his hand and became serious.

He pursed his lips first, and then continued: "The only thing I can teach you is tactical methods, and whether you can use these tactical methods flexibly depends on yourself. ”

Finally, Shao Bin called Su Bin's name again: "Su Bin, come with me." ”

"Ah, it's me again, coach, I didn't talk much this time, you can't punish me. Su Bin suddenly cried with a sad face, there was no way, Shao Bin's punishment had already left an indelible impression on him.

glared at Su Bin fiercely: "If you want to come over, you will come, where is so much nonsense." Follow me to the gym room. After speaking, Shao Bin walked to the gymnasium with his hands behind his back.

Su Bin swallowed his saliva, there was no way, he still followed Shao Bin's back honestly. After pushing open the door of the gymnasium, a cool air suddenly hit Su Bin's face.

The gymnasium was a bit dark, with only a small wattage yellow bulb emitting a faint glow, and the sports equipment was messy, but it was spotlessly clean, apparently because someone would go by every day and grope to wipe it.

Shao Bin rummaged in the gymnasium for a while, and finally found a few yellowed A4 white papers in an inconspicuous box in the corner, with color printing on the paper, all printed on the rebound position, as well as the half-court position.

"Coach. What is this?" Su Bin scratched the back of his head, a little puzzled.

"These are the position maps of the joint defense, I just found out that you are not the only one who doesn't know the position of the joint defense, hey. One by one, they all say that they like to play basketball, and they don't care about themselves, you take these back, study them well, the position of the joint defense, if you come tomorrow, you will still ask me the same question here. Don't want your arms or thighs. ”

Su Bin hurriedly nodded with a smile, and while flatteringly taking the A4 paper in Shao Bin's hand, he said embarrassedly: "Thank you, coach, thank you, coach." ”

Shao Bin nodded: "It's mainly that iron buddy, Liu Ziming, he was really confused just now, in short, the matter of standing is left to you, tomorrow, who won't, who messes around." I'll punish you with one. ”

"Oh, no. Su Bin suddenly felt that the thing he was holding in his hand was really a hot potato, and he wanted to throw it away on the spot.

Su Bin hasn't decided yet, Shao Bin here has already closed the coffin and said: "Okay, let's hurry up after that, today's basic defense, after the training, you have three hours to let your classmates remember these basic joint defense positions." If you can't do it, tomorrow, hehe, tomorrow you will be miserable. ”

Shao Bin's smile made Su Bin make a hard swing, quickly put these things away, and nodded to Shao Bin to promise: "Don't worry, coach, it's guaranteed."