After speaking, Shao Bin threw the basketball on the ground to Li Qiang and said, "The left half is yours!"

Then he took the rest of the men to the right half.

"Shen Cong stands on the three-point line!" Shao Bin commanded, touching the stubble on his chin.

Although he didn't know what Shao Bin wanted to do, Shen Cong didn't hesitate too much and stood directly on the three-point line.

"Zhao Jianguo, Xue Fei, Jiang Chu!" Shao Bin named: "The three of you keep running around Shen Cong, grabbing the ball, breaking the ball, and getting the ball to the basket, everyone is your enemy, all you have to do is go to the basket and then go to the basket!"

"And, Shen Cong, all you have to do is pass the ball to the person who has the best chance to go to the basket, everyone present is your teammate, as long as the two of you successfully score, the remaining two will do ten push-ups, which means you all understand!"

The four of them nodded together, understanding what Shao Bin meant.

Seeing that Shao Bin arranged everyone in an orderly manner, Jiang Chao was a little anxious: "Coach, what about me? What am I doing?"

In the end, Shao Bin looked at Jiang Chao and said seriously: "Jiang Chao, you are a scoring guard, you can snatch the basketball from anyone's hand and complete your own offense, including Shen Cong, if you successfully grab the ball and score, everyone else has to do push-ups, if there are five balls here and you don't score a single ball, then you have to do push-ups!"

Jiang Chao nodded, he is not a stone either, and he himself knows whether other people's methods are useful or not. After getting his own training method, Jiang Chao immediately nodded and walked onto the court.

"Alright, you guys can start too. Shao Bin threw the second basketball that he had prepared a long time ago to Shen Cong, who was standing in the middle.

As soon as he turned around, he remembered something again, and turned around and showed a very evil smile at Shen Cong: "By the way, Shen Cong, don't let me see the basketball stay in your hand for more than a second! Otherwise, you will be miserable." I promise!"

Shen Cong swallowed his saliva, not doubting Shao Bin's words at all, he was afraid that if he was really found to have the basketball in his hand for more than a second, then his consequences would definitely be much more tragic than push-ups.

"Okay, let's start, don't be lazy just watching from the side!" Nodding, Shao Bin walked to the edge of the playground and fumbled in his pocket for a while, as if he wanted to find a cigarette, hesitated, or put the cigarette case back into his pocket and bit the whistle between his teeth, as if he was using this method to get a good addiction to his mouth.

After walking around the basketball court twice, you can see all the problems in the basketball.

When he was halfway through the third lap, he said: "Exercise is always painful, I told you a long time ago, your favorite sport is different from other sports, basketball, there is no shortcut! I can give you only tactical guidance, not technical guidance, competitive sports, technology, is practiced, every drop of sweat you pay today, will become tomorrow's big shine on the field!"

Su Bin smiled: "Hey, did you hear that, the gorillas started to put chicken soup again." ”

"Well, it's chicken soup, but, I see, Feng Yuan's ten push-ups are ready!" Zhou Wen said with a smile as he threw the basketball in his hand.

As far as Shao Bin said, Zhou Wen particularly agrees that competitive sports and technology are practiced!

About an hour passed.

The basketball training in the left half has entered a white-hot stage, Su Bin is holding the basketball in Zhou Wen's hand, like a weasel who has seen a poultry, both eyes are radiating green light, and the three people standing under the rebound are waiting for the basketball to smash down, Liu Ziming is worthy of Liu Ziming, the rebounding technology is very high, but all the balls that fall off the rebound can be grabbed at least seventy percent, and Feng Yuan here is miserable, and finally only grabbed three percent of the basketball.

But congratulations to Liu Ziming, who won the grand prize of one hundred and twenty push-ups.

Zhou Wen is a little more miserable, although he has shot with all his might, but Su Bin keeps grabbing the ball like a mad dog, it seems that Su Bin is unusually fast because he has been punished too much, and he feels that as long as Su Bin is willing, he can even intercept the basketball directly from Li Qiang's long pass.

Su Bin finally got the reward of fifty push-ups, and because of the mouth arrears, the number of push-ups increased to one hundred, Zhou Wen was even worse, although he had a feel and could shoot three points, but there was basically no chance to throw the ball unhindered. After the whole game, there were not a few goals.

On the contrary, it was because of the five-second limit that the rebounders were happy.

Xu Wuqiang was very miserable, basically every time he jumped, Liu Ziming's cold eyes would fall from the height of the basket in fright, and in the end, he simply gave up grabbing the rebound, standing aside and waiting for Shao Bin's punishment.

Shao Bin can only sigh at this situation, the improvement points of the rest of the team members are physical, but Xu Wuqiang is different, his improvement point is psychological, and often psychological obstacles are more difficult to break through than physical obstacles!

"Coach, yes, I'm sorry I didn't grab a single ball in the end!" Stepping back from the rebound, Xu Wuqiang walked to Shao Bin and lowered his head, looking twisted.

Shao Bin waved his hand and just said, "Do push-ups, and then return to the crowd crawling in a row on the basketball court." ”

Nodding his head, he looked at the time: "Okay, when your push-ups are done, you can go home, and tomorrow at 5:25 p.m., we will take the next step of the test." Don't be late, starting tomorrow we will enter the second phase of our training. ”

"Yes!" the team members replied weakly as they did push-ups.

Shao Bin made a straight face, and his voice gradually became cold: "Didn't you eat?"

"I heard it!" No one dared to resist, everyone knew that Shao Bin in front of him was the devil, and if he was afraid of saying a few more words, he would have to do double push-ups like Su Bin.

Nodding, he won't be needed for the rest of the process of simply doing push-ups, and there is no need to watch this group of muddy boys finish the push-ups.

After all, it can't be squeezed too much on Sunday, so just take a half-day vacation and let the players go back to rest.

Who knows, Shao Bin had just taken two steps forward, and there was an anxious sound behind him.

There was hoarseness and anxiety in his voice, it was Su Bin who was speaking: "Coach, no, it's not good, Xu Wuqiang fainted?"

"Fainted?"

Rao is Shao Bin was slightly taken aback, as early as when this group of children entered the basketball team, they had analyzed the other party's physical fitness, even if there was overload training, fainting should have been at the beginning of training, and now it has been more than ten days, and now fainting is really abnormal.

"Get out of the way!" Shao Bin frowned, pushed Su Bin beside Xu Wuqiang away, and then saw Xu Wuqiang lying on the ground, his lips were white, his face was blue, his breath was short, and his palms were sweating, obviously there was something wrong with his body.

Shao Bin didn't study medicine, let alone understand medical skills, and now he didn't know what was going on, so he could only carry Xu Wuqiang behind his back, spread his legs and run outside the school!

"Dismiss and go home, gather on time tomorrow!" Shao Bin finally said a word and ran out of the school gate!

On weekends, the outside of Chishui Middle School is not very noisy, but it is as quiet as usual, and the climate is pleasant!

Even though you are across the road, you can still smell the stench coming from the Internet café opposite, showing that a large invisible hand grabs your throat and makes you breathless!

The billiard hall opposite is like a brother in an Internet café, and the sound of billiards scratching and hitting and the cheers of the unemployed vagrants are like stings, which makes people feel heavy.

The cold wind blows the heavy smell of traditional Chinese medicine from the corner health center.

The doctor at the clinic is an old man from a family of traditional Chinese medicine, and he subsequently learned Western medicine, which is an alternative combination of Chinese and Western.

The clinic is actually a red-painted bungalow, and the curtain is a large white cloth dyed with a crimson medical logo.

Shao Bin went up and tore the window open, leaking out a row of black cabinets leaning against the door!

This movement is quite big, but it is to prop his elbows on the cabinet, leaning against the east wall of the old man was startled, the old man is a little old, his gray beard covers half of his face, I don't know how old he is.

After seeing Liu Biao come in, he quickly got up from the chair and asked in a strange Mandarin: "What's wrong!"

"I've fainted, let's see what's going on!" Shao Bin put Xu Wuqiang on the square bench opposite the old man, knowing that the old man was a Langzhong, he pulled Xu Wuqiang's sleeve and put his wrist in front of the old man.

The old man had some ability, put two fingers on Xu Wuqiang's wrist and clicked twice, and his eyes wandered in his sockets: "Qi deficiency, blood deficiency, up and down can't get through......"

The old man's side is like chanting scriptures, opening a long speech!

Where could Shao Bin stand this, he hurriedly waved his hand: "Please just talk about people, talk about people!"

"To put it simply, it's anemia!" he spoke in a rising tone, like a Shandong accent.

Shao Bin breathed a sigh of relief, anemia often occurs in strenuous exercise, and it is not a very rare disease: "Then you can prescribe some medicine, let's wake up first!"

The old man waved his hand and wrote the word glucose on the prescription unhurriedly: "Hang a bottle of glucose, and you will wake up later!"

Shao Bin hurriedly said that he would hang it up quickly, but the old man insisted that he would not get a needle and would wait for his granddaughter to come back!

The people of the basketball team did not leave, and after Shao Bin left the school, they followed Shao Bin all the way. Maybe he really cares about Xu Wuqiang, maybe he just wants to confirm whether Shao Bin's basketball training tomorrow can be opened!

But they also know that the clinic is so big, and if all of them flock in, they are afraid that they will have to crowd the clinic. Simply stand at the door of the health center and wait for the news!

Shao Bin was arguing with Lao Lang when he heard a woman at the door say: "Hey, what's wrong today, so many people are standing guard at the door?"

The voice is soft and catchy.

The white curtain was lifted again, and a young woman wrapped in a white coat appeared in front of Shao Bin, tall and tall, with facial features.

When the old man saw his granddaughter coming back, he came up and talked for a few words, and then the female doctor boldly stretched out his hand and shook Shao Bin: "It's okay, it's anemia, hang a bottle of glucose and wake up after a while." ”

As he spoke, he rummaged in the cabinet and found a glass bottle, and while instructing Liu Biao to put Xu Wuqiang on the bed inside, he skillfully hung a hanging needle for Xu Wuqiang!

After seeing Xu Wuqiang's face improve a little, Shao Bin breathed a sigh of relief!

The woman's surname is Lin, seeing Shao Bin so anxious, she couldn't help but smile and said, it's just anemia, it's okay to make up for glucose, seeing Shao Bin nodded, she smiled and chatted: "This child and those children at the door should be students of Chishui Middle School." ”

"Yes!" Shao Bin nodded.

"Are you a teacher!?" Dr. Lin asked curiously.

"Basketball coach!" Shao Bin said affirmatively.

Dr. Lin glanced at Shao Bin and nodded: "Then it's no wonder, your student often skips dinner, and he plays the high-intensity sport of basketball, anemia is a matter of time!"