In order to break through. Take a leap in your life.

The so-called external training of muscles and bones. Take a breath of inner practice.

Those who are just starting to practice.

It is in the stage of external tendon training.

It belongs to the junior martial arts.

When the body exercises a breath. It's internal qi.

From practicing external strength to practicing internal strength.

It belongs to the intermediate martial arts.

The internal qi is practiced to the depth. The internal qi in the body is like a rushing river.

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