Exercise your body. We exercise our bodies a lot. Jogging. Go to the gym and masquerad. Through exercise, the body is strengthened.

This is the most basic forging method. Then, practice martial arts. Practice boxing. Pile work. It's a somewhat efficient forging method.

Some famous martial arts masters. Like the north-south master Du Xinwu, Wing Chun Ip asked. Tai Chi Grandmaster. Yang Luzen.

Sun Lutang. Wait. They practiced to the point where their muscles and bones sounded in unison, and their whole bodies were like the realm of a big dragon. Actually, too

"Excavating the Earth" 38 Xingyi Liuhe is in the hand, please wait a moment,

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