In the previous life, Tang Juexiao's health was very poor, and later he understood the importance of the body before he bought a fitness book to exercise, but after two years of practice, it was like that.

In this life, Tang Juexiao pays great attention to self-cultivation, only eats his fist-sized rice at every meal, half a fist of meat or eggs, and does not eat fatty meat, and eats vegetables to his heart's content.

The exercise is still used in the books of the previous life, "Prisoner Fitness" and "Swarzenegger Fitness Encyclopedia".

The former is mainly to teach people to exercise strong and coordinated muscles with their bare hands in square inches, and teach people how to upgrade, for example, the initial style of push-ups is to support the wall, and the final style is one-handed handstands, all of which have a complete upgrade routine. In the later stage of practice, it is called a profound skill.

The latter teaches people how to exercise nerves, reflexes, bones, how to use equipment, how to eat, and after a few years of perseverance, they will have the muscles and strength of a beast.

Of course, it is impossible to practice all the things in it, and even the two books still have contradictions, but Tang Juexiao has long passed the age when it is easy to be brainwashed, and it is better to believe in books than no books, and he picks and chooses to read many places.

His goal is Jason Statham's.

After practicing for half a year, especially two months after the holiday, Tang Juexiao increased the amount of exercise, and took supplements in time, and the effect was very good.

That kind of little fresh meat says that there are muscles, six-pack abs, and eight-pack abs, but they are actually practiced for people to see. Tang Juexiao now not only has eight-pack abdominal muscles, but the muscles on both sides of his waist are also prominent and developed, which is the all-round strength. Not only was his chest and abdomen well developed, but his back was open and faintly began to resemble wings.

The most important thing is that Tang Juexiao does not eat much staple food, controls carbohydrate intake, and his fat content is very low, estimated to be 10%, thinking about 7% Ronaldo, he probably knows Tang Juexiao's current situation.

Tang Juexiao has had many dreams since he was a child, what is to be admitted to Tsinghua University and Peking University, what is to be a billionaire, what is a mathematician and scientist......

These look like myths, and Tang Juexiao finds it difficult to deal with after being reborn.

But he also has a simple dream, that is, both civil and military.

I used to watch "Xiao Li Flying Knife" and thought that Li Xunhuan was very handsome, Wen Neng was a Tanhualang, and his martial arts were the real first in the world!

After being reborn, Tang Juexiao developed from these two aspects.

Wang Longfang is stronger than him, but his muscles can only be exposed by controlling his body fat rate, and it is estimated that he will not be able to find a high school student with Tang Juexiao's line in this era in the city. In later generations, when the Internet developed, the little brothers were bored to exercise and play, and they ate well, and there were many of them at that time.

Tang Juexiao's pass, coupled with the fact that he is not high, the shock is already extremely amazing, and then he undresses and exposes his muscles......

Several basketball courts in the neighborhood were all quiet!

That's right, Tang Juexiao can dunk!

He has been a sprinter, long jumper, and high jumper since he was a child, the first and second in the school! Not to mention that he has now strengthened with various fitness methods that have been revealed in later generations, and he has even practiced the NBA's 21-day ultimate training method!

After a moment of silence......

"Damn, who is that macho man?"

"That's Tang Juexiao!"

"Does the old driver have this figure? Bruce Lee?"

"Ah, Tang Juexiao I love you!"

Tang Juexiao suddenly felt a sense of pride, envied by the little brothers, liked by the little girls, this feeling of bright scenery.

Originally, he was one of the top students in his grade, and he had interviews and exchanges before, so he was already very beautiful. But at this age, when boys and girls have the most vigorous hormone secretion and can't be resolved, the muscles are much more attractive to people than the mind. Let's just say that a boy who plays basketball super well, every time he plays, there must be a bunch of girls watching, as long as he is not ugly. And when a very handsome scholar is seriously doing the questions, it is estimated that there is no one around him.

In the face of the screams, Tang Juexiao waved his hand and scanned everyone with the eyes of an elder......

Suddenly something didn't feel right with him!

Just now, the handsome instructor was pierced by him with a ball, and the black instructor was ridden by him, which is a great shame!

He also got a scream after the goal and showed it off afterwards......

Slowly turning his head, he saw the strange smiles on the faces of the handsome instructor and black bread.

"It's time for me to read, you guys play first. Tang Juexiao, who was handsome for no more than three seconds, quickly turned around and walked.

There were no pursuers behind him, but Xiao Tang felt that the chrysanthemum seemed to have a chill......

High school military training does not confiscate communication tools, but mobile phones have not yet been popularized to high school students in recent years, but Tang Juexiao has it, a 100 yuan Nokia.

Now Tang Juexiao can afford to buy a good mobile phone, but there is no need for that, the mobile phone used by a high school student is too eye-catching, it is okay in school, and he is targeted when he leaves school?

called his parents and said something, and Tang Juexiao called the son of the family who opened the black Internet café again.

The son was about 18 or 19 years old, older than Tang Juexiao, but during this time, Tang Juexiao had already conquered him with computer technology and income.

Tang Juexiao took more than a dozen people to a nearby Internet café to play a few times, just to show him. Tang Juexiao sometimes spends money lavishly, faintly revealing that he is "related".

It's a muscle-flexing exercise.

When it was time to go to school, Tang Juexiao couldn't operate private servers during military training, and he couldn't find a suitable manager in this era, so Tang Juexiao opened a new account and handed over the sale of members and firecrackers to the new horse boy in the past few days.

In fact, Tang Juexiao only has this one horse boy......

went to school, and there were other homogeneous private service diversions, before Tang Juexiao came up with new tactics, his daily income was not so high, but as long as there was, Tang Juexiao didn't care too much.

Indeed, Tang Juexiao's private service is illegal, and it is possible for that person to take the opportunity to steal money or want to keep it for himself......

But his black Internet café is also illegal, Tang Juexiao has already shown his muscles, it's up to him to do it!

Called to ask about the situation and everything was fine.

Who else to call......

Tang Juexiao thought about it and didn't dial.

Trained again in the evening.

At night, Tang Juexiao was about to fall asleep, and Wang Longfang, who was beside him, suddenly sat up straight, there was a dark shadow in the dark, and then a small flashlight lit up......

Wang Longfang whispered: "What are you sleeping?

"Damn, don't let people sleep at night?" Tang Juexiao was in pain, could it be that if he changed shifts, he would have to be as bad as in his previous life?

Tang Juexiao is Wang Longfang's iron buddy, if he doesn't support it, Wang Longfang can afford to pull others? So Tang Juexiao can't refuse.

In the end, Tang Juexiao, Wang Longfang, Chen Zhan, Zhou Dahai, and a new foursome appeared, excluding Li Gang and Li Hui, who were supposed to be in the camp.

Tang Juexiao felt that this was another variable, he didn't know what the new two people were......

"We fight the landlords, and those who lose are replaced, and those who lose have to drink a glass of boiling water or two cups of raw water. Wang Longfang said the rules of the game.

Zhou Dahai: "Why is there two cups of raw water?" In the previous life, this question was asked by Tang Juexiao.

"Because boiling water is easier to drink. Wang Longfang explained.

Tang Juexiao couldn't help but complain: "Why do you know this cold knowledge, what have you experienced over the years?"

Wang Longfang fell into deep thought......

Playing cards, Tang Juexiao kept saying in his heart, 'I won't be arrested again in this life', 'The instructor must be lazy', 'Patrolling or something doesn't exist'.

"What are you doing?"

Scrambled back to the position.

Tang Juexiao and Wang Longfang's position was by the window, so it was impossible to play by the window, they went back slowly, and they were really arrested......

The handsome instructor smiled in a daze outside the glass window.

The black bread was a stick and gently slapped his palm: "I knew that you couldn't be quiet, we brothers watched from afar!"

"......" Tang Juexiao was in pain.

Shuai instructor: "Play cards, fight the landlord, who else?"

Tang Juexiao hurriedly said: "No, we are playing with tractors." ”

Some places of the tractor are also called kitten fishing, that is, one person puts one, and the card is the same, and the middle can be eaten together.

Two high school students don't sleep at night playing with a tractor......

The handsome instructor smiled in confusion: "Don't disturb everyone's sleep, you come out with us to do push-ups." ”

It's not a normal push-up, it's a slow-motion 8 seconds a time!

In view of the fact that Tang Juexiao and Wang Longfang are both physically strong, it is good to make 150, and in the past, corporal punishment of others was 50, and they were all decomposed in 5 seconds, and their feet did not need to be put on the stool......

Some girls on the second floor couldn't sleep at night, so they came out of the corridor to see Tang Juexiao and Wang Longfang in the distance being corporal punishment, and shouted "Instructor, I was wrong" again.

As for the male classmates, the first floor is not high, and I can't see far enough, but listening to the screams of others, it sounds pretty good, it's Chopin's nocturne.

……

[The diet and exercise mentioned in the book can be tried, and if you feel that something is wrong or not suitable for yourself, you can leave a message, and you will reply if you dare to be free.] 】