It only took more than an hour for Xie Jinfei to fly back to the magic capital from Chuzhou, although there was nothing to do in the magic capital, Xie Jinfei still wanted to come back, because there was his career here!

After getting off the plane, Xie Jinfei hurriedly took a taxi to the gym, thinking that the time was already late, the gym coach said, fitness is expensive, don't think that one day a month is not a big deal, but this day may make your tense muscles relax during this time.

What's more, the money has been spent, Xie Jinfei doesn't want his money to go down the drain.

Xie Jinfei hurriedly came to the gym at half past five in the afternoon, and at this time, the coach in charge of Xie Jinfei was also dutifully waiting for him in the gym after receiving Xie Jinfei's call, after all, one hundred and fifty yuan an hour!

"Coach Liu, I'm sorry, there is something temporary today, so I've kept you waiting"

"It's okay, you're my customer, you don't need to be so polite, Mr. Xie, seeing that you're a little out of breath, I suggest you take a break first, and then exercise after you recover your strength, so you go to the side to rest first, and I'll prepare some functional drinks for you."

Xie Jinfei has set up a three-year VIP gold card membership in this gym, VIP gold card members can come to this gym for any number of times and unlimited time within the validity period, and all the drinks and supplies in the gym are free.

At the same time, Xie Jinfei also hired a fitness coach for 200 yuan per hour, and the fitness coach had to arrange a three-hour fitness program for Xie Jinfei every day.

It is precisely because of this that although Xie Jinfei was more than an hour late today, the fitness coach still did not have any dissatisfaction.

If you are rich, you are uncle, if you are dissatisfied, I can change people!

Xie Jinfei had just sat down in the rest area to rest when his personal trainer, Liu Fei, walked over with a bottle of sports drink and a clean white towel.

"Thank you"

After receiving the towel and drink handed over by Liu Fei, Xie Jinfei looked at Liu Fei's muscular muscles with envy, and couldn't help but sigh: "When will I have your muscles?"

Liu Fei tilted his head and smiled: "As long as you stick to it, you will have it, according to the plan I set for you, you can see the effect in three months, you are not easy to gain weight, and you were not too fat before, which is still very beneficial to fitness, but you have not exercised for too long, so all aspects of the muscles of the body are too relaxed, haven't you been insisting for almost a month?"

Xie Jinfei sighed weakly and said, "It takes three months to see a little effect, it's too slow, isn't there a quick one?"

"There is no shortcut to fitness, you have to take it step by step, in fact, it is best to cooperate with the diet, but in your current situation, you can't meet this condition"

Liu Fei is the best coach in this gym, and the price is also the highest, Liu Fei's muscles do not belong to the type of macho man, but his muscle lines are very beautiful and strong, which is also one of the reasons why Xie Jinfei chose Liu Fei directly, he doesn't want to become a big man.

After his strength recovered, Xie Jinfei started today's fitness plan, first two sets of dumbbell shrugging arms, and then sitting arm spinning.

After doing a few more sets of movements, Liu Fei continued: "Now it's an abdominal exercise, let's pull down with two sets of hands first!"

Liu Fei said while correcting Xie Jinfei's movements: "Very good, hold on, fitness is to break through the limits of the body! Remember, sweat is the tears of fat!"

After a set of actions, Xie Jinfei was already sweating, but he didn't feel too tired, after all, it was not the first time, although he still felt a little sore muscles, but Xie Jinfei felt that he still had some strength left.

After doing some stretching exercises to relax the muscles under Liu Fei's guidance, I was ready to rest for five minutes before continuing to the next set of exercises.

And when Xie Jinfei was resting in the rest area, his eyes saw an incredible scene, it was a girl doing sit-ups on the back board.

Of course, there are a lot of sit-ups, and there are many girls who work out in the gym, but Xie Jinfei has never seen a girl who can do it so standard and so fast.

Whether it is in terms of quality or speed, Xie Jinfei feels that he is weak, Xie Jinfei doesn't know how many this girl has done before, but since he found her, he has done 45 of them now.

When the last one was over, Xie Jinfei finally saw this girl's face clearly, and it was good not to look at it, but he was startled when he saw that it was Liu Xiaoyu.

Burst!

At this time, Xie Jinfei suddenly couldn't help but squirt out the functional drink in his mouth, which startled Liu Fei on the side, and asked what was wrong.

It turned out that Liu Xiaoyu seemed to feel Xie Jinfei's gaze, and actually looked at Xie Jinfei for a few seconds, of course, this was not the reason for Xie Jinfei's squirting.

This Liu Xiaoyu is wearing a very fitness style today, with a black sports bra on top, a pair of black gym pants and a pair of black sneakers below, this kind of outfit is more in the gym, but the problem is that Liu Xiaoyu's exposed abdomen actually has beautiful and strong eight-pack abs.

I rub!

Let no one live, a girl who goes to the bar every night to go clubbing to fish Kaizi has abdominal muscles, or eight pieces, what a blow!

Liu Xiaoyu seemed to find Xie Jinfei's surprise, and after putting an electric eye on Xie Jinfei, he patted his lower abdomen with his right hand, the meaning is obvious, my abdominal muscles are beautiful, right?

"Mr. Xie, it's time for us to get started!"

"Oh, okay, what are we going to practice this time?"

"Plank, just stick to more than two minutes"

Planks are no stranger to Xie Jinfei, and two minutes is not impossible to hold, but when he was lying on the cushion to prepare for the action, he heard a voice ringing in his ears.

"Yo ho, the rich generation has also started to strengthen their physical exercise?"

Xie Jinfei felt very helpless, of course he didn't hate Liu Xiaoyu, mainly because he refused Liu Xiaoyu's request for a ride last time, and then met him in the gym today.

Of course, it doesn't matter if you meet by chance, the important thing is that this Liu Xiaoyu seems to be a fitness expert, and he is the kind that crushes himself in all directions, which makes Xie Jinfei feel very faceless.

"Hehe, what a coincidence, you also work out......"

Seeing Xie Jinfei's embarrassed appearance, Liu Xiaoyu blinked and replied: "Of course, if you don't have a good figure, how to fish Kaizi, you say yes?"

After speaking, Liu Xiaoyu did a few warm-up exercises on the cushion next to Xie Jinfei, and then lay on the cushion, looking at the posture, it seemed that he was also doing a plank.

Xie Jinfei sweated profusely, this is to face himself head-on!

A man can't say no at any time, even if he really can't, he has to grit his teeth!

Thinking of this, Xie Jinfei almost pinched and patted Liu Xiaoyu at the same time and started planking.

Thirty seconds...... One minute...... Two minutes...... Two minutes and thirty seconds.

It had passed the time that Liu Fei had requested, but Xie Jinfei had no intention of stopping, and Liu Fei did not open his mouth to stop it.

He had already heard from the conversation between the two that the two knew each other, and he could see that Xie Jinfei really didn't want to lose face in front of his sister, so he could only cheer for Xie Jinfei secretly in his heart.

However, seeing that Liu Xiaoyu's whole body was flat and stable, and seeing that Xie Jinfei was already sweating on his forehead and his arms were trembling slightly, Liu Fei could only shake his head helplessly, it seemed that his employer was going to plant it this time.

Three minutes!

This is an unprecedented breakthrough since Xie Jinfei's fitness!

Xie Jinfei felt that his abdomen was about to explode, and he turned his head with difficulty and looked at Liu Xiaoyu beside him with the corner of his eye, and at a glance, Xie Jinfei scolded in his heart: "Is this girl a normal person? Why is she not even sweating? Is there a mistake?"

In the past two days, I have always been restrained by women, first a phone call from my mother, and then a blind date was released by a pigeon and a bite back, to fitness, and a girl who crushed herself in all directions, and the most important thing is that I can't drink her.

Thinking of this, Xie Jinfei felt weak, and with his last breath, he didn't hold back his last breath and lay on the cushion in embarrassment, and the time was frozen at four minutes and eleven seconds.

Liu Xiaoyu looked at Xie Jinfei, who was motionless and flushed like a dead dog next to him, and pouted his lips speechlessly, thinking, this guy is really a strong master, obviously he was almost dead at two minutes and fifty seconds, but he actually insisted on it for more than four minutes, this man is really a strange animal, is face so important to them?

Liu Xiaoyu finally insisted on getting up from the cushion after four minutes and fifteen seconds, and at this time, Xie Jinfei was still lying on the cushion like a dead dog panting, Liu Xiaoyu originally wanted to say hello, but seeing Xie Jinfei like this, he had to shake his head and leave.

Men have good face, but sometimes a good face is not a good thing, for example, the current Xie Jinfei, who is tired enough to choke on himself and still didn't get back face in the end, maybe this is for the so-called dignity......