"Your body is trained well, don't blindly pursue life force, and ignore the exercise of your own body, the two complement each other to become a real strong. The strong people I have seen who have the ability to threaten me are all people who have cultivated both body and life, and only they can truly stand at the top and look down on all beings. ”

Zhao Hong was shocked by the huge pain at the moment, but he heard the words of the mysterious dragon and remembered them all in his heart.

"Although the life force is good, we can't just pursue the life force and ignore our own training. The truly strong people who can stand at the top are all ...... dual cultivation of body and life. ”

"Boom !!"

Zhao Hong seemed to hear a huge roar in his head, as if something had exploded in his mind, and then, Zhao Hong realized that he had broken through!

Under the stimulation of the powerful life force, Zhao Hong's life force finally changed, and the life force in his body began to naturally fuse together, it seemed to be less and less, but it also became more and more refined.

"Refine your life power!

The idea of singing flashed in Zhao Hong's mind, and Zhao Hong knew that he had succeeded, and he had reached the realm of rejuvenation!

"No, that's not enough!"

Most of the warriors in the realm of rejuvenation rely on their own perception to achieve the realm of rejuvenation, and after realizing this realm, they will naturally be able to condense and refine the life force in their bodies, so as to rejuvenate themselves.

But Zhao Hong is different, he is still pouring into his body endlessly by relying on the life force of the outside world, and he uses the incredible life force to force himself to impact the next realm.

The life force in Zhao Hong's body has already begun the process of condensing and refining, but Zhao Hong himself doesn't know how to take the initiative to condense and refine life force!

Therefore, the life force in Zhao Hong's body was out of control, and the life force that was about to be condensed seemed to have a tendency to regress.

At this time, the endless life force entered Zhao Hong's body in a more violent way, and these life forces forcibly entered Zhao Hong's body from the outside world, and did not stay in Zhao Hong's body.

It can be said that these life forces are only "passing by" from Zhao Hong's body, and they do not really belong to Zhao Hong.

But this was enough, these life forces passed through Zhao Hong's body, and frantically washed Zhao Hong's body.

Originally, Zhao Hong's process of condensing and refining his life force was about to stop, but under the strong pressure of these "passing" life forces, Zhao Hong's rejuvenation process, which Zhao Hong was about to stop, was forcibly continued.

So under the impact of the strong life force of the outside world, Zhao Hong completed the breakthrough of his rejuvenating flesh and blood, and became a powerful warrior in the realm of rejuvenation!

Originally, Zhao Hong was so impacted by the life force, Zhao Hong was very painful, even if Zhao Hong practiced a strong body strengthened three times, it was difficult to achieve the impact of pure strength.

But after becoming a warrior in the realm of rejuvenation, Zhao Hong suddenly felt that his whole body was relieved, and the feeling of pain was greatly weakened.

In fact, the strength of the life force impacting Zhao Hong's body remained unchanged at all, and Zhao Hong's own physical strength was the same as just now.

What has changed is only Zhao Hong's perception of life force, his understanding and manipulation of life force, and the strength of Zhao Hong's own life force.

It was with these changes in life force that Zhao Hong began to use the life force in his body to fight against the external life force and alleviate the pain.

"Whew!" After refining the life force, the pressure that originally felt very strong suddenly decreased, and Zhao Hong couldn't help but let out a sigh of relief.

With a shock of life force in his body, Zhao Hong broke free from the restraints and his feet fell lightly to the ground.

"It's a different feeling, is this the power of rejuvenating flesh and blood?" Zhao Hong looked at his body, looking a little excited.

"Do you feel something change?" the dragon's majestic voice rang out.

Zhao Hong closed his eyes and felt the changes in his body, and then nodded lightly: "It's really different, the refined life force and the original life force are simply two different powers, I just saw it and didn't think it, but now I have experienced it myself, only to find that the life force of the original rejuvenation and rebirth realm is so strong!"

"Of course it's strong, this vital power is pure enough to regenerate your body, and even your head is cut off, as long as the soul is immortal, and the vital power is replenished, you have a chance to come back from the dead, in a sense, rejuvenating flesh and blood is almost equal to immortality. However, regeneration is only rebirth after all, it is not really immortal, I have seen too many dead rejuvenating realm warriors, in fact, they are not much more difficult to kill than holy warriors. ”

Zhao Hong nodded: "I have no doubt about the strength of my predecessors, it may be difficult for a warrior in the rejuvenation realm to be truly killed in the eyes of others, but it is also easy for a senior to kill a strong person in the rejuvenation realm." ”

Although Zhao Hong is flattering, what he says is also the truth.

The dragon was obviously more useful to Zhao Hong's good words: "Very good, now you have about a thousand years of life, in the next thousand years, you have to improve your perception and realm as soon as possible, and at the same time accumulate life force to prepare for the next rejuvenation." In addition, there is no way to strengthen the body, I can tell you that strengthening the body is even more important than the cultivation of life force!

Zhao Hong had already taken care of what the dragon said about keeping in mind the cultivation of strengthening the body, but at this time, Zhao Hong was more concerned about the other thing that the dragon said.

Zhao Hongqi said: "My predecessors said that I got a thousand years of life, but I heard that after the holy warrior completed the rebirth of his flesh and blood, the vitality of his body was rejuvenated, like a new life, and he could get five hundred years of life, how could I get a thousand years?"

The dragon shook his head: "Pay attention to the words I use, I said that you now have about a thousand years of life, but I didn't say that you got a thousand years of life." It's different. In fact, through this rejuvenation, you have almost gained about 500 years of life. The other 500 years are the basis of all that you have, and the sum of the two gives you a lifespan of about 1,000 years. ”

"Add the two?" Zhao Hong was puzzled and rejoiced, "Can the two be added to the lifespan?"

The dragon nodded: "Your understanding is not wrong, it can indeed be stacked." ”

So Julong and Zhao Hong explained the question of the lifespan of the Holy Warrior and the Rejuvenating Realm Warrior.

After listening to this, Zhao Hong suddenly realized, in the past, it has been hearsay, and no one has ever explained it to himself in such detail, so it is all based on his own guesses, and now with the explanation of this giant dragon senior, Zhao Hong really understands.