Ordinary people train their bodies to the limit, break through the ten layers of blood qi, and feel the existence and use of life force, which is an important process beyond mortals, and can be said to be transcendent and holy, so they are called holy warriors.

Life force is the power of life, the foundation that supports life, and it is really because of this power that holy warriors can have a strong vitality that ordinary people can hardly achieve.

The life force is not scattered, the warrior does not die,

However, life force cannot last forever, birth, old age, sickness and death are the laws of life, and holy warriors cannot escape.

Generally, the life force of a holy warrior can last for about 500 years, but after 500 years, it will decline sharply and be unsustainable, and eventually the life force will dissipate, and the person will be finished.

All holy warriors usually have a lifespan of five hundred years.

However, these 500 years do not necessarily mean that you will be able to live for 500 years, and in addition to those who die halfway, there are many things that will consume life force and shorten your lifespan.

Poor diet, poor environment, illness, poisoning, injury, overwork, and even neglect of exercise or overdraft of the body, etc., will deplete the life force little by little, thus shortening the life of the holy warrior.

And when it comes to the realm of rejuvenation, because the life force has been refined and is more refined, the life force can last longer, and the life of the warrior will of course be extended.

Therefore, the so-called rejuvenation gets 500 years of life, and soldiers do not directly get 500 years of life and add it to their own life.

It's because the life force is more refined, so it can live longer, and usually a refined life force can increase the survival ability of one's own life force for about five hundred years.

This is why there is a saying that every time you rejuvenate, you will increase your lifespan by 500 years.

Strictly speaking, this statement is not wrong, but it is not comprehensive. It is not that every rejuvenation increases the longevity of 500 years.

But every time you rejuvenate, the life force of the warrior will be more refined, and it can last longer, probably increasing the life span of about 500 years.

And these 500 years are only an approximate estimate, and of course they are different for each person.

It's like the average age of a tribe is thirty years old, but in fact, the vast majority of people die at birth, and not many people can live past the age of twenty, but their tribe has an ancestor who is thousands of years old, and on average, everyone's life expectancy is high.

In the same way, the statement that the rejuvenating realm warriors continue to live for five hundred years also means that they can last for about five hundred years, but when it comes to each person, it is different.

It is often the case that the older the person and the less potential there are, the less benefit they get.

And the stronger the person, the more benefits he gets.

Therefore, the soldiers in the realm of rejuvenation only have the opportunity to rejuvenate as much as possible, and will definitely not wait until they are old and decrepit, and then go to rejuvenate and rejuvenate their youth.

In fact, even if the dragon doesn't tell Zhao Hong about these things, Zhao Hong will know sooner or later, after all, the body is his own, and with the ability to control the life force of the rejuvenation realm, give Zhao Hong a little feel for a while, and you can roughly know what is going on.

Then in order to confirm, Zhao Hong will ask someone for verification, and finally know about this matter.

But now that the dragon has told Zhao Hong, it also saves Zhao Hong from feeling it himself, and then looking for people everywhere to verify this process.

Zhao Hong slowly felt the changes in his body, and tried to use this refined life force.

It didn't take long to discover the beauty of this life force.

Warriors who exercise or fight all year round cannot be completely healthy both inside and outside the body, even if Zhao Hong protects himself well, it is inevitable that he will be injured.

It's just that Zhao Hong's injuries are not serious, they are often small injuries that can recover on their own after a period of time, and only some of them may leave traces on their bodies.

For example, some scars on the appearance of the body, after the injury healed, left scars on the body, which is very normal, even if Zhao Hong had the realm of a holy warrior in the past, it could not be avoided.

Especially the time against the black strange flower, Zhao Hong almost died under the demon wind blown out by the black strange flower, at that time he didn't die, but he was also dying, his body can be said to be full of holes, the injury was heavy, but he didn't die, with the strong tenacity of the holy warrior's life force and endless fighting, he survived, and later got out of danger to save his life.

Zhao Hong's life force flowed in his body, and some small injuries caused by exercising in his body were repaired in an instant, and the dark injuries accumulated in his body were also repaired.

The scars left on Zhao Hong's body also slowly changed in the face of the powerful life force that could make the broken one reborn, fading at the speed of the naked eye, becoming the same skin as the skin next to him, and then the color also began to change The color of the city and the surrounding skin was similar.

Zhao Hong is bathed in the sun all year round, and because of the sun, his skin is full of bronze.

These newly restored skins are no different from the skin next to them, except that they look light in color and do not have the bronze color on Zhao Hong's body.

"This feels really good! This is the ability to rejuvenate flesh and blood!" Zhao Hong pulled the corners of his mouth and smiled.

"Rejuvenate flesh and blood! I've finally succeeded!"

Zhao Hong was not surprised at all that he had become a warrior in the realm of rejuvenating flesh and blood, he had always had a feeling that even if he did not rely on external forces to achieve such a realm, he could achieve such a realm, and now with the help of external forces, it was just a coincidence.

Zhao Hong has never doubted that he has the ability to become stronger, and Zhao Hong's pursuit is far more than that.

Entering the Tao with martial arts, achieving the realm of martial arts, stepping into the door of martial arts practice, and then cultivating step by step, and finally becoming a warrior in the infinite realm is Zhao Hong's true pursuit.

At this level, it's not even the beginning.

But what he is pursuing is too far, it can be said that it is far away, and there is only one goal, Zhao Hong has no clue how to go on this road.

I thought that in the human realm, I was blessed by the martial arts luck of the human race, and I couldn't achieve anything, and now it is even more difficult.

But no matter how difficult the road is, people can walk it, step by step, in order to get closer to their goal.

Becoming a warrior in the realm of rejuvenating flesh and blood is only a small step forward for Zhao Hong's ultimate goal.

But it is also an extremely important step, this step won Zhao Hong what he wanted most, that is, life, or time.

Therefore, even if it is just a small step, Zhao Hong is also happy about his progress.