Cheng Nan's lazy long voice was not over yet, and Meng Di also followed closely, "Me too, the main thing is to soak in the hot spring first, and everything else is nonsense." ”

"I didn't train much today, but I don't know why I felt more tired than usual. Cheng Nan's eyebrows were tangled.

"It must have something to do with the fact that we changed the environment, and it's not something that we can adapt to all at once. He Zisheng also stood up and patted her shoulder, "Soaking in the hot spring is just to relieve fatigue." ”

After saying that, she turned her head to look at Good Afternoon, "Aren't you going to go with you?"

"Go, I'm tired too. "Good afternoon came back to his senses and hurriedly said.

Waiting for Wu Shun to run over, Meng Di directly turned his arm intimately around Wu Nan's neck.

When he woke up the next morning, because of the intensity of training, Xu Xiaolin woke up people one by one at five o'clock in the morning, and said that the fresh air was actually for them to run in the morning, run those eight laps, and as for breakfast or something, they could only wait for them to come back after running.

"I knew it wasn't going to be good. Cheng Nan complained while wearing rough clothes: "Every time I come, it's like falling into hell." ”

"Don't talk about it, there are so many circles, be careful for a while. He Zisheng ran past her.

With the lessons of yesterday, these boys have learned to be smart, and they no longer learn to rush forward like yesterday, and they are all running steadily.

But today's requirements are different from yesterday's, today's Xu Xiaolin is calculated by timing, that is to say, it is not good to run slowly, once it exceeds the range of the world, then he will face punishment again.

The most important thing is that they don't know what the range of Xu Xiaolin's time is set this time, and they don't know the bottom in their hearts, so whether it's good afternoon or others, they all raise their speed slightly, but when they run down these eight laps, they are all tired like dead dogs, and some even spread them on the ground and don't want to move, they don't care how dirty the muddy ground is.

Thinking about it, they were already tired enough when they ran five laps yesterday, and now they have to run eight laps, how many people can stand it.

Xu Xiaolin walked back and forth in front of their heads, looking at them condescendingly, looking at their red ears and tired looks, he couldn't help laughing, "Tell me about you, poor one, although I really want to give you a little hope, I can only regret to tell you that no one is qualified today." ”

Xu Xiaolin's words made these people suddenly look at each other in disbelief.

Jin Yang took a deep breath and asked as he eased his breathing, "Coach, can I ask you what the time frame is?" ”

What Jinyang said was what they wanted to ask, and now they just felt that they had been punished for some reason, and they didn't have any bottom at all.

"I won't tell you exactly how long it will take, but I can tell you that the first person to reach the finish line was fifteen seconds late. Xu Xiaolin looked at Jinyang and said.

The first person to reach the end was Jinyang, Jinyang felt very different when he heard him say this, if he knew, he should have pinched the time at that time, and it was better than not being able to figure out his head now.

However, Xu Xiaolin actually said so, and the others recognized it, not to mention that the difference in time was not much, that is, fifteen seconds, and they could catch up tomorrow if they worked hard.

Jinyang has almost no burden on this, and Afternoon Morning naturally does not have it, because Afternoon Morning and Jinyang are also where the front and rear feet reach, and the difference between the two is only three seconds.

"Okay, don't talk so much, five hundred frog jumps, hurry up. Xu Xiaolin said without sympathy, as if torturing them was a pleasure for him.

The already exhausted body still has to do five hundred frog jumps, but now that all of them are doing it, it suddenly looks like normal training, which makes people's psychology miraculously balanced.

Yesterday, there were a bunch of people sitting on the steps drinking cold soda to watch others be punished, and today there is only Xu Xiaolin left on the steps, you can imagine how miserable they are.

Xu Xiaolin's approach is not incorrect, at least after they have experienced such devil training, no one wants to continue to do 500 frog jumps after running around this mountain for eight laps.

It's okay once or twice, but who can stand it if there are too many times, and that experience is like a nightmare.

From that day on, they have to be much more active in training every day since then, and the morning run in the morning is more energetic than the other, even if they are tired, they must grit their teeth and persevere.

Xu Xiaolin didn't give them more time casually, but also watched them improve day by day, and more and more people could come back within the regulations.

After a few days, Xu Xiaolin has to say that they have indeed made great progress, and even getting up at five o'clock in the morning has become not so unacceptable.

After these few days of training, I felt the changes in my body directly after the afternoon.

High-intensity training is easy to stimulate people's potential.

Xu Xiaolin brought them here this time not for anything else, but to tap the potential that is usually not tapped.

It's like everyone usually only runs fifty laps, and they feel that fifty laps are already the limit, and they are very tired, but Xu Xiaolin let them run eight laps around the mountain, which is equivalent to eighty laps of the basketball hall, and they can run out by gritting their teeth, which means that fifty laps is not their limit at all, Xu Xiaolin believes that if they continue to run a few more laps, they can run.

When everyone feels that they are about to die, as long as they do not faint directly to the limit, they can persist and break through themselves over and over again.

In addition, Xu Xiaolin chose to let them practice ball control on such a basketball court, which naturally has his reasons.

Just imagine, they can use it freely in uneven places, so wouldn't it be more convenient to go to a flat place and a place they are familiar with?

In fact, it is the same reason why Xu Xiaolin has always insisted that Wu Nan wear a wrist brace on her wrist, she is now so adapted to the weight of wearing a wrist brace and one day when she takes off the wrist brace, it will be another new Good Day.

Xu Xiaolin wants them to go back here this time.

On this day, they got up at five o'clock at the usual time to go for a morning run, but Xu Xiaolin stopped everyone before they left.

"You've been doing well for the past few days, since yesterday you all came back from your morning run, so I'm going to add time today. Xu Xiaolin said expressionlessly.

As soon as these words came out, there was a lot of discussion below, you must know that there are only three days left in their training camp, and it will end soon, I thought that such progress was already very good, but I didn't expect Xu Xiaolin to have higher and higher requirements for them, in fact, it is a good thing that the requirements are getting higher and higher, but the only thing they are worried about is that they have to do frog jumping beyond the specified time.

Xu Xiaolin looked at them one by one with bitter expressions on their faces and knew what they were thinking, and said decisively: "Don't worry, this punishment will not make you frog jump, so don't wrinkle your faces into buns one by one." ”

Xu Xiaolin said this, instead of breathing a sigh of relief, the others collapsed their nerves one by one.

Why? Because they were all worried about whether Xu Xiaolin would be the next more torturous thing waiting for them.

It's not that they think of Xu Xiaolin in a bad way, they really know too much what kind of person Xu Xiaolin is, so they have such thoughts, of course, it would be better if Xu Xiaolin didn't have it.

There are no brains to dare to tell the truth except for Cheng Nan, who is also Awen, Cheng Nan wanted to speak but Meng Di noticed it first, and directly pulled her sleeve and gave a hint.

But Arwen didn't have such teammates, so he asked stupidly and directly: "Then coach, are you holding back and waiting for us with more devilish training?"

"Since you say so......" Xu Xiaolin showed a kind smile, "Then when you don't complete your morning run according to the regulations, you can jump a thousand frogs, and I have other arrangements for the others." ”

The expression on Arwen's face suddenly fell, "Coach, aren't you playing with me?"

"Why, I'm here to meet the request of my dear player, shouldn't you thank me?" the smile on Xu Xiaolin's face became more and more kind.

If Awen has the courage now, he will directly tear Xu Xiaolin's heart apart, and five hundred frog jumps are no longer something that people can jump out, and now there are a thousand???

In fact, in the final analysis, it is still his mouth that makes a mistake.

He didn't know how much he had suffered at this point, and the result was that he didn't have a long memory, but of course, he didn't expect Xu Xiaolin to follow his words directly, and he would have said it lightly, even if it was six hundred!!

However, Xu Xiaolin has his own plan, but he is not prepared to let Ah Wen really jump a thousand.

However, it backfired, this time Xu Xiaolin thought that he would be able to catch a group of people after shortening the incident, but he didn't expect to catch none of them this time???

Xu Xiaolin wondered if there was something wrong with his chronograph.

In fact, it's not that there is a problem with his watch, but that they have been practicing for so many days at Good Afternoon, and they have already figured out the approximate time range, and they only know that Jinyang and Good Afternoon They must be fine, so they have been running behind their butts, and they have come up as they run.

So this time is no exception, Jinyang estimated the approximate time in front, they followed behind, as long as they could keep up with Jinyang, they must have no problem, in fact, they were right this time.

Meng Di held Cheng Nan's shoulder and gasped and asked, "Coach, you see that we are all qualified today, can you reveal a little bit what your original punishment was today?"

"Who told you that there was a punishment?" Xu Xiaolin looked at them in surprise, "I originally planned to take you to play in the water." ”

No one thought of this answer, Xu Xiaolin actually wanted to take them to play in the water?

So are they missing out on it now?

It's true, you can't be too smart.