All that has been said and done, if you don't hear anything at noon, you'll be a fool.

But I didn't know that she seemed to have eaten a bite of sweet potato just now, and politely praised it, could it be that Xu Xiaolin was even jealous of this?

Good afternoon, I feel a little inexplicable, but also a little wronged.

Could it be that she could still say in front of Jinyang that what others make is not delicious? Not to mention that it is indeed quite delicious.

Regarding Xu Xiaolin's young man's thoughts, Good Day is indeed a little unclear.

However, no matter how stupid she is, she still knows that she must not go against Xu Xiaolin at this time, and what can be good with a coaxing sentence is likely to become endless.

So at this moment, Good Wu kept smiling and said: "Of course, the ancient meat of pineapple is delicious, and I took a bite of that sweet potato, and I have long forgotten what it tastes like." ”

Perhaps she was silent for a long time, and Xu Xiaolin couldn't help but show a suspicious expression.

At this time, she was very patient for the endurance of the Good Afternoon, and she looked at Xu Xiaolin with her sincere eyes without blinking, fully expressing her heart.

The two looked at each other for a while, and Xu Xiaolin slowly retracted his gaze, reluctantly accepting the words of good afternoon.

But although he didn't plan to continue to embarrass the good afternoon, none of the remaining people could escape.

As soon as they finished eating and resting for a while, Xu Xiaolin gathered them all.

"I feel like you're pretty much rested. Xu Xiaolin said to them: "After a while, we will officially start training, I will not say much about what requirements I have when I train, you all know, today on the first day I will take you to recognize the road, the first lap with you to run, today the strength is slightly weak, you run around this mountain first five laps." ”

Everyone present was blindfolded, and Awen's mouth couldn't close, and he asked in disbelief: "Running five laps around the mountain?" Are you sure I heard it right, coach. ”

"You should have heard it right, because they heard the same things as you. Xu Xiaolin's smile looked like a devil in their eyes at this time, "Don't be afraid, I will run the first lap with you in a while." ”

Let's run the first lap together???

If he said that he would run five laps with them, maybe they would not be afraid, what is the difference between running a lap and not running?

"But that's fine. Cheng Nan whispered to them at noon: "In this case, the coach can't see us, maybe we can be lazy." ”

When Cheng Nan said this, she thought that her voice was very low, except for the few people near her, no one should be able to hear it, but she underestimated Xu Xiaolin too much.

Xu Xiaolin's gaze turned directly to her, revealing a mysterious smile, "You don't have to worry about this, I will time it when the time comes, and if you reach the end beyond the time frame, there will be corresponding punishments." ”

At this moment, everyone's eyes fell on Cheng Nan's body, full of condemnation.

Who would have thought of this, but if Cheng Nan hadn't talked too much, maybe Xu Xiaolin wouldn't have set a time, let alone be punished.

"You don't have to think too much about it. Xu Xiaolin kindly diverted their attention from Cheng Nan, "I have already prepared a training plan before I came, and what kind of training should be done at what time has been stipulated, so I will not delay the progress for anyone, the basketball court here is open-air, which also means that even if the weather is bad and rainy, you must insist on training, and I tell you now that I want you to do a good job of enlightenment." ”

"I'm ready to die. Awen fell back in despair, seeing that he was about to fall on Meng Di, how could Meng Di let her fall, stretched out a finger and decisively poked his back to prevent him from continuing down, joking: "Even if you die, don't die on me, how can this still touch porcelain?"

Arwen turned his head angrily, "I'm so miserable, why can't you have some sympathy?!"

"I'm sorry I didn't see where you were miserable. Meng Di stood up as he spoke, "Hurry up and pack up and go, there is a coach to take us to familiarize ourselves with the road in the first lap." ”

Speaking of this, Xu Xiaolin reminded again, "When the time comes, don't just think about running forward, remember to have some way, and if someone doesn't keep up when you run in the future, you won't get lost." ”

"Can this still be lost?" said Good Friday, a little incredulous.

"It's better to pay attention. Xu Xiaolin said: "There are no landmark buildings here for you to recognize, and the possibility of getting lost once you are alone is very high." ”

After all, this is also in the deep mountains and old forests, jackals, tigers and leopards may not be there, but those poisonous insects and poisonous snakes must be indispensable, if this is really lost and lived in it for a night, then there are also bearable.

Good afternoon, silently write down these words, pay more attention when you run for a while, and prepare to make some marks on the living stones on the trees when the time comes, so as not to be really alone and unable to find the direction, then you will be dumbfounded.

In fact, the physical fitness of these people is still relatively balanced, and they usually don't feel anything when they run fifty laps in school, after all, everyone is quite tired, but everyone can almost run at the same time, but now Xu Xiaolin will say that some of them will be left alone, maybe the amount of training here may really be different from when they were in school, but if it is really the same, their training camp is meaningless.

When Xu Xiaolin took the lead in running, Good Wu followed behind.

In the first lap, they were still at ease, and they picked up a stone at noon morning, and drew a cross on it every other way, and the others did the same when they saw that noon did the same, and they all made signs on the side of the road, all sorts of things, but this was good, and greatly eliminated the possibility of them getting lost.

By the time of the second lap, Xu Xiaolin had already ignored them, but stopped at the place where they started at the beginning, and said: "You go on, there are still four laps left, come on, I won't time it today, you run hard, but the one who comes back at the end has to do five hundred frog jumps." ”

Originally, everyone breathed a sigh of relief when they heard that he was not timed, but the unlucky ghost at the end actually had to jump five hundred frogs??? who was suffering from this? I was already tired from running, and I still had to do these things.

Even Good Afternoon feels that Xu Xiaolin's training is really full of bells and whistles.

In fact, logically speaking, there is a big gap between the physical strength of boys and girls, so the possibility of these 500 frog jumps falling on girls is very high.

But who made the girls of Royal No. 1 not ordinary people? Especially good afternoon, she would run with Xu Xiaolin every morning, not to mention, she would run ten laps more than them during normal training, plus Xu Xiaolin practiced from time to time in the evening, her physical strength had already caught up, and it was even much better than them.

As far as running is concerned, although I don't dare to say that I will be able to run first, but she will never be the last, to say that they will be the last one, Awen is very likely, because he usually likes to be lazy when training, and his natural physical endurance is relatively weak.

In fact, running one lap of the road in the mountains is about the same as ten laps in the basketball hall, so Xu Xiaolin's five laps are equivalent to fifty laps in the basketball hall, and there is no problem at all if they finish running, but they soon realized that this is different from their usual running in the basketball hall.

The mountain roads are extremely uneven and full of potholes, and when they run, they have to watch out for branches and stones under their feet to prevent tripping, which is not only exhausting, but also very physically demanding when they are deep and shallow.

So they were already tired after three laps, and their legs were already shaking after four laps, especially when some people were worried that the last one would come back and be ready to get away, which proved to be an increase in their physical exertion, and everything was in vain.

By lap five, they were almost all gritting their teeth, even at Good Day, but she was much better, she felt a little tired, not like the dogs.

In the end, Jinyang and Good Wu were the first to arrive, they gasped for breath and simply felt Xu Xiaolin's malice towards them, it was very difficult to run down such five laps, according to what Xu Xiaolin said, the amount may be increased in the future, how can this live!

Xu Xiaolin has not been idle, he is here to record how long it took them to run down each lap at noon, including how long there was a difference between the first person who ran over and the last one.

Xu Xiaolin found a very interesting phenomenon, at the beginning, it was the boys who ran in front, but when it came to the next two laps, the girls surpassed them little by little and ran in front.

In fact, the boys' idea from the beginning was incorrect, because they were running long distances, and their stamina and physical strength were about the same as each other, and it was a fool's dream to open up the distance in this situation, so they wasted too much physical energy in the sprint at the beginning, resulting in no strength in the laps behind them, and they couldn't even sprint.

The last people who ran down were worried that they would be the last one, so they ran forward with all their might, so in the end, there were five people who reached the finish line together.

They originally thought that they could breathe a sigh of relief without the first place, but who knew that Xu Xiaolin laughed more satisfied when he saw this kind of situation, "I thought there was only one, but I didn't expect it to be five tied for the first place, do you need me to say anything next?"

No, what else is there to say besides frog jumping?

However, at this time, they hoped that Xu Xiaolin would open Chrysostom to avoid frog jumping, because no one expected that things would develop like this.

And Xu Xiaolin did this to prevent them from maliciously running for the rankings, he pardoned them this time, and they will definitely follow suit in the future.