These chronic diseases are not very effective by taking medicine, but exercise is basically immediate.

For example, young people who have been in front of the computer for a long time, their necks are sore, and they rattle when they move, and go to the hospital to take a film, which is the early stage of cervical spondylosis.

At this time, the effect of taking medicine is actually not much, the most important thing is to rely on your own exercise, the most ideal state, for a month in a row against the computer, every day to fly a kite and play badminton, cervical spondylosis is absolutely good.

That's where Health Guardians come in.

Do you have an uncomfortable neck? No problem, let me ask you a few questions, such as do you have a hard time twisting your neck from side to side, does it hurt, does it hurt, and does it take a lot of effort to lift your hands?

Judge your own state through these questions, and then give you a set of aerobics, and you can also regularly remind you to do this set of aerobics, so as to improve your physical health.

In the same way, other chronic diseases can also be done in this way, after all, all kinds of bone and joint problems are basically caused by maintaining a posture for a long time, and it is easy to achieve immediate results through exercise in the initial stage.

Of course, I will also recommend you to eat some blood-invigorating food.

Similarly, insomnia and dreams can also be improved through exercise.

The idea was unanimously agreed.

Then Yang Xiaotian asked: "Who will promote the progress in this matter?"

Three, you look at me, I'll look at you.

Du Chongzhi laughed "haha": "Brother Yang, you see, I still have to fight with Geng Jiayou to gain precious time for our health guards......"

Xu Mei frowned and said: "I want to do it, but I'm really not good at the Internet, I'm worried that if I can't do it well, I'll delay things!"

Ye Mengrui laughed "haha": "Why don't I do this?"

Yang Xiaotian looked at Ye Mengrui, sighed, and said, "Forget it, let's come by myself, I happen to know someone else, ask him if he has time!"

After this delay, the time to return to the blue market is gone.

However, Yang Xiaotian is now the director of the department, and the commuting time is all up to him, so he called Tong Xin to explain the situation.

After thinking about it, Yang Xiaotian made a call to Zheng Boning.

This was one of his previous patients, when the pleural effusion of pneumonia was quite severe, and the two also established a friendship during their time in the hospital.

Yang Xiaotian wondered if Zheng Boning could do this, if he could do it, it would be a chance to give him extra money, if he couldn't do it, after all, he was a programmer, and it was okay to introduce a few people to him, right?

I was still a little apprehensive when I called, after all, I didn't know that after such a long time, Zheng Boning still didn't admit his affection and didn't give him this face.

As soon as the phone was connected, Yang Xiaotian had no worries.

Zheng Boning's attitude was very enthusiastic, and when he heard that Yang Xiaotian had something to ask him for, he didn't even ask what it was, so he directly asked where Yang Xiaotian was, and then hung up the phone.

Zheng Boning's current project team is doing a group buying APP, which belongs to a relatively large domestic portal.

He was at work when he received Yang Xiaotian's call.

Welcome New Year's Day, and recently rushed to launch a new program.

As the deputy leader of the project team, he naturally wants to lead by example.

However, after receiving the call, he immediately stood up, walked to the team leader's desk, and said, "Boss, I want to ask for leave!"

The team leader frowned: "Boning, now is the critical moment, everyone has stayed up late and worked overtime for more than a week, as the deputy team leader, what do they think?

Zheng Boning smiled on his tired face: "Boss, I work overtime at night, I sleep in the office, no, I work overtime in the office, I don't sleep!

"Very important?" the team leader asked, seeing his resolute attitude, his tone already a little loose.

Zheng Boning nodded: "Very important!"

"Alright!" the team leader let go, "but you'd better talk to them, lest they think too much!"

This is true, after all, everyone is a team, and they have been staying up for more than a week, which belongs to the most fatigued time, and now Zheng Boning, who is a technical expert and the backbone, has proposed to ask for leave, which is undoubtedly a big blow to morale.

The group leader was right to have concerns.

But there are technical solutions to technical things.

Zheng Boning walked into the group, clapped his hands, and motioned for everyone to pay attention, he had something to say.

Everyone looked at him.

Zheng Boning said: "Ladies and gentlemen, I have something to do today, I have to go out and ask everyone for a leave! I work overtime to finish my work in the evening, do you think it will work?"

He had technically conquered the members of the group, so his sincere request for leave was immediately approved by everyone.

There was even a joke with a good relationship: "Brother Zheng, take your sister to open the room at night, and the living brother will do it for you, what's the matter?"

"you!" Zheng Boning blushed and dropped the sentence.

After going downstairs, he took a taxi directly to Tianbaotang.

At the door, Heizi was on duty, and after being taught a lesson by Yang Xiaotian, he is now working very hard.

"Hello, do you have an appointment?"

Zheng Boning was stunned for a moment, and then said: "Doctor Yang came to me and said that there was something!"

"Wait a minute, I'll ask!" Kuroko immediately called to ask, and said after a while, "Please wait a minute, Mr. Yang will come down soon!"

"Mr. Yang?" Zheng Boning was a little strange, but he didn't ask, but sat on the sofa in the rest area under the guidance of Kuroko.

During this time, he was very tired, he had fallen asleep in the taxi just now, and now he was sitting on a comfortable sofa, and he was forced not to sleep.

Yang Xiaotian didn't expect to summon Zheng Boning with a phone call, the other party was kind to him, and he naturally wouldn't put on a show, he had to be sincere.

So he went downstairs directly to pick up Zheng Boning.

I saw the sleepy Zheng Boning.

This made him cry and laugh, and asked, "I said, how long have you not had a good rest?

Zheng Boning was in a daze, when he heard the voice, he immediately woke up, and when he saw that it was Yang Xiaotian, he smiled tiredly: "No way, we are doing the program, we are in a hurry!

Yang Xiaotian shook his head: "I'm talking to you now, aren't I destroying you?" Okay, since you're here in Tianbaotang, listen to my arrangement!"

As he spoke, he pulled Zheng Boning and left.

"Don't, I have to work overtime at night, let's talk about business first!" Zheng Boning said helplessly while being dragged away.

"Now it's business!" Yang Xiaotian said.

He directly pulled Zheng Boning into a physiotherapy room, and then called a physiotherapist over through the internal phone, and said to the physiotherapist: "The main reason is that he is not resting enough, and his nerves are estimated to be a little weak, so let's give him targeted physiotherapy!"

"Master, don't worry, your friend, I will definitely work hard!" This physiotherapist has some amblyopia, and he has to get very close to see things clearly, which is almost equivalent to more than 1,500 degrees of myopia, which is only a little better than a blind man.

"Alas, alas, no, I'm not used to being massaged by men......" Zheng Boning hurriedly struggled.

But he had small arms and legs, where could he compete with the physiotherapist, and he was immediately pressed on the physiotherapy bed by the physiotherapist.

Then after the first hit, he stopped struggling.

Comfortable!

It's really comfortable!

Zheng Boning couldn't help but scream.

It's as if the body is not lying on a bed, but on a cloud.

The hands of the physiotherapist are really amazing, and they are comfortable wherever they are.

When he used to talk to customers about their needs, the customers also asked him to pinch his feet and press them, and he always thought that this was the case, unless it was interesting to say that the massage girl wore some temptation.

But now take a look.

Bah!

Previous massages were all rubbish.

This is called a massage!

That's what it's called professionalism.

And then...... He fell asleep comfortably.

He had a dream in which he became a child, lying in a crib with his mother humming a relaxing lullaby beside him.

I don't know how long it took for him to wake up.

I stretched my waist, and my bones crackled, and it was very comfortable after the ringing.

He felt in good spirits, as if he had slept for twenty hours.

But after 20 hours of sleep, I feel full of energy, but I will feel a little groggy because I have slept for too long.

But now, I didn't feel the slightest grogginess, and I felt that my head was very bright, as if I was as energetic as after getting up and taking a hot bath.

In particular, the bones all over the body are as if they are lubricated, and they are very comfortable.

Zheng Boning pushed the door open.

The waiter at the door immediately bowed and said, "Mr. Zheng, are you awake?" Mr. Yang said that you are awake and let me take you to him!"

Zheng Boning asked, "How long did I sleep?"

The waiter looked at the time and said with a smile: "Three hours!"

"Three hours?" Zheng Boning looked surprised, "It's only three hours?"

"Yes, Mr. Zheng!" the waiter bowed again.

Zheng Boning followed the waiter to Yang Xiaotian's office a little dazed, but his heart was shocked, why did he feel as if he had slept for twenty hours after only sleeping for three hours?

Then he thought, if this kind of physiotherapist goes to the office every day to massage his group members, will his team members only need to sleep for three hours a day? and then have 21 hours to work energetically?

When he arrived at Yang Xiaotian's office, he didn't bother with why Dr. Yang had become Mr. Yang, and immediately put forward his idea.

Yang Xiaotian directly poured cold water on him: "Impossible! The human body needs sleep to recover!"

"But I'm in good spirits now!" Zheng Boning said and jumped a few times to show that he was in good spirits.

Yang Xiaotian explained: "Do you understand deep sleep? The quality of deep sleep is very good, and it is even said that one hour of deep sleep is equal to several hours of light sleep! What you just entered is deep sleep!"

"Then won't my idea come true?" Zheng Boning asked, "Let everyone not sleep lightly, but sleep deeply!"

"It's different!" Yang Xiaotian said, "Deep sleep is just a kind of relaxation of the spirit and nerves! But the body, after a tiring day, must have at least six or seven hours of sleep and rest to recover! This deep sleep is not able to get twice the result with half the effort!"

Don't rush to take yourself as an example, after two or three hours, you will feel tired! This is not the same as if you can maintain your energy for more than ten hours after a good night's sleep!"

Zheng Boning shrugged helplessly: "Okay then...... Let's get down to business, what are you looking for me? Wouldn't you just ask me for a massage?"

"No, this is physiotherapy!" Yang Xiaotian corrected, and then took out a bunch of drawings, which were all the APP graphics interface he drew when he discussed with the trio before, and showed it to Zheng Boning, "That's right, I want to make an APP, and then I want to get some help from you!" (Lishu)