Wudang Mountain. Chong Xudao is long. He practiced the six-stage forging method.

It only took 1 month. There is a flow of air in the body.

He is in Wudang Mountain. He has practiced Taoist health preservation skills for more than one jiazi. Didn't practice qi. Actually, after practicing the six-stage forging method for 1 month, he practiced qi.

However, it usually takes 10 years for ordinary people to practice qi.

His body still has a foundation. Taoist health care is about rest.

He entered the time of the Xingyi Liuhe. It only takes 7 minutes.

You know, when Zhou Yun first started practicing.

The time to enter the Xingyi Liuhe is 1 hour.

Now, I have practiced to a high level.

The time to enter the Xingyi Liuhe. 6 minutes.

If you practice to a very high level.

It only takes one breath time to enter the Xingyi Liuhe.

He can be regarded as except for Zhou Yun. The first one to practice qi in the body.

......

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Chengdu.

Tianfu New Area.

Neutralization. Golden Age Community.

A house.

4 people share the house.

Zhang Zi. White collar. Work in the high-tech zone.

She obtained a six-stage forging method. It's easy. in the virtual universe. Wu Qu Xing obtained.

Wu Quxing. In charge of the martial arts of the world.

Practitioners from all over the world. Get together in Wuquxing to exchange training experience.

Wu Quxing. Subblock forum. Someone uploaded the six-stage forging method. She transcribed it.

As early as half a month. She began to practice. I also often listen to others share their cultivation experience on Wuqu Xing.

Generally speaking. Energetic in the morning. The best effect is practiced.

When people are groggy. The practice effect is the worst.

She is indeed a cultivated jade.

Practice for half a month. 25 minutes. You can enter the Xingyi Liuhe.

Half a month of practice. She felt empowered. Velocity. Nerve reaction speed. and other physical qualities have been significantly improved.

......

Compared to Zhang Zi.

Some of the practices are much worse.

Shanghai. Purple Garden. A luxury villa.

In the villa.

Poolside.

Lay a troll.

Zhao Fei. is a rich second generation. The family is wealthy.

I started practicing almost half a month ago.

Adjust your breathing.

Barely a pose. The flexibility of the body is too poor.

He said silently, "Shoulders and hips, elbows and knees, hands and feet, heart and mind, mind and qi, qi and strength." "It's a psychological hint to myself.

Compare, Zhang Zi. It only takes 25 minutes for people to enter Xingyi Liuhe. Half a month. He couldn't enter the Xingyi Liuhe for a long time. The more urgent. Scratch your ears and scratch your head. There are many distracting thoughts, and the mind is wandering and scattered, like an ape and a horse that is difficult to control.

The cultivation effect is 0.

......

Midday.

His father returned. A Taoist priest who brought a fairy wind dao bone. China

Zhao Jinbao said, "Xiaofei." I invited Daochang Li from Wudang. Let him guide you in your practice. ”

Zhao Fei said, "Okay. ”

Zhao Jinbao said to Li Daochang, "My son has never been able to enter the Xingyi Liuhe. Just trouble Daochang Li to point out. ”

Li Daochang said, "This is generally the case. It's uncertain. Unsettled. is uneasy. It's like an ape jumping in my heart. Thoughts are as hard to control as a horse. Leave it to the poor road. ”

Midday. I made a table of exquisite and sumptuous vegetarian dishes.

Arrange for Li Daochang to stay in the villa.

The next day.

Dawn is coming.

Outside the villa. A vacant lot.

Li Daochang said to Zhao Fei, "I'll teach you to settle your mind first." “

......

Under the guidance of Daochang Li.

Three days later.

Zhao Fei entered Xingyi Liuhe for the first time. It's a very refreshing feeling.

The Taoist philosophy does have a complementary and enriching effect on practice.

......

1 week later.

Farewell.

Received a bank card. 2,000,000 RMB in the bank card.

......

Some people practice like a boat sailing down the river. Some people practice like a boat against the current.

Practice. First, there is understanding. Second, the character is tenacious and persevering. Cultivation is hard work. The so-called song does not leave the mouth. Fists never leave your hands. 10 years of hard training can be exchanged for a breath of qi in the body. After 50 years of hard work, the qi in the body is like a rushing river. In another 20 years, the great river will be full. 10+, 50+20, 80 years of hard training. in exchange for the flood of the dam. A chance to take a leap in life. Perception is also very important. The so-called, the master led the door. Cultivation depends on the individual. Xingyi Liuhe. The first realm. The second realm of deep meditation. Visualize the third realm.

Xingyi Liuhe. I said it earlier. The inner triad, that is, the heart and the mind are together, the mind and the qi are together, and the qi is in harmony with the force. The outer triad, that is, the shoulder and hip, the elbow and the knee, and the hand and foot.

Meditation on deep concentration. Literal comprehension. Deep meditation.

Visualize. Stargazing. Looking at nature, the sea, lakes, etc., the body resonates with the world around it.

There is no understanding.

Stupid people.

I can't enter the shape and meaning of the six combinations for a long time. The more urgent. Scratch your ears and scratch your head. The heart of the ape. Distractions abound. Unable to practice.

A person with a perceptive and stable personality. Soon you will be able to enter the Xingyi Liuhe. The speed of cultivation is very fast.

......

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Zhou Yun divides the levels of cultivation into 1, 2, 3, and 4 levels. 1 jumper, 2 jumpers.

The first layer is the outer muscles, bones, and skin. The second layer is to train the internal qi in the body. On the 3rd floor, the internal qi in the body is like a rushing river. The 4th floor is filled with water from the great river. Impact cultivation obstacles. Like a ladder overflowing. Broke through. Life Leap. It's 1 jumper.

Even if you get to the 4th floor. The lifespan is about the same as that of the average person.

Life Leap. The lifespan is more than 300 years.

Wang Congming.

Wang's father gave him a six-stage forging method.

Wang Congming took the book.

on the cover.

Six-stage forging method.

Created by: Zhou Yun.

Zhou Yun created this forging method on the basis of the five bird plays.

Summary: The body is a huge treasure trove. The potential is limitless. Practice this method of body forging. Unleash your body's potential. to achieve a leap in life.

Wang Congming sighed, "Where did you come from?" “

Wang's father said, "There are tens of thousands of people in China who have practiced. I don't think it's hard to get one. You this one. I just printed it on the printer. Practice or not. The choice is yours. “

Wang Congming said, "I practice." Don't practice. Does it make a difference?"

Dad Wang said, "Don't practice." It's simple. Let's take a bubble. Internet celebrity girlfriend photo delivery. Keep enjoying. Train. In the future, all the previous enjoyment will be abandoned. In the future, I can only devote myself to asceticism. 1st floor. External training of muscles and bones. 2 layers, the body exercises internal qi. On the 3rd floor, the internal qi in the body is like a rushing river. The 4th floor is full of water from the river. You are now 33 years old. If you devote yourself to penance, you usually practice internal qi in 10 years. I'll try to provide you with cultivation resources. Reduce this time to 5 years.

The internal qi in the body is like a rushing river. Usually 50 years. I'll give you the resources to practice. Let's shorten it to 25 years. The great river is full of water. Usually 20 years. You shorten it to 10 years. 33+5+25+10=73。 Zhou Yun said that he was 80 years old. After the age of 80. The body is aging and decaying. You can't break through. At 73 years old, you still have a chance to break through. Life Leap. The lifespan reaches more than 300 years. The body is back to its peak. There are also 2 chances to jump. 2 life jumps. The lifespan reaches more than 1,000 years. “

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