There is a practice room of the same size next door to this large practice room, which cannot be called a practice room now, but a recreation room for equipment.

There are not only all kinds of fitness equipment, but also a variety of musical instruments, piano, electronic organ, guitar, bass, electric box, jazz drums, etc., as well as a billiards case, a table football game machine and a basketball shooting machine.

This practice room is usually used by members and trainees for fitness sports training groups to play games for entertainment, and this is the practice room where Lin Yun'er played the god before.

At this moment, Quan Yuli, who has a special complex for fitness, is reclining on the cushion of the fitness chair, a small dumbbell in one hand is rhythmically doing "flying birds", she has just tried a flat bench press, Niu X shining Yu Daxian'er will definitely die if she deliberately dies, and she will definitely be embarrassed if she deliberately asks for a weight of 100KG, and after a few attempts, her facial features are distorted, and her face is 'disfigured' by herself, but the barbell still has no reaction... In other words, the barbell is not a little bit of a reaction, if it is said that a few millimeters of lifting is also a reaction.

When the barbell is lifted, the strange cry that Kwon Yoo-ri makes is very similar to the howl of a pig when it is slaughtered... I really should have taken my phone to record the voice and put it back for everyone to listen to--- this thought crossed the mind of Hakuro Hyun several times.

Birds?

Kwon Yoo-ri's move was actually despised and spurned by Lin Yuna and Xu Xian: Ah, is flying bird a project that you should do?

On the other hand, Lin Yun'er and Xu Xian, who really don't have pectoral muscles, decisively gave up the anaerobic project that seemed to be very pitty, but it was not pitted, and chose the aerobic project that seemed to be not pitted, but it was actually very pit.

Stepping on the elliptical machine can lift the buttocks, shape the legs, slim the waist, increase the strength of the upper limbs, enhance the cardiopulmonary function, and almost the whole body is exercising... And you're lying there and struggling with two dumbbells?

Even if you're not stupid, you're not far from being brain-dead...

In fact, to be honest, stepping on the elliptical machine is really not as brisk as being a bird, it can be said that many times aerobic is more tired than anaerobic, or how to say that the aerobic project is very pit?

The point is that the two of them are playing masochism at this time, and the gear set by the elliptical instrument is not at all something that ordinary girls can play, and the resistance... Anyway, every time you step on the next step, you have to use the strength of breastfeeding.

Who is more stupid than whom?

Humming a small tune and playing with a small dumbbell, Kwon Yoo-ri said she had reservations about the issue for the time being.

-*-

Gym equipment aerobic project common sense: the same is the equipment aerobic project, on the fitness effect, the elliptical machine (instrument) is much more effective than the treadmill, the effective here refers not to simple fat loss and weight loss, but to lose fat and lose weight at the same time can be shaped, elliptical instrument can be shaped, and the treadmill not only can not shape the body, but also make your leg lines thicker!

The key problem is: people with a large weight base (too obese) can't get on the treadmill, and if a fat man who weighs two or three hundred pounds gets on the treadmill as soon as he enters the gym, if he runs like this every day, then within a month, his knee will definitely be useless, and it is a permanent joint injury, and he will not be able to recover for a lifetime! If a fat person of this weight wants to do a mechanical cardio program, there is only one option that is most suitable, that is, elliptical machine, and after achieving a certain weight loss effect, consider treadmill.

In terms of weight loss strength or weight loss effect, the treadmill may be slightly stronger than the elliptical machine, after all, the calorie consumption is there, but in terms of body shaping, the elliptical machine has to throw off the treadmill several streets, from another point of view, it can also be proved that the fitness weight loss effect of the elliptical machine is generally better than the treadmill--- the number of treadmills in the vast majority of gyms is far more than the elliptical machine, which is not to say that the elliptical machine is not popular, but because... Without further ado, anyone who understands what the gym is all about.

-*-

The same gear and the same resistance, Xu Xian was tired and paralyzed after 30 circles back and forth, Lin Yuna was slightly stronger than her, she drew 32, and it was thanks to these two that they were tall and energetic, if they got Taeyeon's short-bodied soft goods, under this kind of strength, it would be a miracle that she could draw 3 circles, they were also short-bodied, Sunny's strength and explosiveness were much greater than her, and Hyoyeon was even stronger.

"You lose, do it. ”

Lin Yun'er, who was already soaked in sweat, was a little out of breath from exhaustion, and sat cross-legged on the mat and said nothing.

Xu Xian, who was in the same state, was depressed and secretly regretted, but he still obediently lay down and did ten substandard push-ups.

Xu Xiangang, who gritted his teeth and did ten push-ups, wanted to turn over and lie down, but Lin Yun'er opened her mouth to stop her: "Wait a while and lie down, busy, anyway, we are both the same tired now, and we don't have much physical strength, do you want to compete again? There is no punishment for losing, how about competing?"

Hearing this, Xu Xian was really speechless.

"Sister Yun'er, what skill do you say I can compare to you? No matter what you do, you will either be killed or crushed by you, you really don't need to use me as a sparring partner, because I don't have that qualification at all... By the way, Sister Yuri, do you remember the last time we played fast and ran fast? Those few cards directly abused me, and I even doubted the life of my previous life and this life and the next life..."

"Oh, hey, you're thinking too much, that's just good luck, and let's talk about the next project we're going to compare... Not necessarily, maybe I can't compare to you in the next project, Yuri, are you interested? Let's compare it together, Seurat, you come too, let's make a circle of four people, four circles of beauties, one on each side of the four directions, head to head at the same time, you can also admire each other's breasts by the way, anyway, they all wear big T-shirts, bend your chest a little and walk away..."

"Don't get dirty, okay? ”

"I'm sick and you're infected by Quan Yoo-li~"

"Sister Yun'er, why don't you think about our breasts or our buttocks all day long, don't you yourself? Speaking of buttocks... Oh, Sister Yuri, please don't shake it in front of my eyes, when it comes to your hips, you are still in the spirit, I know that you are all round and warped than ours, and you are convinced, a million convincing and envious, OK no?"

"OK~ Actually, after all, although I don't want to admit it, but the best and most iconic figure among the four of us is still Sister Xiula, and the figure of the plane model is really not covered..."

"Cough, yuri, don't say that, how can I compare with you, the quality of the body doesn't mean anything, at least you are a popular idol and I'm just a small clerk, if I can be seven or eight years younger, then I will also make my debut as an idol..."

"Heh, it's only 25, and it's like I'm old..."

"What the hell is the project?"

"Follow my instructions and get out of the pose first. ”

After signaling the three girls to lie down in a push-up position with their heads on top of their heads in three directions, Lin Yun'er immediately lay forward and fell down, looking down from above, the four girls happened to form a '+' shape on the mat.

……