In a practice room on the second floor of an entertainment company.

After signaling the three girls to lie down in a push-up position with their heads on top of their heads in three directions, Lin Yun'er immediately lay forward and fell down, looking down from above, the four girls happened to form a '+' shape on the mat.

"Is this a push-up?"

"No, although it is more similar to the posture of prostrating to the ground, but it is not, this new movement is called plank, it exercises the core muscle groups, this action mainly shapes the lines of the waist, abdomen and hips, it is not a dream to train the vest line in three days and a week to train the abdominal muscles, more importantly, it can help maintain the balance of the shoulder blades and make your back line more charming. You can go out in the future and be very proud to say to others that this new fitness movement that can not only exercise the whole body but also is very ergonomic was invented by me Lin Yun'er, and you are her Lin Yun'er's teammates..."

"Listening to the words, it feels quite reliable, it seems to be quite powerful, Sister Yun'er, can you really practice the vest line in three days? My vest line is not very obvious, so I urgently need it, and I don't need more, just be able to have Sister Xiaoyuan's like that, Sister Xiaoyuan's vest line and abdominal muscles are too tempting (saliva)..."

"Ah, you're not disgusting... Hah..."

"Since it's so powerful, what the hell is going to do with the plank, President?"

"Come, follow me, first bend your elbows and support them on the mat, clasp your hands together, just hold them in a prayer-like way, pay attention, your shoulders and elbows should be perpendicular to the ground, and your toes should be on the ground, okay, now leave the mat first, straighten your torso and don't bend, keep your head, shoulders, hips and ankles on the same level, yes, just like me, yuri, you don't have to pout so high when you lower your buttocks... Then tighten the abdomen and sphincter, look at the ground, and when you have seen enough of the ground, you can also look up at the breasts and breasts of the beautiful woman opposite, eh, now you can see it obviously, how are you wearing black today? Don't you always like to wear blue and skin tones? It is a one-piece non-marking and non-steel rim thin mold cup. Seurat, why aren't you wearing it underneath? Aren't you afraid of bumps? Well, your clothes are thick and dark, I didn't say anything... After a while, I'm going to take off the cover, I'm healthy, and I'm not afraid of being uncomfortable, and I'm afraid of girls here even if they're completely gone?"

"Oh, listen to you. ”

"Actually, I've wanted to take it off for a long time, and I want to take it off the most at this time. Sister Yun'er, let's not talk about Sister Xiula, who has no bottom line, Sister Yuri and I, both of us are wearing hoods, why are you wearing a bandeau buttleau?

"Can't see anything? What do you mean by being busy, you say it directly, if you want to abuse me, you can fulfill you every minute. ”

"Sister Yun'er, you misunderstood what I meant, I mean, it doesn't seem to be fair to me and Sister Yuri, you have seen more than half of the two of us, and we can only see a ditch..."

"Okay, don't be angry, you Sister Yun'er, she is fine, the most shrewd girl in the world who never likes to eat a little loss is facing you at this moment... Anyway, the movement of this plank is very easy, and it is not very tiring..."

Hearing this, Lin Yun'er snorted and said, "Don't brag about X, you think it's very easy, don't worry, you have only lasted half a minute at most, if you have the ability, you can hold me for three minutes, if you can hold on for three minutes, then I will give you a Maserati immediately!"

"Huh!?"

"Sister Yuri, don't get excited, don't get excited, hold your posture and don't move, Sister Yun'er deliberately said this to stimulate you, have you forgotten the last time you stood in the military posture? ”

"Busy, I won't explain anything else, if you can last three minutes, then I'll give you a sports car immediately, no, give you a supercar, Bugatti Ferrari Lamborghini pick whatever you want, Seurat, you too!"

"Really, President!?oh! Essie..."

OK, Park Xiula, who couldn't stand the stimulation, instantly had a close contact with the mat.

LIM YOONA IMMEDIATELY THREW A SMILE TO PARK SO-RA, AND THEN THE ONE WHO PASSED BY THE SUPERCAR FELL TO THE SIDE AND HUGGED HIS HEAD AND CRIED.

More than a minute passed.

The three girls began to tremble one after another, the most obvious part of the trembling was the limbs, and the beads of sweat on the forehead on the face and body fell straight down as if they didn't want money, and the sweating speed was really not much worse than a sauna.

It's completely gritting his teeth and persevering.,In fact, I can't hold on.,Relying on the will.,The kind of trainee who never gives up in order to make a successful debut and realize the singer's dream.。

Plank, after two minutes.

"Sister... Sister I... Prop up... I can't hold it anymore..."

"Hold on, busy, let's... Let's not fight for sports cars, let's fight for breath, girlhood, never admit defeat!

At this moment, Xu Xian's face was flushed, his whole head was trembling, tears and sweat were mixed together, and he couldn't tell which was tears and which was sweat, anyway, they were all salty... You can imagine how she feels now, the plank is held to the extreme, and the person enters another kind of 'selfless realm'.

Lin Yuna and Kwon Yoo-ri are not much stronger than Xu Xian, Kwon Yoo-ri's arms and waist and abdomen are so sore, she can lie down at any time, and she can hold on for one more second.

Lin Yun'er simply shut up and didn't speak, buried her head deeply and only exposed the back of her head, looking up at her face from the ground, her facial features were also distorted together, but her teeth were clenched...

Three minutes!

This is a competition to challenge the limits of physical fitness and will, for the three young members here and now, this is an out-and-out extreme challenge, the challenge is successful, worthy of themselves, even if the challenge fails, it is worthy of themselves until now, at least worthy of the spirit of this team.

What is the team spirit of Girls' Generation, is perseverance and never giving up!

Boom~!

Xu Xian slapped herself face down on the mat, and it was true that she slapped her face, but fortunately she didn't fall on her nose, and she didn't even have the strength to cry when she was lying on the ground, and she tried plank for the first time in her life for two minutes and fifty-three seconds.

A moment later, another bang came out, and Lin Yun'er fell to the ground, and the time she supported was three minutes and five seconds.

Seeing Yun'er fall, Quan Yuli, who had completely broken through her own limit and completely entered the realm of human beings' selflessness, suddenly burst into tears, although she couldn't cry anymore, but the tears that fell like raindrops of broken threads announced her success in the challenge and expressed her mood at the moment without reservation: I won her, I finally won her! God, I won Yun'er, I won Yun'er!

The final support time for the Kwon Yo-ri plank is six minutes.

In a sense, Kwon Yoo-ri won completely.

And 'Lin Yun'er' was completely defeated.

……