(This year's own planting base will harvest 3 million catties of sweet potatoes, the economic value is about 5 million, whether the bird can change its life is pointing to this sweet potato, anyway, it is more energetic with sweet potatoes, so there has been no time and energy to code word updates, occasionally more of it, don't expect anything from this book, it is estimated that it will become a lifetime series)

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Yu Li couldn't help but be excited, because Yun'a, who had been invincible in the world in recent months, was finally defeated!

-*-

Girls' Generation finally had a member defeat Lin Yucheng! It was directly defeated, and it was directly defeated by its own strength!

In the team, the undefeated myth of Boss Lin has finally been ended, this is the beginning, but not the end!

This is actually a very good start.

Lin Yucheng was very pleased to be defeated by his favorite girl, he was happy to see such a scene, he hoped that such an inspirational picture could be seen often in the future, her performance made him overjoyed, including Xu Xian, who was extremely busy.

They are all good, and for them, all the efforts are worth it.

Having said that, even if you are a man in this competition, you may still be unable to escape a loss in the end, Lin Yucheng's best time of plank in the previous life was 3 minutes and 40 seconds, and the first time Quan Yuli did it in this life, it lasted a full 6 minutes.

I have to say, this is too rebellious, Boss Lin wanted to ask Quan Yuli: Where did you buy the one you opened? Is it used for life after paying for a fee?

Then again, in fact, Lin Yucheng deliberately provoked this competition, no matter what the process is, in the end, he will lose this competition, even if Quan Yuli does not take the initiative to win, he will deliberately lose.

To his great surprise, Kwon Yooli really won him by her own strength in the end, and won him completely without any discount.

The reason why Lin Yucheng planned to do this was because he had a purpose, and he had to come up with such an idea in order to achieve this purpose, and this final result was so satisfying that he couldn't do it.

It's not a big deal, it's not a big deal, but a month later, December 5 is Kwon Yoo-ri's 18th birthday, so he wanted to give her a gift that was both expensive and special and contained a special meaning.

A sports car, especially a supercar, is both expensive and special, but how do you give it a special meaning? In other words, how can you put your own emotions or hearts on the car?

Now, the process and outcome of this little contest also give a certain meaning to that gift in a sense, whether it is a sports car or a bicycle, it can no longer be considered a cheesy gift.

Because Lin Yucheng directly sent the sports car to Quan Yuli, the latter would be 100% unwilling to accept it.

And because of the process and results of this competition, even if she really gave a sports car at that time, then it is natural for her to accept this sports car.

Without it, because she won~

And at that time, the reward was also set~

Isn't that a supercar~?

And this reward is not equivalent to a promise~

Isn't the implementation of the reward equivalent to fulfilling the promise~

When the time comes, this gift is given as it should be, and it is natural for this gift to be received~

This is Lin Yucheng's plan, and for Quan Yuli, at that time, this is also a surprise that can make her crazy with excitement!

……

Let's ask, in terms of the skills of routines and strength to flirt with girls, in this world, who else can be more profound than his Lin Boss's skills?

Boss Lin, who was a man in the previous life, had nearly two hundred women, nearly two hundred, according to his ability and strength, this number is really not much, and it is really not much.

-*-

Kwon Yoo-ri hung up.

Ahem, it's not a real hanging, but it's almost the same as a real hanging.

Who told her to go for a walk in some 'selfless realm'?

She didn't break through her own limits, but infinitely overdrew her limits, the result of infinite overdraft... That's not much different from a real hanging.

It's really no zuo no die, why do you have to hold it so hard... Collapsed myself, is this beautiful?

In order to prevent her from really hanging up, Lin Yun'er, who had eased up, still pulled Quan Yuli, who was pretending to be a dead dog, from the mat.

Why do you pull it up?

After such intense exercise consumption, because it is too violent, if she does not stretch in time to relieve her muscles and bones, then she will have to lie in bed for at least five days and not move, these five days she will be sore, sore, numb, painful, swollen... These feel extreme, isn't that just an explosion?

With a stretch, she could recover after lying down for two days at most and suffering two days of sin.

Timely stretching can also promote the growth of muscle cells and speed up muscle production, and protein must be ingested as a combination, otherwise it will be in vain.

This is all fitness common sense~

Then it is very necessary to go to the hospital to infuse it with a few bottles of sodium chloride and glucose, because the body loses too much water and nutrients, and drinking water is not as thorough as the bottle is replenished.

Including Lin Yun'er and Xu Xian, they all have to fight, and it's just a matter of fighting more and fighting less, and Kwon Yoo-ri herself has to do at least eight bottles of it.

It's really not an exaggeration, plank for three minutes, the calories consumed by the body are higher than the normal fitness consumption of two hours, and normal people are basically close to the saturation value for two hours of fitness at a time, and more than this time is deliberately masochistic.

Most of those who spend a day in the gym can train themselves into strange-looking 'monsters', which is unscientific.

The next thing to be done after stretching the tendons is to take a shower, and you must use hot water in the shower, which is obviously nonsense!

Next door to this practice room is the bathroom...

Lin Yuna and Xu Xian didn't consume as much as Kwon Yoo-li, so the speed at which they eased up was faster than Kwon Yoo-li, the two girls came out of the bathroom after taking a shower and changing their clothes, Kwon Yoon-ri had just wiped the shower gel on her body, this was still wiped with the help of Park Xiu-ra, no way, she was so tired that she couldn't even lift her arms.

After a reasonable workout, take a hot shower, the whole person will look energetic and energetic, not like Quan Yuli after taking a shower or tired like frost eggplant, don't think that the three minutes of extra support are fine, the three minutes of extra support are equivalent to an extra hour or two of fitness, Quan Yuli only impulsively for six minutes, but it is equivalent to at least four hours of fitness, how can excessive consumption not damage the body?

"Do you dare to play with your life like this in the future?" Seeing Kwon Yoo-ri staggering to the front after taking a shower, Lin Yun'er quipped.

"Don't dare. It felt like I was going to die. Ai, how do you two feel, isn't it also a feeling that life is worse than death?" said Kwon Yoo-ri as she sat down on the yoga ball, picked up a bottle of energy drink and began to pour it into herself.

"It's not as serious as Sister Yuri, but now I really don't feel anything, it's certain that I will be sore when I wake up tomorrow morning, and the best and fastest way to relieve it is to go to physiotherapy, Sister Yun'er, what do you say?"

"Physiotherapy should not be done, there is no need to do physiotherapy if it is not a herniated disc between the waist and the occipital disc, and it is the most scientific to let the body recover naturally. ”

"Well, Sister Yun'er, you're right. ”

"It's really strange to say that this plank, the first half of the minutes basically didn't feel anything, and it was easy to persevere, but I suddenly felt powerless to hold on, that is, so many changes can occur in a few seconds, hey, weird, it's weird. ”

"In fact, the action of plank needs to be done in groups, each group of one to two minutes, and then relax for a period of time before doing the next group, under normal circumstances, boys can do four groups, girls can do up to two groups. ”

"Do it in groups?, Lin Yun'er, why didn't you say it earlier?"

"I just didn't say it on purpose, what's wrong?"

"Die!"

"This guy told me to die, Busy, what do you mean?"

"Sister Yuri is not afraid of your legs, I'm afraid, so Sister Yun'er, it's better to die than to live~"

……