"Oh, little ghost, do you actually want grandma (it's so difficult to want harmony these days) grandma's kung fu to press the bottom of the box?" Tianshan Tong's grandmother listened to Feng Xue's words, but she was stunned, but there was no sign of anger, but she looked at Feng Xuedao playfully, "I am practicing the Sanjiao Sutra in this kung fu, if I don't reach the realm of Da Zhoutian, I can't practice it." ”

"That, the meridians of the younger generation are different from ordinary people, and they are born with all the pulses, but there is nothing wrong with this, and the younger generation does not want to practice this kung fu, but wants to refer to it and complete their own exercises. Feng Xue looked at Tianshan Tong very modestly.

"Oh, little ghost, are you going to create your own exercises? Grandma accepts your favor of gourd wine, this is the exercise scroll, and I will give it to you!" Tianshan Tong's grandmother took out a secret scroll from her body and threw it to Feng Xue, then turned around and left.

I have to say that most martial arts people have the habit of carrying martial arts cheats with them, not to kill some people and drop treasures, but to continue to cultivate.

You must know that no matter how good a person's memory is, it is inevitable that there will be mistakes and omissions, and a mistake in the martial arts cheats can lead to quite serious consequences, so those low-level martial arts people can only carry the cheats with them after getting the cheats, and take them out from time to time to correct their mistakes and omissions.

On the contrary, in the process of practice, they will record their experiences and experiences on the cheats, and from then on, they will continue to change and revise the cheats, and finally become the most suitable exercises for themselves. This is also the reason why there are so many annotations on the immortal seal method that Feng Xue obtained, because most of the people who create their own exercises have such a habit.

The same is true of Grandma Tong's [Eight Desolations and Six (It's so difficult to want harmony these days) and I respect the Gong], which is densely annotated with Grandma Tong's cultivation experience in the past 90 years, and some parts have been changed again and again, it can be said that seeing this exercise is equivalent to seeing Grandma Tong's cultivation process.

However, Feng Xue does not pay attention to this part, but the core principle of the entire exercise to adjust yin and yang.

After reading it carefully, Feng Xue finally understood why Grandma Tong needed to suck blood in order to practice.

The first thing to understand is the foundation setting of [Eight Desolations and Six (It's so difficult to want to be harmonious these days) to be my sole merit] -

The true qi of the human body comes from refining and refining qi, and jing, refers to the life energy, and the life energy comes from food at the beginning, after the food enters the stomach and intestines, the nutrition is absorbed by the small intestine, and the true qi is collected by the middle jiao (one of the three jiao), into the upper jiao (one of the three jiao), and then from the lungs into the twelve meridians, from the kidney meridian into the second pulse of Rendu, back to the lower Jiao (one of the three jiao), into the dantian, the three jiao actually control the collection, divergence, collection, In terms of use, cultivating this section of the meridian can increase its internal force capacity to the limit, and whether it is in use, operation, or refining, it is several times stronger than ordinary exercises.

However, after understanding this, Feng Xue found an interesting thing, that is, the original [Pure Yang Supreme Gong] was actually cultivated with pure yin internal force, while Tong Ma's [Eight Desolations and Six (It's so difficult to want harmony these days) is the only one], but what is cultivated is pure yang internal force.

Speaking of which, readers are going to scold the author for, but everyone should take a closer look at the principle of the exercises!

First of all, although the two are diametrically opposed exercises, the essence is to cultivate the Sanjiao Sutra, otherwise Tong Ma would not have improved the construction method, but recreated it.

Then the question arises -

Practicing and strengthening the Three Jiao Sutras will lead to too much physical strength, which will lead to an imbalance in the Three Treasures of Essence, Qi and Spirit.

In other words, this practice results in qi far beyond the mind and body, and in this way, the physical properties must be strengthened to balance.

Why is the Pure Yang Supreme Gong only suitable for men to practice?

Because men have strong yang energy, they can balance the huge negative internal force with the yang energy of the body, and at the same time, as the exercises become more and more sophisticated, the stronger the internal force of the yin attribute, the more prosperous their own yang energy will be, which is the so-called yin and yang symbiosis.

And speaking of which, I have to mention the rejuvenation once every thirty years, which is actually not a side effect of the exercise at all, but the real core function -

Due to the negative internal force and the body's yang energy in the continuous growth and mutual balance, when the internal force reaches a limit, the yang energy in the body will not be able to keep up with the increase of internal force due to physical reasons, and at this time, the most powerful part of this exercise will really be revealed, which is the so-called rejuvenation!

In this process, a large amount of true qi and essence (body energy) will be lost, so the state of the whole person falls back to when he first began to cultivate, which is the so-called rejuvenation.

However, with each rejuvenation, the cultivator's own qualifications, root bones, and even lifespan will increase dramatically due to the increase in the proportion of yang energy!

Even at the end of practice, the cultivator's physique will become the so-called pure yang body, and it is precisely because of this that this practice of cultivating pure yin internal force will be called pure yang supreme gong.

But Grandma Tong is a woman, which is troublesome, because women can't have the same huge yang energy as men, so Grandma Tong's mind began to live, she simply reversed the attributes of the exercises, and used her yin as a woman to balance the yang of internal force!

But this practice is really too dangerous, because Yang Qi itself is a necessary force for human survival!

Perhaps in normal times, the internal force of the Pure Yang attribute can help maintain the balance of the body, so that Tong Ma will not have a yin and yang imbalance, but once it reaches the time of dispersing the gong once every thirty years, Tong Ma will encounter a hundred times, a thousand times, or even ten thousand times more difficult than those who practice [Pure Yang Supreme Gong]!

The fundamental reason for this is that during this time, the internal forces will not only not balance her body, which is already lacking in yang energy, but will also extract yang energy from her body, making her physique closer to the concept of "pure yin body".

But after all, Yang Qi is a necessity to sustain life, if a person has no Yang Qi at all, he can basically be declared dead, which is why in martial arts and Xianxia, if the pure Yin body is not cultivated, it will not live to be nine or eighteen years old.

So, the amazing and gorgeous Grandma Tong came up with a feasible solution - blood!

Blood is the most concentrated part of biological yang energy, and it is easier to ingest than meat, in the thirty-year rejuvenation, Tong Ma only needs to drink blood every day after cultivating, she can maintain her vitality through the yang energy in the blood, so as to survive these dozens of days without yang energy.