More than half of the first season of Running Man has been broadcast, and the ninth episode of the program is currently being recorded in Hangzhou.

The filming has lasted for three days, and the dragon boat race with the international famous schools, two or three hours of training every day has made everyone tired and miserable.

The content of this issue of filming invited four athletes (Xueba was automatically eliminated), according to the program planning, this should be the content of the previous episodes, and then because of the adjustment of everyone's schedule, it was put at this time. The program team is also fighting, under the constraints of tearing up the brand-name content that can't show too much personal heroism, in order to ensure the ratings of each episode, the style is getting bigger and bigger, and the projects are getting bigger and bigger.

The shooting plan was changed, and many international famous schools were still invited to sponsor the event, and the running men's team also joined in, when the concept of team and the spirit of never giving up were introduced into the theme of this issue, the four athletes brought not only strength, but also spirit.

"You are now eleven people, this is a mixed dragon boat race of twelve people, I have prepared two substitutes for you here, if you perform well, all of them can participate, if not, one person will be turned into a substitute. ”

"Tired? You can each of you try your hand at drumming. You can also try the helmsman for everyone. Feel it. ”

"The drummers are also tired. "After everyone tried it, they all experienced it.

When it comes to trying the helmsman, the situation is full of problems, at first everyone will complain, but as everyone has tried it, they know how difficult it is, so to speak, the helmsman is the steering wheel of a car, even if you have a strong engine, if you don't control the direction, then there is nothing to talk about.

The oarsmen are very tired and tired, the two-kilometer track requires standard movements and ultra-fast frequency, and professional athletes feel that they can't bear it, not to mention the members of the running men's team, especially baby and Xiaodi, although the two of them were arranged in the last paddle position, they still experienced falling into the water in the previous training. Detachment, at the beginning of today's concentrated training, it was put in the substitute position by the coach, and it didn't take until the game day, seeing everyone working the water, they couldn't stand it, these days in the hotel have invited the best massage physiotherapists, and even the program team invited them to the professional physical recovery coach in the Jiangsu and Zhejiang Sports Bureau.

The position of the helmsman, still not good, when a substitute brought by a coach stood in the position of the helmsman, everyone had realized that this position was the most important, and they didn't dare to say that I wanted to come here, not to mention whether I was tired or not, on the dragon boat of a group of non-professional players, the pressure to stand at the end was very great.

With a substitute up, everyone's pressure came up, the coach brought two substitutes, and the remaining one was skinny, and the coach said that he could also be qualified as the helmsman, which means that the two substitutes are heavy and light in terms of weight, and they can come up at any time to replace the oarsman.

"Running man, come on!"

Whether it is the effect that the show wants or the spirit that everyone wants to convey, everyone needs to do the best they can, and the four professional athletes are already the best help, and it would be a bit embarrassing to use the people brought by the coach.

When the new helmsman went up, after practicing a straight line, the coach suddenly called everyone back and let everyone dock, which is a serious two-meter goal for today's training has not been achieved, everyone seemed a little stunned, and then saw the substitute standing next to the coach, everyone's face became a little unsightly.

Is it to change another substitute?

Is it necessary for one of our members to go to the shore as a substitute?

baby and Xiaodi glanced at each other, the girls are not unsuitable for this project, but the figures of the two of them are too thin for this project, Wang Zulan has already reached the position of drummer, and has been practicing for two days, and his voice has to be maintained every night, which is very tiring. Now, isn't our efforts finally recognized by everyone?

"baby and Di Lieba are very good, yes, you have little strength, the frequency can keep up, and you can go down with half a oar. The strength of the collective, it is more useful than a certain person to exert enough force, you two are very good, very tired, two thousand meters have not been completed, everyone drink some hot ginger water first. ”

After going ashore, everyone is wrapped in big towels, according to the normal rhythm, at this time it is time for everyone to go back to rest, take a hot bath, don't catch a cold, what training will continue after the rest.

What do you want to do when we are called, it's not to change the substitute, the coach also praised baby and Xiaodi, and the coach doesn't mean to change others, so what is this?

Everyone drank water, slowed down, fatigue began to have a little sign of breeding, training is like this, what you hold is a breath, you really want to rest for a few more minutes, everyone's mood is down, then you don't have to practice today, it's boring.

The coach clapped his hands and motioned for everyone's attention to focus on her: "I also like the show of running men, you are a whole, when I first considered the guests, I planned to invite five, the position of the helmsman was suggested by me, or please be professional, otherwise it will be difficult to really master it in a few days, and the difficulty of getting to the competition site is even greater than this, and it is necessary to stand all the way, and it also plays a certain role in stability, let you try it, that is, let you know the difficulty and importance of this position." ”

The director took over the conversation: "There is one less team of twelve people, after the confirmation of the coach, all of you are qualified, it is a collective, it is a collective, there will be no substitutes, let us give Chen Hao, who is not very good in his waist, ......"

When Chen Hao was mentioned, the scene was full of laughter.

"Let's applaud him, as well as the baby and Xiaodi we have worked hard to practice, as well as ourselves. ”

Everyone applauded, speculating about what the director and coach were breeding here, it was by no means unprovoked, and a turning point was coming.

"You are one, and now, to tell you the good news, the last piece of the puzzle of your collective has arrived, congratulations, your helmsman has arrived. With the coach's words, the helmsman who had been on the dragon boat before walked out of the team and came to the coach's body, and there were eleven people left in the complete team of twelve people.

baby, Xiaodi, Deng Chao, Li Chen, Zheng Kai, Chen He, Wang Zulan, four athletes.

"Oh!!!!!!"

Deng Chao was the first to react, with an exaggerated expression and exclaimed, and then Xiaodi also reacted immediately, her first reaction was not to believe it, wasn't he filming?

One after another, everyone also speculated, could it be him?

No, can he come?

"Okay, everyone, welcome to the twelfth team member who just got off the plane and arrived here......" The director loudly promoted, and then, the camera turned to the car that was coming, and everyone's eyes also turned to the door of the stopped car.

A familiar figure appeared, and everyone exclaimed, the most familiar old friend, the most familiar family.

Chen Hao was dressed in the same costume as everyone else, first smiled and waved his hand when he came out, and then turned his back around, the word Chen Hao on the name tag, he was using his own way to convey a message to the shooting camera, I am back, I am here to participate in the competition of this big family.

There is no need for too many actors, the members of the running men's group stepped forward to hug him separately, and when it came to Xiaodi, Deng Chao next to him also said: "Wow, Xiaodi, you don't give us a breath." ”

Xiaodi: "I don't know, he was still filming yesterday." ”

Chen Hao first shook hands with the four athletes one by one or greeted them with a courtesy hug, and then returned to the team, and everyone welcomed him home in unison.

"Haozi just came back from the United States, and got off the plane and went directly here. The director introduced, everyone applauded, everyone knows Chen Hao's private character, whether it is seeing the blood blisters on the hands of Xiao Di and the two of them in the private video, or the call issued by the program team, when he can squeeze out time, he will definitely appear here.

"He's coming as a helmsman?"

People who don't know, especially the four athletes who have tried how difficult it is to be in the helmsman position, Hui Ruoqi of the women's volleyball team and Zhang Guowei of the high jump, are both more extroverted and straightforward personalities, and they recognize Chen Hao's temporary return to the team to work hard with everyone, but they are skeptical of him as the helmsman.

"Come on, let's try it on the boat, I don't know Chen Hao's level, it is strongly recommended by the program team, I want to take a look, if it doesn't work, I will still replace the substitute, although I myself like his play very much, and I am also a fan of Haomen. The coach's face returned to seriousness, what she said was what she wanted, and she would not completely compromise because of the effect of the show.

"His body proportions are really good, he looks very thin in the movie, but I didn't expect to wear tight clothes, so strong. Su Bingtian has more say on the scene of muscles and strength, and before he got on the boat, he also pinched Chen Hao's arm and let out an exclamation.

If you want to get wet today, Chen Hao is also wearing leggings in sports shorts, and the whole arm of the upper body is wrapped in the tights, and the lines of this muscle are completely displayed, especially the calves, which make athletes envious.

Chen Hao's athletic talent, the members of the running men's team know very well, although sometimes he is destined to steal the limelight and feel a little uncomfortable, but he also knows that many times he collects it, his physical fitness really has to be fully displayed, and there is no big black bull or little cheetah, he went to participate in the first issue of the Korean running man, the other party communicated in advance to tear up, and specially invited the guests of several athletes over there, just to make the confrontation more intense, the result is that Chen Hao showed super quality from all aspects, tore off many people, and finally was fooled by Song Zhixiao, did not win, but the strength was shown。

Today, the coach said that Chen Hao is here to be the helmsman, and the members of the men's team don't feel the need to question it, this kid never seems to have disappointed everyone, and the program team can let him be this firefighter, it must be to solicit him, and he will come if he has this strength.

"I've always felt that the best career for him would be to be an athlete. After sitting down, before leaving, Xiaodi gave a sentence and closed the coffin.