Regarding the identity of the firefighter this time, it was really a very temporary decision, just when Chen Hao was over there The filming of "Mr. and Mrs. Smith" ended, the program team called and asked him to temporarily change his itinerary, delay a day or two to come here first, participate in the filming of the show, and then go back to Yanjing to pick up the equipment and complete the promise to the fans, for that promise, he refused the enrollment schedule of the second season of "Prison Break".

With the ability to be a sports expert, a variety of sports at a professional level, being a helmsman has no pressure on him, and he has completely adapted to the rhythm after paddling a two-kilometer with everyone in the water.

As soon as the expert made a move, he knew if there was any, and the coach was still on other boats, watching Chen Hao's performance, and guiding or ordering to stop at any time.

She thought that Chen Hao had been exposed to this, and she had strength to see that figure, so she guided and guided herself, and maybe she could really go to the official competition if she practiced more.

At the beginning, everyone took turns to drive in a straight line that they didn't get out before, and the skills that seemed simple but actually took a lot of time to learn, Chen Hao came up and stood there, standing steadily, just this appearance has dispelled the doubts in everyone's hearts.

The coach was still staring at Chen Hao at first, and after a few minutes, he directly focused on the other members, who stood in the back of the posture, the control of the boat, the absolute professional athlete level, and there was no place to guide if he wanted to guide, and simply issued a few instructions, and after seeing the level, he asked everyone to come to a real two thousand meters, and the coach personally went into battle to show Wang Zulan how to play the drum throughout the whole process.

Very tired, incredibly tired.

baby and Xiaodi are in front of Chen Hao, he can see clearly the efforts of the two, this competition with the physical strength of the two of them, even if the oars stop halfway or half oars are a huge test, in the sound of drums, Chen Hao first shouted slogans, cheer for everyone, his middle breath is full, and there are four hours of free use of the voice, initially can only be used in the live broadcast After the anchor's ability is realized, if he is allowed to cheer and shout a slogan in reality, even if it is a tearing level, it can still be easily controlled.

After a lap, everyone was tired to prostration, back to the hotel, from meals to rest, all were arranged by professional people, every sweat in front of the camera and every happy shot, outside the camera, the members of the running men's team and the guests needed to pay ten times the hard work.

After training, everyone rests early, and when the program is broadcast, the game links outside the training will be interspersed into the training links one by one, disrupting the timeline to avoid visual fatigue on the concentrated picture when the audience watches.

Chen Hao's return, it seems that he just took over the position of the helmsman, but it brought a different kind of motivation to everyone, just like the coach said, this is a whole, our strength is used in one place, that is the real team, he stands behind everyone, accompanied by the slogan of the drum, can also drive everyone's emotions, and even in the end when everyone is tired to the end, this slogan will become a belief for everyone.

Rhythm is very important in this type of sport, and this is why there are drummers.

The next morning, everyone got up very late, got ready, went into the water a few hundred meters, and got used to the scene.

"From now on, you have to listen to the rhythm of the drums, and at the same time, listen to Chen Hao's orders in some emergency situations. ”

When it came to the game, there was no coach on the side to give you guidance, and the little thing that everyone felt empty in their hearts, after Chen Hao stood on the dragon boat, then dispersed, how to deal with it alone made everyone feel empty, after yesterday's coach confirmed, this Chen Hao's athletic talent and professional ability, as a coach on the dragon boat, is rich.

When everyone's eyes turned to Chen Hao, he gave everyone a confident smile, compared to a victory gesture, he didn't feel that he needed to give orders to everyone, when everyone was in need, it would be good to be an emotional mobilizer by himself, what how to distribute physical strength and the like, that thing is not necessary to control, everyone's emotions have arrived, there are a few inopportune sprints, that is an emotional outburst, there must really be someone in the back to give everyone orders, they are all dragons and phoenixes among people, so there will only be a result, so that everyone's high emotions will collapse, make everyone unhappy, it was originally a game twisted into a rope, in the end, it may become awkward because of some inner unhappiness.

Smart people understand Chen Hao's cleverness in their hearts, and it is also an important reason for being able to get along with him well.

The process of the competition is really hard, everyone has worked hard, everyone knows that when the show is broadcast, the picture will be very handsome and amazing, and it will also highlight everyone's efforts, but the real two-meter race is boring and hard, and everyone is roaring in pain on the way.

Persistence has become the theme of the competition.

Chen Hao, as the helmsman, played a role at this time, yelling to guide everyone how to do it, he himself also squatted down, and tried his best to help control the dragon boat, and after a successful turn, all the way to the end.

Everyone is trying hard to roar and cheer themselves, they know that after the show is broadcast, someone will say that it is deliberately sensational, Some people will also say that they should work hard if they get a high honorarium, but only they know how hard they work, how hard they work and only they know, a two-meter dragon boat race, for them is a huge test, to persevere, then everyone has proud capital, there is a way to get paid more easily, the efforts and sweat paid here are worthy of everyone's thumbs up.

Chen Hao can see that the two girls in front of them are really tired to the point of almost losing their strength, uniting as one, moving forward bravely, the two of them are almost relying on a will to support, everyone on the dragon boat is shouting and cheering, the results are not important, completing the game and completing it with a fighting spirit is the real goal of everyone.

After the race, everyone cheered for victory in a state of excitement that bordered on wailing, and when they reached the shore, Baby and Xiaodi could not stand up at all, and when the dragon boat was not shaking, it was when the two of them were completely paralyzed.

Everyone helped the two out, Chen Hao motioned to the staff next to him to help, he dragged the two of them up and put them on both shoulders, carried them, and raised one hand to help fix them on their waists.

The cheers resounded throughout the shore, two such weak female stars, actually completed the two-meter dragon boat race, their pale faces and uncontrollable sweat is the best proof, others will be very tired, but everyone is willing to give applause to the strong them.

Hui Ruoqi is a girl, she is a professional athlete, in fact, she is not inferior to a man in terms of height and size, she knows best where the limit of a woman's strength is, with the star bodies of baby and Xiaodi, she can complete the game so desperately, not to mention how many fans she has grown, not to mention how many praises she has won for herself, at least those who criticize them on the Internet, should reflect on their words and deeds, such artists, are you embarrassed to blame and abuse them?

In the rest area, everyone was paralyzed there, before the camera began to shoot, the physiotherapist and the doctor came in first and examined each of them, especially the professional physiotherapy masseur, who examined everyone's muscles and body joints.

Really relieved, baby and Di Lieba, the two of them were directly tired and sore and swollen, and they couldn't help but shed tears when they were stimulated, this is a serious tired crying, many parts of the body feel that they are not their own, maybe for them, they have never been so hard.

Chen Hao did not go over to hug Xiaodi alone, but faced the two of them with everyone, giving the most sincere comfort, encouragement and praise.

"You guys are really amazing, you have done the real impossible. ”

"Not a single oar, you are heroes, and I am truly proud of you. "The coach put his arm around the two of them and gave the most sincere compliments, which is really amazing, it has only been a few days, they have to learn from scratch, and more importantly, their bodies cannot be changed, they have overcome their physical irreparable weaknesses and completed the game.

Other people are the same, they are really tired and tired, they feel that they are not their own from the arms to the waist and even to the legs, the stimulation of the massage, so that they gradually feel sore, at this time, the feeling of soreness is a good thing, so that they can successfully complete the next picture.

An award was presented to the running men's team on the spot, and Chen Hao stood on the stage with a heart-wrenching song "Hero".

"To the dragon boat race team members from all colleges and universities around the world, to all the members of the men's running team, and especially to the real heroes baby and Xiaodi in our minds today. I'm proud to be a member of the men's running team, heroes, they're all heroes in my mind. Amazing!!"

After the filming of the show ended, all the people who were still interacting with everyone on the stage just now all fell down, and they didn't even want to take a shower when they returned to the hotel.

Chen Hao, who rarely publishes news on his official account, posted a message on his Weibo and Lele: "If you watch this issue, please be proud of them." ”

Attached to the photo, each of them is either so tired that there are various problems when the body is examined, or the body has direct trauma, or blisters, abrasion skin, epidermal bleeding......