In the middle of the night, Yuan Qiuhua went downstairs, came to the barnyard, and climbed the stone grinding plate. She sat cross-legged, closed her eyes, and performed the art of spitting. That is, to use the mind to induce, so that the spirit, the mind, and the qi and the force are coordinated with each other, so that the spirit, mind and qi of the body up and down, left and right, and before and after the body can reach a state of harmony and balance. Spit out the turbidity in the chest, absorb the aura of heaven and earth, and the art of spitting is hidden between breaths. Palms facing up, hands upward, to the chest, inhale, the body should have the meaning of downward, at this time should be combined with the chest, pull the back, qi sinking dantian and other body methods. With the palms facing down, press the hands down to the abdomen, and when exhaling, the body should have the intention of going upward, and should be combined with the body methods such as loosening the shoulders, sinking the elbows, lifting the top, and sinking the dantian.

Insects sleep and birds stay, all the sounds are silent, and the stars and the moon shine. After Yuan Qiuhua waited for the six roots to be pure and his heart was as calm as water, he practiced the technique of turtle breathing, entered the unconscious state, reconciled the god of knowledge, the original god, the god and the meridian qi, the vitality and essence, and then guided the true qi of the dantian, turning like a small spinning top, and shining like a small sun, and finally lifting this rotating little sun to the vertical line area in the middle of the eyebrows and forehead, opening the eyes of the sky. At this point, the soul is out of the body, the unity of heaven and man, and the sense of all things.

The heavenly eye mentioned here is not the naked eye with visual function, nor the noctilucent eye of nocturnal animals, nor the heavenly eye of Erlang God, which can be opened and closed at will anytime and anywhere. How can I say that it is accurate? After being cremated, you can find the relics, which are shaped like jade seeds, round and slippery, smooth and slippery, without knife cutting, fire refining without injury, and more indestructible than diamonds. The so-called relics are the inner pills cultivated by the internal strength of the monks. Of course, this is a theoretical guide. Although the practical experience and cultivation situation vary from person to person, but when you cultivate to a certain extent, you will be able to feel the existence of the Qi Pill, that is, the Qi of the Dantian gathers, merges, and solidifies into the focus of concentrating light and heating, the initial droplet-shaped, the mid-stage sun-shaped, and the late eye-shaped, that is, the Tiantian Eye, or the circle-shaped, the Heavenly Ear, and the clairvoyance, or the tailwind ear. It is rumored that the highest level can reach the shape of a full moon, and people can fly out of the sky, like Sun Wukong, the body is in zazen, but the soul is attached to the full moon-shaped inner dan, from the mouth, floating in the sky, wandering in the sky and the earth, coming and going freely, coming and going at will.

In this way, it is mysterious and mysterious, and it is not easy for laymen to understand. In layman's terms, it's easier to understand. The sky has the weather, the earth has the earth, the water has the water, and the people have the popularity. Popularity, divided into internal qi and external qi, martial arts, internal training of a breath, external training of muscles and bones, martial arts do not practice qi, to the old a void; and divided into yang and yin, in traditional Chinese medicine, yin and yang harmony, qi and blood are prosperous, no diseases. If you don't practice your internal qi, you just breathe, and if you don't practice your external qi, you're just doing physical strength.

If you don't know why, then give an example. The energy field that cannot be seen or touched, but actually exists, was collectively called qi by the ancients. Wind and rain, lightning and thunder, the sun and the moon alternate, winter snow and summer rain, this is the weather. The four seasons change, the mountains are high and the water is low, which is the earth's atmosphere. Lakes and rivers, boiling water boiling, visible water vapor. What is the earth's qi? At noon on dog days, find an asphalt road, the heat wave is rolling, is there any? Lying on the ground, steaming, isn't it? Looking up, the heat is rising, right? How can you find out about popularity? You can't see it with the naked eye! You are injured, the wound is bleeding, and you don't breathe! After taking a cold shower for three or nine days, you only shudder, and you can't feel the breath!

Qigong is a kind of witchcraft, which is formed by the convergence of many schools such as philosophy, medicine, Buddhism, Taoism, interpretation, martial arts, miscellaneous, and vulgar, and even mixed with some ghosts and superstitions. "Qi" is understood as a kind of power that has a divine effect, but cannot be measured, and the folk interpretation of "Qi" is sometimes empirical, some material, and a bit of a juggling trick. Refreshed, the five organs are vibrant, this is popular, commonly known as the spirit of spirit. In Yuan Qiuhua's initial training stage, he could not accept the teaching method of "people practicing qi" in every way. The eighth uncle led her to the blue brick wall, and at noon, under the hot sun, he ordered her to face the wall and think about it. In a quarter of an hour, she was sweating profusely, sweating profusely, sweating down her forehead to her neck, impregnating her eyes along her eyebrows, and she couldn't help but cover her face and cry. The eighth uncle asked Yuan Qiuhua to look up and see her figure reflected on the blue brick wall. Yuan Qiuhua wiped her tears and sweat with the back of her hand, and opened her eyes wide, above the figure, that is, above her head, a stream of steam rushed upward, like a fountain, my mother, this is popularity!

To put it simply, qigong is a method of health preservation, fitness, and dispelling diseases by adjusting the mind (or mind), adjusting the body, and regulating pranayama to exercise the body. From the point of view of modern medicine and psychology, Qigong is a self-care method based on suggestion and self-hypnosis, or a kind of self-physical and mental exercise. The master passed on his disciples orally and always emphasized that if he mastered it properly, he could achieve the effect of cultivating his mind and practicing his body. If you don't practice the law, not only can you not achieve fitness results, but there will be deviations and harm yourself, including the so-called "going mad" in ancient times, and the symptoms of mental illness diagnosed in modern clinical practice, such as visual hallucinations that are said to be "opening the eyes of the heavens", hallucinations saying that they are "opening the ears of the heavens", saying that some delusions (such as "remote vision" and "visual perspective") are said to have practiced "special functions", and even confusing the undead with the yang gods, rendering them as becoming gods, cultivating into Buddhas, ascending to immortals, and so on.

Qigong has hard qigong, soft qigong, light qigong, and is also divided into internal qigong and external qigong. The mysteries of practicing Qigong and the infinite variety of its use are difficult to explain in words, and only the general situation can be written. The teacher's words and deeds are particularly important, and only by understanding them through demonstration and dictation, training and practice, can we appreciate the essence of it. Blind self-study, no matter how you practice, it is unlikely to reach the standard, because there are also unique know-how such as qi conduction, qi induction, and qi, as well as internal skills such as qi training, qi use, and qi distribution.

Modern science cannot explain the many mysterious forces that exist in nature, the many surprising events that occur in life, and the various stimuli of life potential. The first step in learning qigong is to understand the acupuncture points of the human body, meridians, qi and blood, and the eight meridians of the strange meridians that run through the acupuncture points of the human body. To explain simply and vividly, the meridians are the channels for the flow of qi and blood, and the acupuncture points are the entrances and exits for the flow of qi and blood. The principle of qigong is that the acupuncture points are benignly stimulated, allowing the qi and blood to run smoothly in the meridians.

The highest level of internal strength is called "body knowledge", which means "the body itself knows the operation of qi", and a little more "martial arts" is called "opening up the two veins of Ren and Du". People who study Chinese medicine have learned acupuncture points, and there is a mantra that talks about the order and time of the body's qi and blood. It runs around the body for 12 hours a day. This is a Zhou Tian (Congenital Great Zhou Tian). This Sunday is a day that people are born to run non-stop. If a person who practices internal strength controls his internal force to run rapidly in his body, and completes the operation that should have been completed in one day in one hour, can he still be the same as a normal person? And this week (the day after tomorrow) is divided into two kinds, one is the big week, and the other is the small week. Xiao Zhou Tian refers to the control of qi and blood and only circulates around the second vein of Rendu (starting from the Baihui acupoint on the top of the head and stopping the perineum acupoint at the crotch. The central line in front of the body is the Ren pulse, and the central line behind the body is the Du pulse), which is fast but slow. Da Zhou Tian refers to the control of qi and blood around all the meridians of the body, and the long power is fast but the speed is slow. This level of internal cultivation can only be done by those who are "physically aware".

The mind and feelings of a person who has attained "physical knowledge" are unfathomable. Extraordinary, can pass through yin and yang, know ghosts and gods, "aura induction" is powerful, can predict some people and things, cut off blessings and misfortunes, open eyes to discuss good fortune and evil, and close eyes to see life and death. People have a yang lamp on both shoulders, each with a yang lamp on the top of their heads, these three lights, with the strength of people's yang energy, flashing different colors, red, orange, yellow and blue, bright color, long flame, then strong, green and gray, dark and haze, scattered light floating, then weak, flickering light and dark, light and thin like smoke, it is not far from death.

Yuan Qiuhua is a Taoist who sits in meditation and meditation, including adjusting the body, adjusting the mind, and pranayama. Mind alignment is the regulation of mental activities, pranayama is the regulation of breathing movements, and body alignment is the regulation of the body's posture and movements. The first step is to smooth the emotions, relax the posture to softness, and sit cross-legged; the second step is to calm the heart and no distractions, and the spirit is quiet, and the intention is to keep the dantian; the third step is to inhale and exhale through the nose and mouth, and take deep breaths in the abdomen, and guide the qi of the dantian with the mind. The whole body works, and the cycle repeats. Exercising one's own "spirit and spirit" according to nature is pure cultivation, which is characterized by quiet recuperation, non-action, contemplation, and less movement. In solitude and silence, in serenity and tranquility, isolated from the hustle and bustle, tugging at the heartstrings, listening to the harmony of nature.

Astronomy and geography, the hundred schools of thought, astrology, numerology, historical schools, belong to basic education, read everything, whether it is practical or not. In order to seek its knowledge, if you don't do it, you can't expand your horizons and become a frog at the bottom of the well. Climate and time, mountain terrain, human history, gangs in the rivers and lakes, families in the waiting door, disciple hobbies, post-show potential, contact information, specializing in one field, the scope is narrowed, equivalent to general education, aiming to seek its refinement, and if it is not refined, it is superficial. The trend of the trend, the way of the world, judging the situation, judging the decision, insight into the hearts of the people, cautious to leave the way, for a certain subject, up and down the vertical and horizontal are all satisfactory, from the heart, do not exceed the rules, is for the "through", not through the stagnation. The research is from erudition to refinement, from refinement to generalization, and it is not long-term immersion and is useless. Bo, refined, and thorough, need to be gradual and not fast. Integration, must go through the "integration" stage of Bo and Jing, will be "through", this is the truth.

The development of everything in the world has its own laws. Discovering, mastering, applying, and adapting to these laws is the way to win. Yuan Qiuhua is not deep in Taoism, he knows very little, and he still needs to continue to work hard.

Fast, ruthless, accurate" is the highest state pursued by the masters of the rivers and lakes, the shot is as fast as lightning, it is for "fast", a move kills, it is for "ruthless", and a hit is for "quasi".

Three hundred and sixty lines, there are door rules. It has been passed down for thousands of years, and has been passed down from generation to generation, and each generation will consciously abide by it. The ancients said, "Sincerity is spiritual." It is a complex mental work that involves many problems, and there are many problems that ordinary people can understand.