In the café, Xia Yu was already waiting there when Long Qing arrived.

"What's the matter, you called me over in such a hurry, is there something going on on in Qinglong Mountain?"

"No, I have a video I want to show you!" Xia Yu said, took out his mobile phone, clicked on a video and handed it over.

Long Qing looked at it, the video seemed to be shot in a bar, the sound was very noisy, the light was very dim, and it was faintly visible that a man was holding the hand of a gangster, and he easily knocked the other gangsters to the ground, after the man left, the camera zoomed in to the wrist of the gangster he caught, which had been twisted and deformed, and only the epidermis was still connected.

"This man's name is Sheng Huai, nicknamed Yin Yang Hand, do you know him?" asked Xia Yu.

"I don't know!" Long Qing shook his head, and then asked, "What are you showing me this!"

"He may be able to deal with you!" Xia Yu said in a deep voice, "I received news that Lin Quan had just met with this person secretly, and if he was recruited by Lin Quan, it was very likely that he would be used against you in the future." I asked Uncle Zhang about the origin of this Sheng Huai, it is said that he is a very famous killer in the Kyushu underground world, you don't take it lightly. ”

Long Qing nodded: "Don't worry, I have counted!"

After being silent for a while, Xia Yu said, "Did Qingqing move to you?"

Long Qing nodded: "I just moved over at night, with Qi Qi." ”

"What, Qi Qi also moved over?" Xia Yu was a little surprised.

"What, what's wrong?"

Xia Yu hesitated for a while before saying, "I can remind you that Qingqing is just young and lively now, you must not do anything bad to her, otherwise I won't let you go!"

"What do you think of me!" Long Qing couldn't help but laugh.

"Hmph, you know who it is!" Xia Yu said angrily.

Long Qingden was short of breath, after all, the person in front of him was taken advantage of by himself!

With seven people in the family, Situ Xing'er seemed to have lost the motivation to cook all of a sudden, so Long Qing had no choice but to take on this arduous task. After boiling a big pot of porridge and frying more than a dozen eggs, the beauties finally got up sleepy-eyed. One by one, they entered the tense and exciting skin care link.

Yingzi, Lin Raojiao, and Zhao Yan have no habit of putting on makeup, so they simply wash up. Situ Xing'er, Xia Qingqing, and Qi Qi are still applying various serums, toners, and skin creams layer by layer, although their skin is already so good that it can't be better.

Finally waiting for everyone to get on the table, Long Qing said: "Taking advantage of the breakfast time, I want to announce one thing to everyone, this summer, I will conduct special training for Zhao Yan and Lin Raorao, and you can also participate in some of the content of these special trainings, now I want to count them, if anyone wants to participate, raise their hands, I will prepare early!"

As soon as the words fell, the entire hall suddenly fell silent, and no one spoke for a long time, Long Qing said: "Since no one ......"

"Wait, coach, I want to ask, is this training hard?" Xia Qingqing asked in a low voice.

Long Qing said lightly: "If you want to have a harvest, how can it be without hard work!"

Xia Qingqing thought for a while, raised her hand and whispered, "I want to participate." ”

Then Qi Qi also raised his hand, and then, Situ Xing'er actually raised his hand as well, Yingzi glanced at everyone, and it seemed that he was alone in the whole table and did not participate in the training, so he also raised his hand.

"Okay, since you have all decided to participate in my training, then I hope you will persevere, otherwise don't blame me for turning my face and not recognizing people, start eating now, and gather half an hour after dinner!" Long Qing said solemnly.

Half an hour later, on the edge of the artificial lake, seven people trotted all the way. At first, they could still talk and laugh, but after a while, Situ Xing'er, Xia Qingqing, and Qi Qi couldn't keep up with the team, and after a while, Lin Raorao gradually slowed down, leaving only Yingzi and Zhao Yan still leading in front.

"Hurry up, you have to run five laps, if you can't finish it, even if you climb, you have to finish it!" Long Qing urged behind.

After three laps, Situ Xing'er finally couldn't hold it anymore, sat on the ground with her buttocks, and gasped: "No, no, Long Qing, I really can't run, let me slow down for a while?"

Long Qing picked Situ Xing'er up from the ground with an expressionless face: "If you can't run, just go, you are allowed to walk for ten seconds, and continue to run after ten seconds!"

Situ Xing'er had no choice but to try to stand still, took a few steps forward, and ran hard again under Long Qing's urging.

Next, Xia Qingqing, Qi Qi, and Lin Raorao fell behind one by one, but under Long Qing's urging, they had to get up again and continue to insist half-running and half-walking. After nearly half an hour, I finally finished all five laps. And Yingzi and Zhao Yan, who were at the front of the team, had rested for more than ten minutes.

"No, no, no, I don't want to move anymore!" Xia Qingqing lay on the grass, her limbs stretched out into a big character, without a little of the consciousness and baggage of a beautiful girl. Qi Qi and Situ Xing'er's images are similar.

"Give you five minutes to rest, and follow me up the mountain in five minutes!" Long Qing said coldly.

"Long Qing, I regret it, I don't want to participate!" Situ Xing'er screamed.

Long Qing snorted coldly: "It's too late now!"

Five minutes later, in the midst of a lot of complaints, Long Qing drove the six beauties to the foot of the mountain.

"Your task is to go up and down this hill five times, Zhao Yan and Yingzi, because you two have a good foundation, so I ask you two to jump up, and others can go up. But remember, the next trip must be limited to 10 minutes, otherwise you will add one trip for each additional minute!"

"Ahh

"Start now!" Long Qing pinched down his stopwatch.

The women didn't care about complaining, and ran towards the mountain as best they could, but after running a few steps, they felt their knees sore, and the sequelae left by the previous running occurred together.

Xia Qingqing really couldn't walk, so she supported the steps with both hands, and climbed up with her hands and feet, Qi Qi and Situ Xing'er also climbed up when they saw this. As a result, such a strange scene was formed on the steps of the hill: six beautiful women went up the mountain, one used to walk, two used to jump, and three used to climb, and several pedestrians who passed by were stunned.

Yingzi and Zhao Yan had to jump up the mountain, and the difficulty increased sharply, and when they went up the mountain for the third time, the two of them gradually struggled, but the two seemed to be secretly competing, and no one refused to admit defeat, and they have always maintained a posture of going hand in hand.