Fifty minutes later, when Situ Xing'er stumbled down the mountain for the last time, this section of training was finally completed. Situ Xing'er lay on the ground, closed her eyes and said, "I can't move now, even if you kill me, I won't be able to get up!"

Long Qing looked at the time on his watch and said, "Forty-nine minutes and fifty-eight seconds, you have all completed the task on time, and the morning training is over." As soon as the words were spoken, all six of them rejoiced.

Even Yingzi and Zhao Yan breathed a sigh of relief, although the two of them were strong, they jumped up the mountain five times in a row, and they couldn't bear it, their knees were sore and weak at this time, and they could barely stand up.

"Long Qing, I'm not convinced, why are we all training desperately, just watching from the bottom of the mountain?" Situ Xing'er sat up and complained.

Long Qing smiled: "Just because I am your coach!"

"What's wrong with the coach, you, as our coach, have to lead by example to convince us, and if you have the ability, you can also do the same as Yingzi and Zhao Yan, jumping up the mountain five times!" Situ Xing'er still provoked unwillingly.

Long Qing said with a smile: "Okay, let's do it again for you to see, so that you can be convinced!" Long Qing walked to the foot of the mountain after speaking, his knees bent and flicked, and he had already jumped up six or seven steps high, and then, without waiting for the slightest rest, he jumped up directly with the cushion of bending his knees on the ground, and it was another seven steps. If it was more than fifty strokes, in less than a minute, Long Qing had already reached the top of the mountain. Then, it was easier to go down the mountain, Long Qing took more than ten steps in one step, and in less than half a minute, he jumped down the mountain.

Then, Long Qing did not rest and continued to go up the mountain, every step was as relaxed as ever, as if his legs were two springs, and he didn't need to use any effort to jump.

In the stunned gazes of the six beauties, Long Qing completed five rounds in less than seven minutes in total.

Long Qing stood calmly in front of Situ Xing'er and said with a smile: "Now you take it?"

Situ Xing'er was speechless.

"Wow, coach, you're so handsome!" Xia Qingqing sat up from the grass, wanting to stand up and hug Long Qing, but his knees were really weak, so he had to sit on the ground and clap his hands.

Zhao Yan had already expected Long Qing's martial arts, so she was not very surprised, but Yingzi's eyes were full of brilliance, as if she had re-acquainted this brother.

"Coach, if I train hard, will I be able to reach your level?" Qi Qi asked with interest.

Long Qing said with a smile: "I can only say that I have a chance to achieve it, but whether I can achieve it depends on your own hard work." ”

Qi Qi clenched his little fist and swore, "I must train hard, I'm so handsome!"

Long Qing shook his head secretly, it seemed that he had to change his teaching thinking, perhaps, show them more prospects after training, in order to arouse their interest in training.

"Massage and stretching are needed after strenuous exercise to assist in muscle relaxation and to avoid muscle soreness caused by lactic acid accumulation. Long Qing walked up to Situ Xing'er as she spoke, squatting down, "Now I'll teach you some massage and relaxation methods!"

Long Qing said and put his hand on Situ Xing'er's calf, and pinched it gently, Situ Xing'er immediately screamed: "I'm going to die, make it so strong!"

"This is a recovery massage after exercise, not the usual massage, of course you have to work hard! Only by pressing hard can the tight muscles be forced to relax!" Long Qing said and pinched it twice, causing Situ Xing'er to scream again and again.

"I don't want you to press it for me, you go away!" Situ Xing'er couldn't bear it anymore, and couldn't help but kick Long Qing with her other leg, but was grabbed by Long Qing and pressed to the ground and couldn't move.

"Bear with me, although it will hurt a little now, I promise that you won't be very sore when you wake up tomorrow morning, you can choose for yourself, whether it hurts for a while or for a week!"

Situ Xing'er finally quieted down, but whenever Long Qing pressed it, she couldn't help but whisper*, which made the other five girls feel a little distressed.

Finally, ten minutes later, Long Qing let go of his hand: "See, just press it like this, in pairs, press each other, you remember, you must work hard, otherwise whoever gets hurt tomorrow morning will go to your companion for trouble." ”

Under Long Qing's command, Qi Qi and Xia Qingqing were in a group, Situ Xing'er and Lin Raojiao were in a group, and Zhao Yan and Yingzi were in a group, massaging each other.

After the training, it was lunch time, the six girls were all slumped on the sofa, not bothering to move a finger, although Long Qing could also order cooking, but it was also difficult to make a meal for seven people in a short time, so he had to call a table of takeout.

The beauties who have been paying attention to maintaining their figure can't take care of it, and they gobble it up one after another, eating more than a man.

After lunch, Long Qing announced that the afternoon was for Zhao Yan and Lin Raorao's training, and others could also participate if they were willing, Lin Raojiao's face turned white on the spot, but Situ Xing'er, Xia Qingqing, and Qi Qi cheered and went upstairs, shouting to have a good rest.

During the afternoon training, there was a person who unexpectedly joined in, it was Yingzi.

It seems that it was Long Qing's superhuman physique that aroused Yingzi's interest in the morning, so Yingzi also gave up rest and joined in.

Because the three of them have different kung fu backgrounds, Long Qing can't give lectures together, and after giving Lin Raorao some key points for her to contact aside, Long Qing turned to teaching Yingzi and Zhao Yan.

At the same time, in the development of the West District, outside the house that Long Qing originally rented, a beautiful girl quietly appeared.

"It's supposed to be in 201, why isn't it there?" Wu Di looked at the closed door and muttered to himself puzzled.

"Girl, who are you looking for?" an old woman asked with concern when she saw Wu Di wandering in the corridor.

"Grandma, I want to ask, where are the residents of 201?"

"You said 201, they just moved out yesterday!"

"You just moved away yesterday?" Wu Di was a little confused, and quickly asked again, "Then do you know where to move to?"

"How do I know this, are you their relative?"

"Oh, no, thank you, grandma!" Wu Di walked downstairs in silence, "It seems that I have to follow Situ Xing'er again." ”

Wu Di drove back to her home, and when she parked and walked into the villa, she didn't know that not far behind her, a man quietly appeared.

"According to the information provided by the rich second generation, the red whisk girl should have looked for this little girl, I don't know what their relationship is?" Sheng Huai pondered for a while, a * smile bloomed on his face, "No matter what the relationship, catch this chick first!"