Since squash is an indoor sport, it can be an all-weather sport regardless of the season and weather, with the best performance-to-price ratio.

Squash can meet the participants' requirements for high efficiency with less time and good workouts. Because the field of squash is small, the ball speed is fast, and the ball path is unpredictable, so it requires people's reaction and action to be extremely fast, so the exercise intensity and amount of squash are extremely large.

It is estimated that squash will do more than tennis in the same exercise time. Suitable for all ages, squash can be played at a wide range of ages, from children of a few years old to elderly people, but it is more suitable for young people.

Easy to learn, for non-professional athletes, it takes time to understand the basic rules and movement essentials to get on the field to practice.

This is also the reason why Jinyang chooses to play squash, because it is simple, so I like it, and I choose it because I like it. And if it is replaced by some super difficult and difficult to play game sports, he will not choose it at all.

Because you can't learn!

In addition, squash requires people to have sufficient physical fitness, extraordinary reaction speed, and very fast movements, these requirements Jin Yang feels that he is very compliant, after space transformation and drinking space spring water all year round, eating space ingredients, his physique is much better than ordinary people.

That's an advantage, otherwise he wouldn't have looked for abuse himself.

The ball used in squash is exquisite, according to the speed of the ball flight, it is divided into blue dot (fast), red dot (medium speed), white dot (slow) and yellow dot (super slow), and the price is not expensive, generally between 15-30 yuan.

Double yellow penalty kicks are professional practice and match balls, and other colours and yellow single penalty kicks are used as primary practice balls.

The squash ball is filled with rare gas, and when the squash ball is hit, the gas expands due to friction and heat, and its flight speed can reach a speed of about 150 kilometers per hour, which is second only to the king of speed badminton, becoming a fast and vigorous sport.

The small black ball in Jinyang's hand now is specially made, different from ordinary squash balls, this kind of ball is of better quality, more stable when flying, and because he is a beginner, even if it is a double game now, the choice is a slow ball.

There are advantages in physical fitness and reaction speed, but these are not a substitute for experience.

"It's really just getting started, the fast ball can't be handled, and this kind of ball looks so elastic, and the flight speed can reach 150 kilometers per hour, what if one accidentally hits him at that time?" Although Jin Yang likes to pretend to be forced, he is not stupid, he will not do anything to find abuse by himself.

"Brother Yu, look at it, I'm ready to serve!" Jin Yang shouted, slowly retreated to the left back court, stared at the few red lines on the opposite wall, selected the position he was going to hit, made a forehand hitting posture, adjusted the direction, and then threw the ball, and then hit it with his right hand holding the racket violently!

Bang!!!

Squash rackets are similar in appearance to badminton rackets, between a tennis racket and a badminton racket, and are about 68.3 cm long, and the string and its end must be trapped in the frame of the racket head.

The sound of the ball strings colliding with the ball is very crisp, and it reverberates melodiously in the squash room, like the notes of a black and white piano key.

As a reserve among the members of the squash masters, Yu Yang can also be said to be experienced in a hundred battles, and the physical fitness exercised by insisting on fitness and various running businesses all year round also allows him to take advantage of this kind of sports that require a lot of physical strength, so after many competitions, he quickly accumulated a lot of experience.

Since entering the squash room and announcing the start of the game, most of his attention has been on the small black ball, and as soon as Jin Yang shouted loudly, the squash racket and the ball collided with a crisp sound, and he made a reflexive action.

The right hand clenched the racket and stretched it forward, and then it was picked up and swung out suddenly, and with another "bang", the little black ball spun and flew in the air again, hitting the opposite wall.

"The speed of the squash ball is really fast, and the speed of the nerve reflex that I have cheated on is almost unable to keep up, so dangerous, so dangerous!" Jin Yang connected a few balls, but every time it was dangerous, and once he almost didn't hit himself, which made him feel palpitations at the same time, he also found that his skills really needed to be improved.

There is a pattern to do everything, and experience can be accumulated, and squash is no exception.

Although the most test of people when playing squash is their reaction speed, skill is actually very important, which is fully reflected in Yang's body.

Almost every time, this guy tries to make himself hit a straight line to keep a good distance between the ball. When hitting the ball, he hits the ball into the corner of the back wall, plays a straight ball, and always keeps the ball close to the side wall, and after hitting the ball, he quickly returns to the midfield, and he can always find the most comfortable and advantageous position.

Jin Yang also felt a little problem a few times, that is, he was obviously the happiest and hardest running on the field, sometimes he swung out with a beat, the green tendons on his arms were as thick as a dragon, and the sweat on his forehead fell like rain, but he still failed to win even once.

And what about Yu Yang?

This guy looks like he's walking here leisurely, except for being very focused every time he catches the ball, he seems to be standing there and doesn't move much, and then he just smiles and looks at Jinyang running around in the court exaggeratedly.

It's like watching a monkey show!

"Maba, there is a trick in this, but I always feel weird for Mao, I'm so tired......" Before the game, Jin Yang also deliberately made up some knowledge points about squash on the Internet, but until he was on the court now in person, he didn't know that the books were all deceitful, and those things were useless at all!

For example, the basic strategy of squash is to hit the ball straight to the back corner against the side wall (often called a "good length shot" or "rail"), and then move to the center of the court near the "T-zone" to take advantage of the opponent's response.

Taps to the front corner (often called "drop shots") often result in the opponent having to defend a larger area of the field in order to win immediately.

"Angle shot" is used to confuse the opponent and expand the opponent's defensive area as well.

A high-level player usually tries to hit the ball at an angle to the front wall and then bounce off an area called "nick" (the angle between the side wall and the ground), so that the ball rolls down the floor without being caught by the opponent and ends the round in victory. If the ball doesn't land in the 'nick' zone, then the ball is likely to bounce off the sidewall, making it easy for opponents to counter-attack.

Perhaps a key strategy for squash is to occupy the "T-zone".

The "T-zone" is the intersection of the red line near the center of the court, which is the best place for a player to hit back the opponent's shot. Truly skilled players, after returning the ball, will quickly return to it before hitting the next ball. This position allows the player to quickly reach any position on the pitch with minimal movement to respond to the opponent's return.

Rounds between high-level players usually extend to 30 strokes or more, so both aerobic and anaerobic abilities are very important. When players become more sophisticated, especially when it comes to returning the ball, every point of contention becomes a war of attrition. At the sport's top level, the fittest players will win without exception.

However, Jin Yang really wants to say that I am QNMLGB, what is the use of these special meows? I also know that it is very important to grab positions, and I also know that it is very important to let the opponent run back and forth to consume physical strength...... But do you tell me that it works?

I almost couldn't catch the ball with my special meow, where else can I listen to you here and talk to me about my summer hair?

"Originally, I wanted to rely on my physical fitness and reaction speed to pretend to be forced, but I didn't expect to pretend to be a fool, Yu Yang's physical strength doesn't seem to be bad, and he really deserves to be a special person who digs people's corners, this skill is flexible!" Jin Yang complained frantically in his heart.

Yu Yang: "......" If the legs and feet of digging the foot of the wall are not good, isn't that waiting for others to beat them?

So running and running, the physique is exercised like this...... These are all my guys, if I don't do well, I'll starve to death, can I compare with a super rich person like you? If you don't do anything, you will have money that you can't spend for a lifetime?

If I had so much money, would a bastard be willing to run after someone's ass every day, uh, of course, in advance, with the exception of beautiful women......

Two wins in three games, first of all, Jinyang lost in the first game, and he lost very badly, he was killed directly 1-8 in seconds, he was a little discouraged, numb, it seems that this time I don't want to win, I am too aggrieved to fight.

"Brother Yu, your skills are good, you can hit the key points every time, why can't I? I think I can see the trajectory of every ball, and I can react, but I can't control it......" Jin Yang began to humbly ask for advice.

"Brother Jin, you must not be anxious to play squash, you must learn to be calm, just like every time you talk about business with others, you will always have the upper hand in the initiative, and others will never want to grab your handle if you are not arrogant or impatient...... Yu Yang tried to give his many years of squash experience to Jin Yang, and personally demonstrated, "Squash footwork has a variety of variations, such as big steps, small broken steps, side steps and footwork related to the rotation of the soles of the feet...... To play squash well, you must first master and learn to use these footwork, which is the same as martial arts, only when you are proficient in footwork, you can move on to the next step, in order to strike first. ”

"The other thing is to be familiar with the ball, in layman's terms, to know how elastic it is, every time you hit a point, you have to immediately react where it will fall, which point it should land, and then where it will bounce back...... You have to react to these things in your head immediately, form a conditioned reflex, and prepare in advance, so that you can do not panic and sit firmly in the Diaoyutai ......"

"Another point is particularly important, Brother Jin, you can't always stare at the ball, in the game, it's not enough to just keep your eyes on the ball, staring at the ball is only suitable for the time from the opponent's hitting point to the time when your racket hits the ball, in addition, you have to pay more attention to my hitting action, you have to know what I'm doing, and then react quickly. ”

"There are many advantages to this, on the one hand, it can improve the direction of the shot, and on the other hand, it can avoid obstruction and avoid injury. ”

"There's a trick in squash that's called jamming, and you have to learn to use that. In squash football, because both sides of the game are on the same court, interference and blocking are unavoidable. According to the rules, the player batting must have enough room to swing the racket and have complete freedom to hit the ball anywhere in the front. When the above situation is hindered, it will cause interference and obstruction. ”

"At this point, the batting player may ask the referee for a let (or if no referee is present, at the discretion of both players), and the referee will grant a let (the ball will be re-served) or a stroke (the batsman will receive a point and serve), depending on the degree of obstruction of the batsman and whether the batsman can hit an immediate winning return (if the obstruction does not occur). ”

......

"Don't talk about footwork practice or something, those are not a day's work, I will slowly practice more when I have time in the future, and I can understand if I pay more attention to each other's movements, I said why did you always stare at me just now, Brother Yu, it made me feel furious, and I thought you had something, cough cough...... Don't talk about that, but isn't it just teaching people to play squash ball? Playing squash should rely on your own skills and reaction speed, what's the matter?" Jin Yang thought to himself, this is not right, I am a novice, can I be the opponent of a veteran like yours in this kind of thing?

I'm not afraid of footwork or something, buddy has nothing, it's just good physical strength, it's a big deal for me to consume with you, but if you get a distraction and block it, play tricks with me, how can I win you?

This is not good, absolutely not!

Yu Yang smiled bitterly: "Brother Jin, this is the rule of the game, just like playing basketball and football, don't people pay attention to defense......?

"No, no, Brother Yu, I'm a beginner, you have to let me do it, can you do it? Three games and two wins, we still have two more games, okay, only play honestly, don't play conspiracy, the trickster will be fined three glasses of wine at noon!" Jin Yang waved his hand again and again to refuse.

Just kidding, I'm a novice, you're a veteran, and I'm going to tell you the rules of the game, and I'm going to be a fart with you, so Dr. Banner is much more powerful than the average person in terms of physical strength and strength, and his nervous reaction speed is incomparable, but if you let him play squash with others, he will have to take a break.

Because he's just going to smash a hole in the wall.

"Hehe, okay, Brother Jin, you have the final say. Yu Yang smiled bitterly and nodded, you are the boss, you can be happy, anyway, the main purpose of my visit today is to talk to you about business, as long as you can negotiate business with me later, let alone let you win this meeting, you just want to win every day!

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