After being a scarecrow standing guard for himself, and making some follow-up deployments, Gao Jun left immediately, there was a gentle daughter-in-law in the warm quilt, and if a man did not have to do something for the family, he should never give up the best in the world.

At the very least, Gao Jun didn't care about it, and immediately ran back, almost surpassing the cold wind at a speed that almost surpassed the cold wind.

When he poked the door open with a toothpick, he startled Tong Ling, who was pinching belly fat in the mirror: "Why did you come back so soon, how did you open the door?"

"There is something to say in bed. Gao Jun quickly stripped himself naked and went straight into the bed.

Tong Ling smiled bitterly and followed into the quilt, and her lovers hugged each other, extremely warm.

"How good does this flesh feel, fat and thin, what kind of fat to lose?" Gao Jun hugged Tong Ling, and there was an urge to not want to let go for the rest of his life.

Tong Ling sneered and said, "This is the case now, what should I do if I get fatter and fatter in the future? ”

"Then you can make more beef dumplings when you have time, and feed me fat first. Gao Jun casually said an answer that countless men almost misunderstood.

Many men will swear and promise in the face of such a problem, no matter what kind of fat you become, I will want you, and I promise not to give up.

But no matter what you say, women will doubt it, after all, men's reputation is too bad, and the market for fat girls is even worse.

Gao Jun's words immediately dispelled all Tong Ling's concerns, and she was able to cook willingly.

Tong Ling pinched him, and was obviously in a good mood: "You are fat, you are fat, but I don't want to be fat, no, I will start exercising tomorrow, and after your morning exercise, you have to accompany me to the morning run, I want to be ready to be the main teacher." ”

Gao Jun had no doubt that she still had the physical strength to jog in the morning after the 'morning exercise', and there was no ploughed land, only tired cows.

But Gao Jun really didn't want to get up early, the high-intensity training of non-human beings for many years had already formed muscle memory, and the most important thing was that he was mentally strong, but it was not the stage of building a body house that would shrink after a few days of not practicing.

It's rare to be a teacher in a school on this mission, and this environment is really easy to be lazy.

So he fooled Tong Ling and said, "Who told you that running can lose weight?"

"Nonsense, if you don't lose weight while running, what can you lose weight?" Tong Ling said.

"I'll give you an example. Gao Jun said seriously: "Zhu Bajie, and the monks of the Tang Dynasty walked and ran in one breath, all the way 108,000 miles, and they are still vegetarians, and there is also a handful of Shangbaoqin gold fish weighing 5,000 and 48 catties, and I haven't seen him lose weight!"

"I hate it!" Tong Ling chirped.

"So, don't listen to rumors, believe in science. Gao Jun said: "Science is targeted aerobic exercises, if there is fat in the abdomen, shake the waist more, the best way to burn fat, the legs become thicker, just do more rapid squatting and stand-up exercises, slim legs and hips, you look at the muscles of my whole body, body fat content is three percent, and the peak Jordan and Bruce Lee are the same, almost the limit of human beings, so, believe me is right." ”

This is the real reason!

No matter how impure the previous words were, Gao Jun's figure was in front of him, and the muscles of his whole body were as strong as stones, and there was really no trace of excess meat, especially Tong Ling felt the deepest, and she even suspected that Gao Jun had even exercised Ding Ding.

But what she didn't know was that Jordan and Bruce Lee were training maniacs themselves, but their training was only about professional sports and martial arts, while Gao Jun's training was about life and death, so the intensity was beyond imagination.

But as long as Tong Ling believes it, Gao Jun, the fitness coach's figure, is here, so she can't believe it.

"Sleep. Tong Ling said, burying her head in Gao Jun's arms, the top of her head against Gao Jun's chin, one leg on his waist, just like the feeling of a little girl holding a doll, and soon fell asleep.

And Gao Jun is like returning to his infant age, full of food, and still touching and sleeping.

And this posture is the warmest sleeping position when the north is in winter, but the heating has not yet started, and not everyone knows how to enjoy it.

Early in the morning, Gao Jun woke up in the way that all men like to get up, and Tong Ling had already started her morning exercise.

100 quick squats to stand up, and then panting began to do waist and abdomen fat burning exercises, absolutely hard.

And Gao Jun is just 'fitness equipment' now, but he is willing.

The training lasted for half an hour, until the 'fitness equipment' collapsed, the fitness effect was excellent, at least Tong Ling panted and said: "I can feel the muscles of the waist, abdomen, hips and legs burning, and there is an explosive pain, it should be effective, by the way, I will talk to Teacher Zhao, and I will switch with her in the first class." ”

After speaking, Tong Ling covered her head and fell asleep.

Still want to lose weight?

Gao Jun shook his head helplessly, he was woken up by Tong Ling and had no sleep, so he just got up to take back the scarecrow.

Who would have thought that as soon as he went out, he heard someone upstairs shouting: "Gao Jun, damn it, open the door quickly!"

Of course, Gao Jun could hear that this was Zhang Jiao's voice, and turned his head to see that Tong Ling was already asleep because of fatigue, so he immediately closed the door, and listening to Zhang Jiao's angry roar, it must not be a good thing, so let's hide if you can.

I didn't know if the grandson heard Zhang Jiao's shout, and I didn't know if it was intentional or unintentional, so he greeted loudly: "Teacher Gao, good morning!"

Gao Jun wanted to kick him downstairs because he heard Zhang Jiao's sound of rushing downstairs.

No matter what it was, it wouldn't be a good thing after all, so he wanted to run, but Dong Mingwei was blocked in front of him.

At this time, Zhang Jiao had already rushed down, and when she raised her eyes, Gao Jun and Dong Mingwei were stunned.

I saw Zhang Jiao wearing a set of apricot-colored long skirts, a black octagonal hat on her head, and a peachwood sword in her hand.

Gao Jun was motionless, his face was full of horror, and Dong Mingwei was even more confused.

Zhang Jiao held a peachwood sword, pinched the sword trick with the other hand, her eyes were round, and she stared at Gao Jun with her whole body guarded, as if waiting for Gao Jun to show her original form.

Gao Jun himself also felt this way, because just now Zhang Jiao pasted a charm on his forehead, with a strong smell of blood, but when he smelled it, he knew that it was animal blood, because human blood would be particularly thick.

"Are you sick!?" Gao Jun scolded angrily, men, the last thing they want is to show their cowardice in front of the enemy, and now Dong Mingwei is almost crazy with happiness.

"Eh, why don't you show your original form?" Zhang Jiao said with a cute face.

Gao Jun removed the charm on his forehead as soon as he raised his hand, put it on Zhang Jiao's head, and said in her tone: "Eh, why haven't you stripped off yet?"

Zhang Jiao kicked when she raised her foot, Gao Jun turned around and ran, Dong Mingwei looked confused.

Zhang Jiao held a peachwood sword and chased Gao Jun all the way downstairs, but was stunned to find that Gao Jun had lost his trace, and was about to shout, when someone suddenly covered his mouth from behind and dragged him back.

Zhang Jiao was born with divine power, and her efforts to resist had no effect, until she was dragged into the water room before she heard Gao Jun's voice: "Are you crazy, what kind of game do you have to play without a heart and eyes vs. zombies?"

"You just lack the eyes of the heart!" Zhang Jiao said angrily: "Say quickly, who are you a demon?"

"Hey......" Gao Jun saw that she was serious and a little scared, suddenly smiled in his heart, sighed deliberately, and said, "I didn't expect that I still couldn't hide it from you." ”

Hearing this, Zhang Jiao suddenly became nervous, and the peachwood sword in his hand pointed directly at Gao Jun's throat, and said, "Quickly show your original form." ”

"Okay. ”

Gao Jun responded happily and immediately began to take off his pants.

Zhang Jiao was ashamed and shocked, the peach wood sword slashed off her head and face, Gao Jun hurriedly jumped away, Zhang Jiao scolded angrily: "Stinky rascal, you don't pretend to be with me, you must be a monster." ”

"How can you see it?" Gao Jun spread his hands helplessly, because he found that Zhang Jiao was not joking, and just now he thought that he was determined to play it.

"You're really not a monster?" Zhang Jiao asked rhetorically.

"Nonsense. Gao Jun said angrily: "If I were a monster, you would have been pregnant just now?"

Zhang Jiao's head was suddenly full of black lines, is there a relationship between the two?

She pressed her peachwood sword against Gao Jun's chest and said, "You are not a monster, are you really a real person?"

"Didn't I tell you yesterday, the poor road is free to cultivate from Kunlun Mountain, and the cultivation is earth-shattering, and the best thing is to have a pair of yin and yang eyes, the left eye can see ghosts, and the right eye can see who is pregnant. ”

After speaking, Gao Jun closed his left eye and waited viciously for Zhang Jiao with his right eye.

This stupid girl really believed it, and subconsciously covered her crotch, causing Gao Jun to laugh.

Only then did Zhang Jiao realize that she had been deceived, and there was really nothing strange about Gao Jun except for the characteristics of a hooligan.

She threw away the peachwood sword and said, "You really don't know any ghost and god methods?"

"Don't talk nonsense, what the hell are you smoking?" Gao Jun also realized that something was wrong, a police instructor would definitely not suddenly have no purpose, and behaved so strangely, as if he was dancing a god.

Zhang Jiao took a deep breath and said, "What you said yesterday really happened!"

"What's the matter?" Gao Jun said too many things in a day, really fake, how could he remember it.

Zhang Jiao was speechless for a while, gritted her teeth, and said, "Yesterday I passed by the flower bed, and you said that you met a ghost ......"

Gao Jun shook his head, as if he really couldn't remember.

"You fucking slapped my ass. Zhang Jiao said viciously.

Gao Jun patted his head and suddenly realized: "Oh, I remembered." ”

"I'll hammer you to death. Zhang Jiao punched the air with two fists, and then said: "You bastard really forgot, when I passed by the flower bed yesterday, three birds flew in a circle, you said that it was around a girl, and said that it was a ghost, saying that she was buried in the flower bed after being murdered, and she was full of resentment and caused a spirit to be immortal, and deliberately came out to find the host to take revenge......

Just an hour ago, a corpse was found in one of the flower beds of the main colonel, which had rotted the bones of the city!"