"On Monday, Chinese breakfast, spleen and stomach porridge, pan egg rolls, mushroom meat buns, shrimp wonton stew, and a few homemade pickles, Western breakfast, omelette, bacon sandwich, egg mashed potato cake, classic vegetable salad, mussel and mushroom cream soup. ”

"Tuesday, Chinese breakfast, special Hu spicy soup, salted duck eggs, freshly fried delicate fritters, Cantonese soup dumplings, bacon siu mai, and a few homemade pickles, Western breakfast, volcanic stone grilled sausage, toast bread, Mexican chicken rolls, pure milk. ”

"Wednesday, Chinese breakfast, three fresh dumplings, egg scones (with ham sausage, bacon, etc.), pure soy milk, tofu brain, and a few homemade pickles, Western breakfast, beef bacon and ham pizza, tacos, corn shortbread, homemade yogurt. ”

"Thursday, Chinese breakfast, boiled corn, Shaanxi mutton buns, freshly squeezed juice, cornmeal nest wotou, and a few homemade pickles, Western breakfast, tortillas, avocado, meat floss, cheese, mashed potatoes, fried eggs, freshly squeezed juice. '

"Friday, Chinese breakfast, egg fried dumplings, preserved egg lean porridge, Suzhou-style pastries, milk, and a few homemade pickles, Western breakfast, burritos, meat floss bread, pancakes, minced meat pie, red date yogurt. ”

"Saturday, Chinese breakfast, Cantonese rice rolls, dragon beard noodles, hot and sour gnocchi soup, dirty buns, and a few homemade pickles, Western breakfast, jam toast, hot dogs, fried eggs, bacon, ham, fruit salad. ”

"Sunday, Chinese breakfast, egg and ham burritos, rice rice, rice cakes, steamed purple potatoes, freshly squeezed juice, and a few homemade pickles, Western breakfast, fried milk, egg and cheese toast, scrambled eggs with cheese, fried pork chops, fruit salad, pure milk. ”

According to what was written on the table, Jin Yang read it out word by word, with a look of surprise on his face, almost unable to believe his eyes, "Hey, this breakfast is inevitably too rich, right?" Boss, I only have three styles of breakfast, and this is good, there are at least four kinds of Chinese and Western food, sometimes there are even five or six kinds of each, and there are no duplicate ......."

Not only that, although it is written on it that it is Chinese and Western food, it is actually not the case.

For example, employee A is Chinese, he likes to eat Chinese food on weekdays, and is used to drinking some porridge in the morning, accompanied by a few side dishes, eating some buns and drinking some soy milk, but if he has a whim, or likes a burrito and wants to taste it, then no one will say anything about him.

It's all for their own employees, where will they be so clear about Western and Chinese food?

In this way, if he really meets a big stomach, he can even eat more than eight kinds of food at the same time for breakfast every day, ranging from Chinese and Western dishes, from congee and side dishes to greasy, high-fat and high-energy fried pork chops and fried milk......

Tsk, I don't think much about this taste, it's as cool as it is!

This breakfast table has definitely been carefully designed by Chef Liu and Chef Li, and you can see a hint from the various breakfast styles arranged every day.

Take Monday's breakfast as an example, spleen and stomach porridge, mainly made of japonica rice, glutinous rice, red dates, cooked tripe and other slow boiling, add a small amount of sesame oil and eat, nutritious and at the same time have the miraculous effect of strengthening the spleen and stomach.

Not only that, this porridge also has a variety of methods, each of which has its own unique effects and tastes, such as mutton porridge, mutton has the effect of "nourishing the stomach with the stomach";

Morning and evening stomach porridge, slowly boiled with lotus seeds, jujubes, japonica rice, etc., can nourish the stomach and spleen, and can also prevent and treat iron deficiency anemia.

Yam lily jujube porridge, yam has the function of tonifying the spleen and stomach, lily clears away heat and moistens dryness, jujube and coix seed strengthen the spleen and stomach, and the combination of all things has the effect of nourishing yin and nourishing the stomach, clearing heat and moistening dryness. This porridge is especially suitable for patients with gastric yin deficiency in the TCM syndrome differentiation of gastric diseases, and patients often present with vague stomach pain, hunger, dry mouth and throat, emaciation, red tongue and thin pulse.

Another example is the special Hu spicy soup, which originated in Xiaoyao Town, Xihua County, Zhoukou City, Henan Province and Beiwudu Town, Wuyang County, Luohe City.

The main ingredients of Hu spicy soup are Hu spicy soup stock, pepper, chili, cooked mutton (beef), mutton bone broth, gluten, flour, vermicelli, daylily, fungus, etc., the basic methods seem to be similar, but in the process of its spread, it has been improved by the locals, and now there are many different practices and flavors.

The main ingredients can be lamb, beef, pork, chicken, eggs, bacon, ham and other materials, colorful and delicious at the same time.

The same is true for Western breakfast, from the different use of materials and different methods, even the same style of breakfast can have a variety of different variations, otherwise how can it be divided into American breakfast, British breakfast, Australian breakfast, French breakfast, Italian breakfast, Mexican breakfast and other different flavors?

In this way, this breakfast table can really be said to be ever-changing, every trick can be turned into infinite means, and a small table can be used for a year.

Not only that, but the nutritional combination of this breakfast table is also very desirable, starting with eggs, meat, cereals, dairy products, etc., every day, containing almost all the nutrients that the human body needs.

The breakfast table also takes into account the actual situation of the island's employees, most of whom are young and middle-aged people engaged in heavy physical labor, and most of them are adults.

In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and low fat. You can choose skim milk, soy milk and other drinks, the food is relatively simple, but don't eat fritters, sweeter (with sugar) and other grains, general steamed bread, bread can be, but the bread should not be oiled. You can also choose to eat a fruit, and if you want to eat eggs, don't eat egg yolks.

"Hey, there's a small line of print down here, I'll take a look...... All kinds of homemade hot sauce, sesame oil, sesame oil, sweet sauce, etc., please take it yourself, please consciously distribute it reasonably according to their own taste and consumption amount, put an end to all wasteful behaviors, and strictly punish them once found...... Warning, high-definition cameras have been installed in many places inside the cafeteria, so please exercise strict self-discipline. ”

This is quite reasonable, Jin Yang is very satisfied in his heart, waste behavior is absolutely unacceptable, and it must be resolutely eliminated, and the last sentence is simply the finishing touch, the hall is full of surveillance, you just want to waste a little bit of your heart has to weigh it.

Set a small goal first, such as 1 second to remember: Book Keju mobile version reading website: