The rich meat flavor of the mutton itself is washed away by the unique sweet aroma of the eight-treasure porridge, and even gives Jinyang the illusion that yin and yang are in harmony and water and fire are combined, which almost makes people flutter like immortals, and the taste is simply more pleasant than any feeling.

"Well, it's really rare, these two can be regarded as rare delicacies, not only delicious, but also rich in nutrition, the effect of warming and nourishing is very strong, if you can eat such a breakfast every day, it will be of great help to the body in the long run. In the past, Jinyang thought that he was already a master of cooking, but he didn't expect that he was still not worth mentioning in front of a real master of cooking.

But it's right to think about it, he used to think that his superb cooking skills were based on unique space ingredients, and only by virtue of the excellent quality of space ingredients can he make delicious dishes, but now what about Chef Han?

They don't have all kinds of magical space ingredients, but they rely on their excellent cooking skills, and they can make such delicious food with just some ordinary ingredients, even if these ingredients themselves can be called the best among ordinary ingredients, it is enough to prove their cooking skills.

"I'm afraid that Johnson and my cousin-in-law used to let me, right? And although the materials they use are also cultivated with space spring water, they are still inferior to the ingredients that are actually produced from the space. ”

Thinking of this, Jin Yang couldn't help but be a little frustrated, if his cooking skills want to reach the real top level, he has to practice diligently, and his level of being a halfway monk is still 108,000 miles behind the skills of others for decades.

The eight-treasure porridge is very hot, and the amount of cumin mutton is also quite large, but they are so delicious, and Jinyang's exercise in the morning also consumes a lot of physical strength, and he urgently needs to replenish energy, which will only take less than five minutes to sweep away these two delicious dishes.

"Ah, cool, after eating eight-treasure porridge and cumin mutton, this will be a beautiful bite of fruit yogurt, sweet and sour is simply enjoyable, even if you give it to a fairy, you won't change it." ”

The yogurt is specially made with milk airlifted from the Bauhinia Ranch, the milk taste itself is very mellow, and after the fermentation of yeast, it adds a unique flavor, sweet and sour is very delicious, and with a variety of different fruits, even if these fruits themselves are not as delicious as the space fruits, they can be eaten together with yogurt in the mouth, and the feeling of juice splashing in the sweet and sour is enough to make people reminisce.

"Ah, I almost forgot. Jin Yang slapped his thigh and exclaimed.

This breakfast Jin Yang is extremely satisfied, but also very concentrated, originally while eating and studying the breakfast table taken with his mobile phone before the plan was left behind by him, this will be satisfied to wipe his mouth only to find that he still has something to do, immediately quickly took out his mobile phone, looked out the photos taken before and looked at it carefully.

As the saying goes, "Eat a good breakfast, a full lunch, and a small dinner." ”

Why?

Whenever we have eaten, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to continuously replenish the body's energy, it is necessary to arrange a meal every 4~6 hours.

In the morning, after 8 hours of sleep, we will feel very energetic, and naturally the work and study efficiency in the morning is higher than in the afternoon. However, many people "skip" breakfast in order to be in a hurry.

Actually, this is a very unwise choice.

If we don't eat breakfast, the efficiency of work and study will decrease, and our stomach is like a bag for food processing, and the food we eat will pass through the stomach and be digested and absorbed. When there is no food in the stomach, after a long time, you will feel stomach pain, coupled with no food to provide energy, often dizziness, weakness, palpitation, cold sweats, etc.

Also, if you don't eat breakfast in the morning, you will only have two meals a day. In this way, the fasting time will be longer, and the amount of food at each meal will be increased, so that the digestion and absorption function of the stomach will be enhanced, and the food eaten will be completely absorbed.

That's how sumo wrestlers in Japan gain weight.

As a result, people who skip breakfast are also prone to gaining weight. So be sure to eat a full breakfast so that the body can develop properly and stay healthy.

For the vast majority of San Jose's current employees, whether it's the construction workers at O'Neill's company, the fruit growers in the orchards, or the farmers at the recently arranged Cactus Botanical Garden, they are considered heavy manual laborers, doing a lot of physical labor every day and consuming much more energy than the average person.

If the supply of breakfast is not satisfactory and cannot supplement them with the various nutrients and energy required by the human body for a morning work, it will inevitably affect their day's work.

You can't work hungry!

For Jinyang, what he cares about is not how much breakfast costs, to be honest, this money is not in his eyes, what he wants is the enthusiasm of the employees, their work efficiency, and even loyalty.

If the breakfast is not good, even if those employees can grit their teeth and barely eat enough, it will inevitably affect their mood, and the efficiency of working in a bad mood will naturally not be high.

Anyone who eats big steamed buns every morning can't stand it for a long time, not to mention that the workers on the island come from all over the world, and a single variety of breakfast simply can't satisfy everyone.

In the same way, if you put a little more thought and money into it, and make your breakfast a little better and a little more varied, then the result will naturally be satisfactory for everyone.

When the employees eat well, their mood is better, they will naturally work harder, and the improved efficiency and value created will naturally satisfy the boss of Jinyang.

In comparison, the little money paid is actually insignificant.

Moreover, a scientific and nutritious and balanced breakfast will be of great help to people's health, and the employees on the island will naturally feel the difference in the long run.

Not to mention anything else, it's good to be sick if you're in good health, and this disguised can also save Jinyang some medical expenses, right?

According to scientific calculations and surveys, there are actually three principles for eating breakfast.

First of all, there must be a rich variety of types, a balanced diet, comprehensive nutrition, again there must be carbohydrates to replenish sufficient energy, and finally vitamins must be supplemented, which are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.

As long as you can follow these three principles and work a little more on the taste, it is actually very easy to make a perfect breakfast table.

And Chef Liu and Chef Li are all people who have been immersed in cooking for many years, even if they are not at the top level, they still have enough understanding of the breakfast they are good at.

Don't look at the two of them who couldn't say why in front of Jin Yang that day, it was because the person facing them was the boss, and it was normal for them to not be able to say anything under pressure.

But in fact, it only took them one morning to get a delicate and perfect breakfast table, which is the one that Jin Yang is looking at now.