Seeing this, Long Qing smiled and said: "A lot of advanced things are very superficial tricks to understand, especially in martial arts. Martial arts is not cultivating immortals, and there are not so many difficult concepts. But if you want to truly understand, you have to experience it for yourselves. Okay, now you can start practicing, and in the future, I hope you can stick to this morning practice habit, no matter where it is, what kind of weather, understand?"

Zhao Yan nodded and said, "Understood, Master!"

"Master, don't worry, I will definitely do it!" Lin Raorao nodded very solemnly.

Long Qing glanced at the watch on his wrist and said, "Okay, now you guys start contacting, rest for breakfast at eight o'clock." ”

Lin Raorao and Zhao Yan immediately practiced on the grass.

Long Qing's moves in front of this set of cultivation methods were all played casually, just to empty the mind. Zhao Yan has practiced some taekwondo routines, and has also learned kung fu such as Baguazhang taught by Long Qing, and it is not very difficult to swing it at will. Lin Raorao was a little embarrassed, she was still in the stage of practicing physical fitness, she didn't know a few moves, and even fewer of them could be used, she stood in place and thought for a while, but she didn't know what to do.

"Master, what should I do if I don't know how to move?" Lin Raojiao said pitifully.

Seeing this, Long Qing smiled and said: "No, you can just jump around at will, such as dancing or radio gymnastics done at school, anyway, as long as you can move yourself and indulge in it." ”

"Oh!" Lin Raojiao agreed, and after a while, she danced a very fashionable ghost step dance on the grass. I have only seen this dance of Long Qing once, and I have not seen the live-action version. Lin Raorao has a slender figure, a pure face, and a pair of long legs that are even more eye-catching, and even Long Qing can't help but take a few more glances when she dances this dance.

Gradually, after dancing the ghost step dance a few times, Lin Raorao began to dance other dances, and even the famous space step was at her fingertips.

"I didn't expect my little apprentice to be a dancing genius. Long Qing couldn't help laughing.

After a dance, Lin Raorao followed Long Qing's example, pressing her hands down on her chest and exhaling vigorously, but she couldn't spit out a white line, let alone achieve the kind of rhyme that sucked the sun into her mouth. Zhao Yan next to her was in a similar situation.

Seeing this, Long Qing said: "Don't be entangled in the form, especially don't be entangled in spitting out the white line, that is what I can only do naturally after my kung fu reaches a certain height, and it is not the effect that I deliberately pursue." The main thing for you now is to empty your mind, to eliminate all distracting thoughts, to be as empty as possible, and not to have any intention in your heart. ”

Zhao Yan and Lin Raojiao nodded thoughtfully after listening to this, and continued to train.

Then Long Qing left the meadow and began to go back to make a fire and cook. During the martial arts training period, it is not easy to eat some porridge and buns for breakfast like ordinary people, and you need a very balanced nutrition. Fortunately, Long Qing is from the past, and he is familiar with this, but he is not very difficult.

When Zhao Yan and Lin Raorao came back sweating profusely, a table of nutritionally balanced breakfast was already on the table, with milk, beef, eggs, and vegetables...... , although the taste is average, there is absolutely nothing to say about the nutrients in it.

Long Qing said: "Don't gobble up when eating, chew slowly, taste the original taste of food, and at the same time be grateful, grateful for the growth of all things, grateful for the gifts given by nature, which is also a small skill for practicing 'God'." ”

When Lin Raojiao heard this, she immediately stopped gobbling up her eating and began to chew slowly.

After the meal, Long Qing said: "Don't sit in place after eating, don't exercise vigorously, it's best to walk slowly, and at the same time feel the digestion process of food as much as possible." ”

When she saw that the master began to be strict with every detail, Lin Raorao realized that this time she came to the mountains not for vacation, but really to study.

An hour later, Long Qing announced the start of a two-hour physical training. Lin Raorao's physical training is very simple, that is, running from the wooden house to the top of the mountain, and then coming back from the top of the mountain, and so on. As for Zhao Yan's physical training, it was personally checked by Long Qing. It includes a lot of training content such as weighted squats, bounces, switchback runs, etc.

Two hours later, both Lin Raorao and Zhao Yan were so exhausted that they could barely stand on the ground. Especially Zhao Yan, the intensity of training has almost reached her limit.

"Rest for ten minutes, and then you take a shower and come back. Long Qing said in a deep voice.

Twenty minutes later, the two returned to the wooden house, Long Qing moved the table away, put a straw mat on the ground, turned to Zhao Yan and said, "Take off your clothes, and then lie on it." ”

Zhao Yan was slightly stunned, but then reacted, and took off her T-shirt according to Long Qing's request, Zhao Yan only wore a white bra under her T-shirt, and a large area of snow-white skin was all exposed. Although he didn't show much hesitation before, after he really took off his clothes, he still had some flushing on his face.

"Master, are you still taking off your pants?" Zhao Yan asked softly.

"It's all off!" Long Qing said in a deep voice.

Zhao Yan's face flushed even deeper, but she still gently pulled down the waistband of her pants and took them off. Because it was summer, Zhao Yan also only passed a pair of close-fitting underwear under her cotton sweatpants. The long legs with soft lines and fair complexion are completely exposed in the air.

"Oh my God, will I do this later?" Lin Raojiao next to her looked feverish, like a red apple.

"Lie on the mat. Long Qing then commanded.

Zhao Yan lay down according to her words, she was originally more than one meter seven tall, and after lying down, she looked even more slender, and even Lin Raorao was dazzled.

Long Qing didn't look at it much, but took out a small clay pot slightly larger than a fist from the side, uncorked it, and a smell mixed with medicinal and wine immediately filled the whole room, and Lin Raorao couldn't help but take a few more breaths.

Long Qing gently poured a little into the palm of his left hand, but the liquid that came out was not like ordinary liquor, but amber, and it was like grease, with viscousity.

Long Qing put down the bottle, rubbed his hands together, let the liquid fill the left and right palms, and then gently smeared it on Zhao Yan's calves.

The moment Long Qing's palm touched Zhao Yan's skin, Zhao Yan trembled slightly, and her muscles involuntarily began to tense.

"Relax!" Long Qing said in a deep voice.

Zhao Yan immediately forcibly controlled the strange sensation coming from her body and began to relax her muscles. It didn't take long for both calves to be coated with the liquid.

Then, Long Qing's hands were rubbed, and the palms of his hands instantly turned red, emitting amazing heat, and then pressed on Zhao Yan's legs.