It was only an hour, but this hour, he felt a drastic change in his body.

Especially his bare skin.

A faint layer of dried blood had appeared on his skin.

At first, he thought that there was nothing but something, but as this action persisted, he felt that the blood exchange, which had been stagnant, suddenly improved countless times at this moment.

The production of fresh blood in the body is several times faster!

He felt that if he continued at this rate, after a week, he would definitely have reached the level of a martial arts master, and even a half-step grandmaster!

And all this was given by the young general who sat there quietly playing with his mobile phone, their chief instructor.

Time flies, and in the blink of an eye, five days have passed.

Since Fan Guoqiang sent someone to send that batch of medicinal materials, Chu Yunfeng simply prepared a medicinal bath, allowing them to soak in the medicinal bath for half an hour after training every day, and the food that was already the best in the whole military region has become more nutritious, and even Chu Yunfeng personally started and made a medicinal meal.

In the first two days, these people would be exhausted every hour and need to rest for three or four hours to regain enough strength to continue training, but the next two days have changed dramatically.

Everyone can support that position for at least three hours.

And their cultivation has also undergone earth-shaking changes, no matter who they are, they have all reached the last step of the acquired martial artist in this short period of five days, exchanging blood.

And Chen Feng, as the captain, has already become a martial arts master!

"Old dog, let's practice, I heard that you have completed half of the blood exchange?"

While he was still resting and had not started the second round of training, Gangzi came directly to the old dog's side and hooked his hand defiantly.

The old dog was still stretching his body there, as if he was preparing for exercise, looking at Gangzi who came over, and glanced at the corner of his mouth:

"It's better to have a good rest when you have this time, you will continue to train later, don't you always say why your progress is slower than ours, since you are slower than us, you should spend more time on this. ”

As for the fight, he didn't have that interest at all.

If it was before, they would have nothing to do, but now it's different, every minute and every second of his life has to be spent on improving his strength as soon as possible, and he feels that every extra second of waste is a luxury.

Of course, Gangzi is definitely not the only one who has the idea of learning, in the open space of the training ground, there are already many people who are catching and practicing in actual combat, and for them, the progress these days is something they never dared to imagine before.

These five days have far exceeded their half-year training.

"Instructor, what is your posture called, and why is it so effective?" Chen Feng asked suspiciously, standing in front of Chu Yunfeng.

At the beginning, under Jiang Fan's guidance, he had also been improving, but he never thought that there would be such a fast way of cultivation, and it only took him five days to enter the martial arts master!

"What's it called, I think about it...... I've been practicing like this all along, and I've never thought about what I'm going to call it......"

Chu Yunfeng thought about it for a while, he really hadn't thought about the name or anything, and the stinky old man hadn't told him what the name of this posture was, just a posture to teach him, now let him say a name......

Suddenly, his eyes lit up, anyway, he was helping the white dragon improve his strength, this posture was enough for many people to practice for a lifetime, and he immediately said: "Let's just call it the White Dragon Alchemy." ”

"White Dragon Alchemy?" Chen Feng repeated in a daze.

"This alchemy technique itself is going to be handed over directly to the military region, and there is a special medicinal bath to improve the strength of the special forces of the military region, you are the pioneers, and the newcomers who will enter the army in the future will be your professors. Chu Yunfeng nodded.

"Then if this is extended to the entire military region......" Speaking of this, Chen Feng's eyes lit up!

As a result, the strength of the Southern Provincial Military Region will undergo earth-shaking changes, and it is not an exaggeration to say that it is the strongest unit in the world.

Seeing Chen Feng's appearance, Chu Yunfeng just shook his head: "It's difficult." ”

"Why ......" Chen Feng was stunned.

"First of all, you should also know that you must start from a young age, otherwise you must be a person like you who has already practiced martial arts, otherwise ordinary people, let alone refining the body, will not be able to get started at all, and you may hurt yourself, and even if you get started, without the help of this medicinal bath, you will definitely fall into a dark injury. Chu Yunfeng said.

Chen Feng nodded, indeed, although this posture could speed up their cultivation progress, the price they paid was also high.

Not only are they physically and mentally exhausted, but the medicated bath, but also the improved diet is not cheap, and most importantly, they need it every day.

In this way, the cost is even more terrifying.

"Okay, in two days, I'll teach you a basic boxing technique, which can be regarded as improving your close-quarters combat effectiveness, now you free fighting is really not up to the strength of a martial arts master, those things are just suitable for ordinary people, hasn't Jiang Fan taught you a slightly better boxing technique and palm technique before?" Chu Yunfeng said suspiciously.

He observed for a few days on the side, but in the past few days, he found that when these people were fighting, they were all very common free fighting, fighting techniques in the army, compared to the cultivation of martial arts masters, it was not enough.

So he decided to simply teach them a set of boxing techniques, otherwise he would feel anxious when he looked at it.

Free fighting is also good for ordinary people, but those moves that can effectively use the internal strength of the body in the ancient martial arts without inheritance are just a waste of life.

"No...... Instructor Jiang said, instead of letting us cultivate that, it is better to find a way to improve our cultivation first. ”

Chen Feng's eyes lit up when he heard that Chu Yunfeng was going to teach them boxing techniques.

Especially now that he is a martial arts master, he obviously feels that the inner diameter in his body has nowhere to use it, and the most superficial use makes him feel weird.

Instructor Luo is simply their benefactor.

Entong reinvented!

"Okay, let's go cultivate first, I want to think about what is more suitable for you. Chu Yunfeng waved his hand to signal Chen Feng not to disturb him, and then fell into deep thought.

Bajiquan is naturally not suitable, it takes too long to precipitate, and a few years is not considered to be a beginner, for these people, it takes too long.

Find a punch that isn't too difficult for them.

Chu Yunfeng was very distressed about this, he didn't have any simple and superficial martial arts in his mind at all...... None of the stinky old men taught him were a little simpler.

(End of chapter)