What kind of action is this......

Chen Feng felt that he couldn't breathe smoothly, just like that, he thought that no matter how difficult this action was, with his current body, there shouldn't be any trouble, at most it was a little painful.

The result......

As soon as he came up, he felt that he might be flashing to his waist!

"Captain!"

Gangzi exclaimed in surprise and hurriedly walked over to help the captain from the ground, and when he saw the pig's liver color on the captain's face, he wanted to open his mouth but couldn't say a word, so he shouted eagerly: "Instructor, the captain is injured!"

Chu Yunfeng is not blind, seeing Chen Feng like that, there is a chance that there will be no good start, but he was still stunned when he heard the crisp bone cross talk.

I can't think of this kid...... It's so hard, and when you come up, you treat yourself so hard.

Immediately, he walked in front of Chen Feng and said to the people around Chen Feng:

"Okay, okay, a little thing, don't go around, train yourself, a little thing, don't be surprised. ”

Chu Yunfeng walked to Chen Feng's side and waved his hand.

Train yourself.

Seeing that their captain wanted to take the lead and start to turn out to be like this, how dare they train on their own.

"You are too anxious, this action has just begun for you, don't be so anxious, everything has a gradual process, you come up so hard, there is no problem with your waist, take your time, young people don't be so anxious." ”

Chu Yunfeng patted his waist, and a faint innate qi was injected, coupled with the strength in his hand.

Click!

It's a crisp sound again.

Chen Feng's face changed again, and then he exhaled a breath of turbidity, obviously he had recovered after being slapped by Chu Yunfeng, but his expression was constantly twitching.

Especially after hearing Chu Yunfeng's words, Chen Feng couldn't say anything.

Didn't you say these words earlier, you have to wait for him to flash in the waist and then come to help him treat before saying it, isn't this deliberately manipulating him.

What else is a young man, he is almost forty years old, and it always feels strange to be called a young man by a person in his early twenties.

"But the most important thing in martial arts is to be bold and move forward, your choices are very fast, your actions are very decisive, I believe that you will be able to go further than them in the future. ”

After confirming that this guy was okay, Chu Yunfeng got up and continued to walk to the shade of the tree on the side.

Going farther than them, Chen Feng was a little stunned when he heard his words.

Then he thought that this Instructor Chu was a figure like the Protector God of War of the same level as General Qin, and he didn't hesitate at all on his face, and continued to cultivate, of course, this time, his actions were not as eager as before, little by little.

The group of people who were watching not far away saw that their captain had just been cured and started again, coupled with Chu Yunfeng's words, Xue Ji began to cultivate for the second time.

The flexibility of her body is much better than that of these stinky men, and she also has the experience of Chen Feng, she has been gradual step by step, and nothing has happened.

Immediately followed by Gangzi, who has always liked to talk a lot, at this moment he closed his mouth and his eyes were very firm. No matter how much he likes to talk a lot, he won't lose to anyone when it comes to the pursuit of power, the pursuit of progress.

Subsequently, the forty people of the entire White Dragon began to cultivate!

When Chu Yunfeng saw this scene, he shook his head lightly, none of these people could surprise him.

Just such a simple bone-pulling action will be mournful, if the rest of the more profound movements of his cultivation are made, these people are afraid that they will be so frightened that they can't speak if they watch it again, right?

……

Fan Guoqiang looked at the report in his hand, and said with a smile to Jiang Fan, who had been standing beside him: "This Chu Yunfeng is not a peaceful lord anywhere......"

Jiang Fan also glanced at the information and couldn't help laughing.

That guy is really, he gave his original fighters a dismount when he went out.

"Let people prepare these medicinal materials, these warriors of the White Dragon, and then rely on these medicinal materials to speed up the pace of cultivation. ”

Commander Fan didn't discuss Chu Yunfeng's matter too much, but handed over the list of medicinal materials to Jiang Fan.

If you can improve by simply practicing a few postures, there will be no such thing as being poor and rich, and if you want to make rapid progress, you must pay a price.

Especially for these people who have all their bones in shape, the posture that Chu Yunfeng taught them, although it can help them exercise their muscles and bones and even speed up the exchange of blood, but in the same way, the deficit to the body is also huge.

Naturally, a large amount of medicinal herbs were needed as medicinal baths to help these warriors improve.

"It's a good thing that this kid made these things not expensive, otherwise if you had to ask for them every day for a month, the cost would be much higher than before. Fan Guoqiang smiled bitterly.

But even if the expenses are huge, so what? As long as these people are under his command, then it will be the promotion of the entire Southern Provincial Military Region and the promotion of the entire Huaxia.

Imagine, forty well-trained martial arts master special forces, which can no longer be described in two words: powerful!

Even in this era of thermal weapons, the martial arts master's superhuman speed, extraordinary reactions, and near-invincible melee means in combat can definitely make these forty people comparable to thousands of people!

Especially when performing tasks such as decapitation operations, the efficiency increases exponentially.

I just don't know if what this kid said is true that he will be effective within a week, after all, he can achieve the goal that Jiang Fan has not achieved for a year so quickly, even if he is Chu Yunfeng Fan Guoqiang, it still feels like a fantasy.

……

After the first day of training, everyone was lying on the ground motionless with back pain, even Yukihime, who thought that her body was several times more flexible than these big men.

This was much more tiring than their usual training, and the weather was so hot that the more than forty people seemed to be dehydrated.

His forehead was covered with sweat, his clothes were soaked, and he looked at Chu Yunfeng, who was fiddling with his mobile phone under the shade of the trees over there, as if he was looking at a freak in his eyes.

"Seeing that you are too tired to get up, let's rest today, after all, it is understandable that it hurts a little for the first time. ”

Chu Yunfeng also noticed this group of guys who were already lying on the ground, it was only an hour before they could do it, it seemed that the foundation of this group of people was really poor.

Chen Feng was lying on the ground, with one hand in front of his eyes, blocking the sun, staring at the sky that had not yet darkened, although his body was very tired, he was smiling very happily.

(End of chapter)