"We are so blessed today! Although you say that your uncle and aunt are home-cooked food, it is no worse than those in the hotel!

"Hehe, you are foodies who love food just like me!" Zhang Minyi was triumphant, although they praised her parents, she also felt that she had a lot of face. Fastest updates

"Hehe, we also love life and food, so we have time to think about how to make these things delicious. Zhang's mother and Zhang's father said with a smile.

"No wonder, the craftsmanship of people who love food must not be bad, and the craftsmanship of those who love to eat and make will not be bad!"

Several people really felt that Zhang Minyi's home was too warm and comfortable, and her uncle and aunt provided so many delicacies that made people have an appetite and eat very comfortably.

Several elders of Zhang Minyi did not put on a shelf, and the atmosphere was also very harmonious and warm.

"Uncle, what kind of fish are you using here?"

Ma Decao, who pretended to be her boyfriend, was not at all restrained now, and these delicacies captured his heart and stomach.

Seeing that only a little bit of scum was left in a plate of sweet and sour fish, he still had an endless aftertaste.

"I'm using grass carp for this. Dad Zhang introduced with a pleasant face.

Medically speaking, grass carp is also very nutritious.

Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are a good food for cardiovascular patients.

Grass carp is rich in selenium, which has anti-aging and beauty effects when eaten regularly, and also has a certain prevention and treatment effect on tumors;

For people who are thin and have a loss of appetite, grass carp meat is tender but not greasy, and can be appetizing and nourishing.

Nutritional efficacy: grass carp is sweet, warm, non-toxic, and enters the liver and stomach meridians; It has the effects of warming the stomach and neutralizing and lowering liver yang, dispelling wind, curing paralysis, intercepting malaria, benefiting the intestines and brightening the eyes;

It is mainly used for the treatment of fatigue, wind deficiency headache, hyperactivity of liver yang, hypertension, headache, and long-term malaria.

Nutrients: Energy kcal, vitamin B61.02 mg, protein 179.98 g, fat 28.4 g, carbohydrates 47.25 g.

Folic acid 175.34 mcg, dietary fiber 1.81 g, cholesterol 470 mg, vitamin A 23.44 mcg, carotene 142 mcg, thiamine 0.07 mg.

Riboflavin 0.07 mg, Niacin 1.57 mg, Vitamin C 30.22 mg, Vitamin E 26.51 mg, Calcium 225.25 mg, Phosphorus mg.

Potassium mg, sodium mg, iodine 4.32 mcg, magnesium 303.71 mg, iron 16.34 mg, zinc 4.62 mg, selenium 118.45 mcg, copper 0.22 mg, manganese 1.22 mg...

"Uncle, the surface of your sweet and sour fish seems to be made of tomato sauce. Ma Decao paused, and then spoke about his feelings.

Father Zhang glanced at Ma Decao happily and was very satisfied with the child's taste sensitivity.

He made it with ketchup instead of sweet and sour.

Because tomatoes are highly nutritious and contain a lot of vitamins. And the taste is naturally sweet and sour, so the sweet and sour fish made with tomato sauce tastes very good.

And this child with glasses has a very good grasp of medical knowledge, which is better than his own daughter.

Didn't you see your daughter stunned when she heard it?

"Ma Decao, I found that you are quite powerful, I don't know these things! How do I remember that we don't seem to have studied?"

"It's true that there is no professor in this class, but it's very simple, usually read more and watch more, and you can slowly accumulate a lot of knowledge. Ma Decao pushed the frame of his glasses and returned naturally.

Several boys also stopped their chopsticks and looked at their brothers, they didn't expect that Ma Decao, who usually doesn't say anything and likes to hold a book and read, still knows so much knowledge.

I hate less when I use books, and it seems that reading more books is really right!

For example, now, Ma Decao can calmly say it with a few words, but they can't say these things.

Important notice of this site: Please use the free APP of this site, no ads, broken anti-piracy, fast update, member synchronization bookshelf, please pay attention to () Download free reader!!