Seeing this scene, Wang Yu suddenly thought of those two sentences.

"Overflowing with condensation, halo restrained. ”

The air mass in the middle is the so-called Ninghua, right? Wang Yu looked at the translucent small mass with surprise, how did he feel like he was about to get married, could it be that his life painting style should shift from martial arts adventures to cultivation adventures? Under the cranky thoughts, Wang Yu himself did not believe the result of divergent thinking.

But it seems that he has really advanced, and now it should be regarded as the second stage.

So my current state is inward-looking? This place that is different from knowing the sea should not be a dantian?

Because of the simplicity and obscurity of the bamboo slips, Wang Yu can only guess about these, which can make him advance smoothly, and he really has the fortune of the protagonist without going mad.

Wang Yu thought happily as his vision suddenly changed, and the state of inward vision in his eyes was gone.

After thinking about it for a while, it is estimated that this is still necessary to hold Yuan Shouyi and concentrate on it, he will be withdrawn when he is just distracted.

Thinking like this, Wang Yu tried again, and sure enough, he concentrated on looking inward, and his vision returned to the place before, and as soon as he thought of anything else, he would be withdrawn.

barely confirmed some of his guesses, and Wang Yu was a little relieved.

I don't know what the difference is between the second stage and the first stage, I haven't had time to test it before, the only thing I know is that my hearing has improved, my eyesight doesn't seem to have changed, and he can jump three stories high in light kung fu, but I don't know how it is now, and his strength has increased, but he hasn't done experiments within the enchantment of the doll, so there is no reference.

made a record for himself, Wang Yu only remembered to look at the time at this time, and it turned out that three days had passed.

There are two days left in the holiday, and the fitness card that was done before may be taken out to pass the time.

The annual fee is 7,000 yuan a year, this is the closest gym Wang Yu found to his home, he never thought of spending such an expenditure before, but you get what you pay for, and the facilities are complete.

Wang Yu himself is an otaku, the so-called house rotten base, a computer fan, if you want to move, you would rather die. It turns out that he is a foodie dead house, and if it is not for a friend's call, he can spend the whole vacation at home and on the computer.

Now for the sake of this mysterious exercise, as well as the changes that may occur in the future, Wang Yu feels that his sacrifice is too great.

The fitness equipment in the gym is either cardio equipment or strength equipment, Wang Yu felt that he still started from the simplest, so he resolutely stepped on the treadmill.

How...... It won't work.

When the staff came to set up the machine for him, it was about Wang Yu's strong body shape that gave him a little misunderstanding, and after the explanation, this kind staff member actually set him a 5-kilometer jog, and the staff who left did not see it, and Wang Yu's face twitched in the face of the starting machine......

Taking a light breath, Wang Yu still followed the rhythm of the treadmill and started running.

Five kilometers is actually quite long for first-time joggers, especially Wang Yu running on the treadmill like this, it will be even more boring, at first he was still thinking about it, thinking about whether he would run more easily after practicing, but after one kilometer, Wang Yu gasped like a cow.

It seems that the movement and strength of running have nothing to do with light body kung fu, Wang Yu thought in hindsight. The physical exhaustion made Wang Yu lose his thoughts, and as a result, he actually entered the inner vision by mistake.

Wang Yu looked at the air mass that was still rotating in the center of the tornado, thinking that he was in a public place, and he didn't know what state outsiders would see him in after entering the inner view, for the sake of safety, Wang Yu was about to quickly withdraw, but unexpectedly found that the hovering tornado rose and fell with his breathing, and slowly began to pull out - it was really a thread, one by one extending from the tornado and drifting out.

Wang Yu's gaze fell on those filaments, and then his vision followed.

I saw that those filaments were slowly moving along the line of the exercise, and the speed was very slow, compared to the time of the exercise, it was like a snail crawling, but Wang Yu didn't feel bored at all, but watched it with relish.

He watched as the filaments roamed through his body, occasionally hovering a little longer in some places and skimming in others. After looking at it a few times, Wang Yu noticed that these filaments stayed on the muscle groups that would be involved when running at the moment.

With this discovery, Wang Yu's observation became more serious, and his body in the outside world was seen to be focused on running, if someone was close to observe at this time, they might find that Wang Yu's eyes were a little blank, but as a new guest who came alone, basically no one would disturb him, let alone observe closely.

And in such a state, soon the set 5 kilometers stopped, and it turned out that Wang Yu had finished running unconsciously. The changes in the outside made Wang Yu quickly retreat from the inner vision, although he would still be tired and wheezing violently, but the discovery under the observation just now was an unexpected gain for Wang Yu, it was like being smashed by a treasure chest. Wang Yu noticed that after those filaments swirled through the muscle groups, his originally loose muscles seemed to be tightened a little.

If it weren't for the possibility of concealing the changes, he wouldn't have thought of coming to the sport, and then there would be no chance of discovering this characteristic, or if the opportunity would have come too late, he would have made the most detours.

In order to test, after getting off the treadmill, Wang Yu didn't wait for enough rest to try a slightly more static strength exercise to see if it would be the same, and it just so happened that he had never tried how much strength he had become after the exercise.

The most simple and clear nature is the barbell and dumbbells, in view of the fact that the movement of the barbell is too large, Wang Yu directly chose the dumbbell. picked two 20-kilogram ones, Wang Yu didn't want to be too prominent, so that the two barbells were about the weight of a child, and they were not eye-catching.

made the simplest flat lift with dumbbells, and Wang Yu had no one else around him, so he entered the inner vision with confidence.

Sure enough, I saw the filaments slowly pull out again, but this time not in the direction of the thighs, but towards the arms. When the filament passed through the exerted part, it was obvious that the speed of its movement accelerated, and the radiant light slowly penetrated and circulated along the texture, and Wang Yu could clearly see that his biceps were much stronger. Although he is known as the big meat shark, the nickname is actually focused on "meat" rather than "shark". His fair and fat fat body is the object of ridicule from his friends, so he has always felt that his muscles are melted together with the fat, who would have thought that one day he would see the muscles grow strongly.

However, looking at Wang Yu, he noticed something abnormal, because the filament was drawn out of the air mass, and it was never replenished after that, but at this time, after it penetrated and circulated around its muscles, its muscles were strong, and it didn't even consume it?

Although many things that have happened recently cannot be explained by science, the law of conservation of energy can be believed, even ancient martial arts or spells also pay attention to the balance of yin and yang, in fact, it is the same statement, energy balance. So if his muscles are strengthened, then there will inevitably be an energy consumption to get the result, since it is not those filaments, there must be something else.

After carefully observing for a long time, Wang Yu found that the original filament had directly extracted something around it to replenish itself when it was circulating around the muscles, which was a subtle and almost invisible silk thread. But Wang Yu didn't know why, but he knew that it was the energy used to replenish the filaments, and those subtle energies came from around the muscles...... Fat, or fat?

Wang Yu was shocked.

Wang Yu does not study medicine, he only knows that fat is the food ingested by the body after the excretion residue is removed and left in the body, belongs to the hoarding of waste? Of course, it may have other effects, but it cannot be denied that fat should also be converted into energy, such as consuming fat to produce heat and the like. Because of obesity, even if Wang Yu doesn't understand this knowledge, some people will let him understand it in a ridiculous tone, so at this time, Wang Yu was surprised that the nameless exercises he practiced still consumed fat to get energy......

Wang Yu's obesity mainly lies in the fact that his body is naturally better absorbed than others, and he consumes less, and he wants to lose weight unless he loses one-third of his food intake and increases his exercise intensity by more than ten times. However, Wang Yu is a fat foodie, not to mention increasing the amount of exercise more than ten times, even reducing the amount of food has made him unbearable, he has a big appetite, he can eat two bowls of rice at a meal, a table of dishes plus snacks and fruits after meals, and he will go to a skewer and drink a little wine when he is late at night, this kind of life makes him become two dishes and half a bowl of rice per meal, and he does not eat meat, is this a life of people, Wang Yu once insisted on a week, and finally gave up on himself.

Now he found that he could sit still and lose weight without dieting, which is like pie in the sky for a person who has been ridiculed for most of his life because of obesity. In particular, this kind of meditation exercise is still a very popular activity for him.

Seeing the light, it brings motivation, and Wang Yu, who was originally exercising with the purpose of pretending, suddenly felt that his small universe was burning.

5 kilometers of jogging, 50 sets of dumbbell lifts, if it is not afraid of being too conspicuous, Wang Yu also wants to try heavier dumbbells, because he found that 40 kg of dumbbells weighted 50 sets of flat lifts did not feel anything for him, it seems that after his strength has increased, such a sport has not reached his standard.

But half an hour has passed at this time, Wang Yu plans to take a proper rest, and after ten minutes, he will go directly to the horizontal trainer this time, with the inner vision, the naked eye can see that his fat is being consumed, what a cool way to exercise, Wang Yu almost doesn't want to go.

However, a normal person's energy is limited, he can't be too shocking, especially when Wang Yu finds that he doesn't sweat a drop after a round of exercise equipment, if it weren't for no one staring at him, it is estimated that the people around him will be confused.

Hurriedly went to take a shower and pretended to be very hot, Wang Yu left unsatisfied.

At the door of the gym, Wang Yu saw a machine, and according to the introduction on the side, he could know that this was a body data monitoring instrument, which could test the body data.

After hesitating for a moment, Wang Yu went up and tried it.

This is an electronic scale-like instrument that is said to measure the body's weight, BMI, fat, muscle, water metabolism rate, visceral fat, bone mass, protein, body metabolic rate, and so on based on the principle of BIA bioresistance. He didn't know what the principle of BIA was, he only knew fat, muscle and metabolic rate.

Wang Yu's data is not particularly conspicuous, but because he is still fat, the evaluation of the data is relatively low. Regardless of the evaluation, he ended up looking at fat, muscle and metabolic rate. These numbers are the ones he needs to remember and can compare later.

The remaining two days were spent in the gym by Wang Yu, and every time he left after exercising, he went to test his body data, and found that the fat was slightly reduced to the number after the decimal point. Wang Yu knows that this will never be an error. The real change is the number of metabolic rate, which changes from day to day. Wang Yu knew that this must be because the operation of the filament increased the relationship of consumption.

With joy and hope that he was going to change his face, Wang Yu happily put himself into his work, and the annual leave period for Shennongjia ended.