In the afternoon of the same day, Zhao Jian was rushed to the hospital for first aid, and he couldn't come to work in a short time.

As for the Spotted Tiger, although he hit someone, he is not an ordinary person after all, and it was Zhao Jian who took the initiative to provoke him, so it is not easy for the gym to be held responsible.

Later, I learned that the spotted tiger came not to find fault, but to find Chen Feng.

"Brother Feng, you are really good. I looked back and thought about it, only a coach like you is qualified to be my mentor, so you can accept me!"

The spotted tiger clenched his fists with both hands, full of pride.

"Good. ”

Chen Feng agreed without much thought, not at all as indecisive as when facing Zhao Yue in the morning.

"But you go back to heal your injuries first, and come back to me in half a month to take classes. This is my WeChat. ”

"Okay. Spotted Tiger nodded again and again, took out his mobile phone and added WeChat, and then said politely, and said with a smile:

"Brother Feng, I know you look down on a rough person like me, but my spotted tiger is also the number one person in the rivers and lakes, and this area is famous, if you have any hurdles that you can't get over in the future, just call me to settle down." ”

"Okay, okay. Chen Feng coped with two sentences, and didn't take it seriously at all.

In fact, compared to a delicate girl like Zhao Yue, he still prefers a strong man like Spotted Tiger. There is nothing more than hobbies, purely strong men are more durable, and they will not be pretentious.

...

The next morning, Chen Feng clocked in as usual, was bored, and came to the equipment area to practice a few times.

He first did the plank bench press, which is a representative action for training the pectoral muscles, and that day the spotted tiger used 50KG dumbbells to do the plank bench press and beat all the coaches.

If you are a fitness novice, you may think that 50KG is not a big deal at first glance. But in fact, there are very few people who can bench press at 50KG, and it is possible to reach this level by insisting on training for at least three years.

However, Chen Feng, because of his military career in the past few years, has had some circumstances, which have made his physical strength several times that of ordinary people, and he can almost be regarded as a half-superhuman existence.

This barbell, in his eyes, has no effect on exercise.

"Alas, I regret that I shouldn't be young and frivolous, I have to join some extraordinary plan, and now I am transformed into the captain of Huaguo, which is really lonely. ”

Chen Feng let out a long sigh, and regretted it infinitely in his heart.

He first loaded on the 50KG barbell plate and lay down to prepare for the bench press. As a result, a buddy came over next to him and kindly reminded:

"Lao Tie, you're a newbie, right?"

"Oh?" Chen Feng glanced up at him.

I saw that it was a young man wearing glasses, with a very well-proportioned figure, obviously having practiced for several years, he pushed his glasses, and said seriously:

"50KG flat bench press, you are dying, be careful that you can't push it up, but it will break your ribs. I see you like this, you should be the first to come back, don't you see that Brother Tiger can be 50KG a few days ago, and you are stupid to follow the try, that is not something anyone can do. ”

"It's not that I look down on you, brother, like you, the thickness and dimension of your pectoral muscles, hold up 10KG on one side, otherwise it will be dangerous. ”

"Khan, don't think it's a shame to be lightweight, whoever isn't a novice, don't hold it up..."

Who knew that before the buddy finished speaking, Chen Feng let out a low cry and pushed the 50KG barbell up with one hand.

“WTF？”

The guy was stunned on the spot, with an expression of whether I had read it wrong.

What shocked him the most was not the fifty kilograms, but when Chen Feng did this action, he was different from others... Everyone else is working hard with both hands at the same time, and he... It turned out to be done with one hand!

HE STOOD ASIDE AND WATCHED CHEN FENG DO A ONE-HANDED BENCH PRESS, THE 50KG DUMBBELL WAS LIKE A BALL OF PLASTIC IN HIS HAND, AND IT LOOKED LIKE IT WAS EFFORTLESS AT ALL.

After doing this for seventy or eighty bench presses, he really felt bored, so Chen Feng put down the barbell.

"Lao Tie, you can't have two plastic bells, right?"

The young man lifted the frame of his glasses with a questioning expression.

"How do you know?" Chen Feng's eyes widened deliberately, with an expression that the conspiracy had been revealed.

He chuckled and said: "Hahaha, in fact, these rings are all plastic, adding up to only two kilograms, counting the lever, a total of ten kilograms, I'm joking." ”

"I knew it. ”

The young man nodded, his eyes couldn't help showing a trace of contempt, he looked down on this kind of guy who had no ability and wanted to pretend to be forced.

Just taking this opportunity, he wanted to show off his proud pectoral muscles, so he said: "Lao Tie, you can take a good look! I'll try it with one hand!"

After saying that, the young man lay down on the flat bench press, grabbed the lever with one hand, took a deep breath, and then pushed hard.

The barbell didn't move.

"Huh?"

He still didn't believe in evil, and as soon as he exerted his strength, the lever shook slightly, and the distance was completely raised, which was simply a hundred and eight thousand miles away.

"WTF? Could it be that I haven't practiced for more than ten days, and I've regressed so much that I can't even push ten kilograms with one hand?"

The young man's eyes widened, unable to accept the frustration at all.

He held back his strength, and his two hands worked together, not only the chest muscles, but also the muscles of the back and arms, and finally barely lifted the barbell.

The barbell hung in the air, but his hands were already shaking violently, as if they were about to fall down and hit people at any moment.

"Nima..."

The young man almost wanted to cry, where is this only ten kilograms? at least fifty!

He was angry and hateful, thinking to himself how he had been blinded, he had to pretend to be this force, and now he was pretending to be a fool, right?

The point is that no one has come to save him yet, and if he continues like this, he will hold on for ten seconds at most, and something will definitely happen!

Just a second before the young man couldn't hold on, a big hand reached out from the side and pulled the barbell for him.

I saw Chen Feng slowly put the barbell back on the shelf, and said lightly: "Dude, you can't practice very well, you can't carry it so lightly, are you sure your chest muscles are real?"

"Nima, this is obviously fifty kilograms!" the young man was sweating profusely, and his face was not convinced.

"I said he was only ten, and he was ten, and I don't believe you. ”

After speaking, Chen Feng grabbed the barbell with one hand and did several flat lifts up and down, which was completely effortless.

The side press is different from the bench press, it trains the deltoid muscle on the shoulder, although the deltoid muscle is also a large muscle group, but the strength is far less than the chest muscle, the unilateral deltoid muscle, can have 20KG is already very remarkable. Chen Feng used a 10KG barbell side lift, which was probably above the middle level.

Thinking like this, the young man felt a sense of frustration, feeling that he had practiced for nothing in the past few years, and it was better to die headlong.

"Do you want to try again?" Chen Feng said with a smile.

"No, no, no. The young man hurriedly excused himself, pointed to the side and said, "I'll go to practice my abdominal muscles, and you won't be here." ”

After he finished speaking, he ran away in a gloomy manner.

Looking at his departing back, Chen Feng shook his head and chuckled twice, and then continued to exercise.

Since the 50 kg bench press didn't feel anything, Chen Feng went to find several large bell plates to install them, and almost emptied the older pieces of the gym before adding a full 100KG of weight to one side.

The two sides add up, that is 200KG, this is the field of fitness, which is already the limit level of human muscle exertion, and it is limited to the thigh muscle group.

"Damn, why are the bells missing?"

"I can't find it, I only see the 5KG bell plate, not even the 10 one. ”

"Could it be that this gym is going to close down, and the boss is selling the bell plate for money, right?"

In the equipment area, several gymnastics looked at each other, they wanted to train their muscles, but found that they couldn't find the bell plate, let alone 20KG, even 15 or 10 could not be seen, and the heaviest was only 5KG.

It's hell alive.

Suddenly, a gym enthusiast noticed something and couldn't help but shout:

"Holy!"

"Old Meng, what did you see? Such a big reaction?"

The others turned around, all their facial expressions suddenly frozen, and their mouths were unexpectedly consistent:

"Holy!"

On the plank bench press, a gym wearer in overalls is doing a plank bench press, apparently training his pectoral muscles. The barbell he used was piled up with dense bells on both sides, and it was a weight that scared people to death when he looked at it.

What's even more terrifying is that his lying motion is a little different, because he only uses one hand... The other hand rests on his head, looking leisurely.

In front of everyone's shocked gaze, he did dozens of them in one go, and his face didn't change, as if he was completely stressed.

"I'm daydreaming?..." Someone didn't believe his eyes and slapped himself hard, feeling a hot pain.

“... So many rings, at least 80KG..."

"Where to stop, conservatively estimated at 100, the two sides add up to four hundred catties, he can play with one hand, is this still human?"

"Macho, absolute macho!"

Many people watched in amazement, all of them were shocked, and many people took out their mobile phones and took pictures of them, as if they had seen the incomparably precious giant panda.

Outside the crowd, a temperamental beauty squeezed in, and her arm was holding another beautiful girl who was small and fashionably dressed.

The temperament beauty pulled her companion to the front, pointed at Chen Feng and said:

"Huihui, this is Coach Chen in my Moments video. I said he was a big hunk man, didn't lie to you?"

“66666！”

When the beautiful female companion saw this scene, she clasped her hands in front of her, and the expression of a little fan who saw her idol couldn't close her mouth excitedly.