It's been half a year since I exercised, and the daily exercise, coupled with the surge in daily meals, has made my body much stronger than in the past. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Next to the round lake in Yanjia Village.

"Drink!"

Grim kicked several huge rocks out of the air.

With a "poof", the flying rock fell into the round lake, splashing in all directions, but it quickly subsided, and only rippled.

"Your legs are as fixed as a mountain, your movements are like electricity, and after squatting for so long, you should have reached a certain level of leg strength. Yan Zhufeng pointed to the bluestone road, "Tie the rope and be at the bluestone slab in the lake." ”

At the border between the ground and the round lake, the Yan family laid some bluestone slabs, and went down slowly, layer by layer, with the stairs, until the waist of the person stopped.

After half a year of squat training, the severe leg muscles at the moment are not much stronger than in the past.

"Yes!" Yan Yan immediately slowly stood on the blue stone slab under the lake, feeling the flow of the water around him, Yan Yan squatted down and tied up a standard horse step, which was very skillful and fast.

"Kick, kick up with all your might, remember to kick out of the water, be fast. Yan Qianfeng said coldly.

Grim was helpless in his heart, so he could only kick up quickly, and he could feel the resistance of the water with every kick.

"Not good!"

Because the bluestone slab was in the water, it was covered with a sticky thing, which caused the bluestone slab to become very slippery, and he felt his body shake, and his whole body fell into the water at once.

"Go on!" Yan Qianfeng said indifferently.

Grim propped up the bluestone slab with his hand, and he kicked hard while feeling the resistance of the water.

"Why is there so much resistance to my kicks?" said Grim, pondering over the question.

An hour later, it was already late, and after kicking severely for half an hour, Yan Qianfeng asked him to squat in the water and punch again.

He was very tired, and every day he felt that he couldn't hold chopsticks when he ate, and his hands were shaking when he was holding things.

"Today's resistance training was good, and I'll be training in this loop every day in the future. After Yan Yufeng finished eating, he left with a sentence.

……

It's dark, grim lying in the medicated bath, comfortable eyes are squinted, every day in the medicated bath is the greatest enjoyment of the severe, there was no such feeling in the past, but now the daily exercise to the limit, and then into the medicated bath, the muscles of the whole body have a burst of soreness and numbness, very cool.

Grim fell asleep, fell asleep in a medicated bath.

Every day he was training, and at night he had to soak in the medicinal bath for two hours, he specially fixed a reclining chair in the medicinal bath, and slept in it when he soaked in the medicinal bath, and when the medicinal effect of the medicinal bath disappeared, let Yan lie on his own small bed, massage himself and apply medicinal wine.

It can be said that he wastes not a single cent of his time.

Two figures appeared next to the medicinal bath, it was Qiu Guxing and Xie Bin, the two of them would come to see Yan Yan every day, and Yan Qianfeng was happy to have someone come to chat with his son and relieve his troubles.

It happened to be unfortunate today, Qiu Guxing and Xie Bin had just come in and saw Yan Yan lying in the bathtub and had fallen asleep soundly.

In the past six months, Qiu Guxing and Xie Bin have also been trained together by Grim, but they are all accompanied by Grim Training when Yan Qianfeng is not there, and they also know the hard work of this workout, but unfortunately they are not as hard as Grim, but they will also exercise for four days in seven days.

Looking at the grim sleeping appearance, Qiu Guxing and Xie Bin looked at each other and smiled, and both of them tiptoed out of the tent, leaving only the grim who was still asleep alone in the room.

Grim didn't know that anyone had come, his mouth was slightly open, but there was a happy and sweet smile on his face, and the saliva at the corner of his mouth was crystal clear.

Maybe...... In the dream, he was playing with his friends.

……

Weight-bearing running training, weight-bearing squat training, boxing and kicking in the water under water resistance, wearing weights all day long, flexibility training, finger strength training, responsiveness training, speed training......

Various training methods, in accordance with certain rules, Yan Qianfeng conducted all-round training for severe.

Severity is also in the training of Yan Prefeng, constantly breaking through the physiological limit, and the body's function is also improving rapidly.

Soon it will be the day of the New Year again, every year Yan Yufeng goes to Kaiyuan City to hand over the Yuan Stone, which is a major event that must be done by an old man in person.

Yan Zhengfeng had promised Yan Yan before that this time he would take him to Kaiyuan City to see what a big city would look like.

Yan Yan was very happy, because during this time, he finally didn't need to cultivate, and he could finally escape his father's devilish training, and after saying goodbye to Qiu Guxing and Xie Bin, he followed his father out of the village.

Yan Yufeng looked at his excited son, and he himself smiled inexplicably: "Xiaojun, why are you so happy!"

"Because I don't have to cultivate, and I feel very happy to be able to go to the big city to play. ”

A child is a child in the end, and he will always be so childlike, innocent and kind, and he will be excited when he encounters something new.

"Boy, did you miss your Shaohua sister. Chang Shaohua has made a baby kiss with Grim, and he will be a grim wife and Yan Qianfeng's daughter-in-law in the future.

"No, she's too young to be a little bit, and she doesn't understand anything and always likes to mess around with me. Grim pouted as he spoke.

"Then doesn't she have a little good?" Yan Yufeng also felt very cute and funny when he heard his son speak.

"Yes, she's so cute and wants to pinch his face. ”

There were a total of five Yan Family Gu Masters accompanying him, four of them were first-turn Gu masters and one was second-turn Gu masters, these Gu masters were all relatively old, almost all of them were over thirty-five years old, they had no potential anymore, and the possibility of cultivating and ascending to them was already very small.

The group listened to the words of the grim and deputy patriarch, and laughed happily beside them.

Although Yan Yufeng is a politician in the village and has strong political skills, he still shows a very approachable appearance.

It takes about two days to get to Kaiyuan City, and the vast desert is full of yellow sand as far as the eye can see, and after turning over a low sand dune, there is another one.

The first time he entered the real desert, he felt that he was "deserted".

The sand under the scorching sun exuded a trace of heat, and when he looked up, it seemed that the yellow sand under his feet was floating with a faint and continuous heat wave, and when he turned around sternly, he turned around to see that only the hoof prints of the grass and mud horses and beasts they rode on this boundless wilderness were left.

"It's so tired, it's so far, Abba. Grim kept fanning his hands next to his little face, but sweat still ran down his cheeks.

He picked up another pot of water and took a sip, he didn't dare to drink more, because the most fearful thing about walking in the desert of the West Desert was that there was no water.

Now as long as he is not reprimanded by Yan Zhengfeng, not in training, and Yan feels that he is accompanied by Abba, he feels the harbor of home, and he wants to rely on his father for everything and be a nestling in swaddling clothes.

"Bear with me. There's another day left. ”

Yan Yufeng comforted the severe, as soon as he saw that it was getting late, he ordered those Gu masters to pick up dead wood and dead grass to make a fire, the night in the desert was also dangerous, so it was a wise decision to decisively stop and correct.

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