And so the training begins......

The only round lake in Yanjia Village. Pen "Fun" Pavilion www.biquge.info

Yan Yufeng was standing by the lake at the moment, and next to him were two hourglasses of different sizes, which were in charge of timing. The larger hourglass is turned upside down for one hour, and the smaller hourglass is half an hour.

"Hurry up, swim quickly!" Yan Zhufeng said coldly.

According to Yan Qianfeng, although swimming is ordinary, it is a very good way to cultivate body coordination and flexibility, so Severe is ordered to swim constantly in the round lake.

"I want to stop. Grim gritted his teeth, waved his arms constantly, and slapped the water with his legs in harmony, he had swam twenty times back and forth, and this round lake was a mile back and forth.

When he was a child, he used to swim in this lake, and his swimming skills were okay, but it was too painful for him to swim so non-stop and swim within the specified time.

Sore legs, sore arms, swollen head.

Grim gritted his teeth and continued to persevere, even if he had reached the limit, but he still persisted.

"Quick, faster. Yan Yufeng urged indifferently without the slightest emotion, originally he wanted to train him like this after the severe development, but since the severe requirements are now, then train a little earlier.

There was a hint of ruthlessness in his eyes, staring at the front, hearing Yan Qianfeng's voice, he kept asking himself to speed up in his heart, and at this time, his swollen head suddenly relaxed slightly, and his arms and legs seemed to have strength again.

Grim and clear felt that there was another force from his body, and this strength did not know where it came from, but it came naturally, and there was a trace of excitement in his eyes.

Push the limits.

He enjoyed the sensation, every time he surpassed his physical limits, his body had no strength, but a force was generated again from the depths of his body, and he even felt the changes in his body, which was the potential hidden deep in the body.

"Okay, that's fine. Yan Yufeng looked at the hourglass and said indifferently.

He couldn't move at the moment, especially his arms couldn't be lifted at all, and his legs were sore, so he gasped for breath, trying his best to breathe fresh air, trying to recover as soon as possible.

"You're a little slower for a cup of tea, and now you're going to be punished for running thirty laps around the lake, and then squatting a hundred times with your bare hands. Yan Qianfeng directly said the order.

"It's ......" Grim panting and speechless, looking at his father in disbelief, his legs were so sore at the moment that he couldn't walk at all, and even let him run, and there were a hundred squats.

"Do you have an opinion?" Yan asked rhetorically.

"I have an opinion, beyond the limits of the human body is to exercise, but if I exceed too much, my body will cross, I feel that I have reached the limit, now I can no longer continue to exercise, Abba, when I was swimming just now, I have felt that limit twice in a row, I feel that I can not experience the limit again. Grim looked straight at his father.

Yan Yufeng said indifferently: "You begged me to teach you, you must obey my orders, if you feel that there is a problem with my training and don't want to train, don't say that in the future, I don't have this son of a bad seed." ”

Grim's face changed slightly, and Abba became angry.

Yan lowered his head, took a deep breath, and tried hard to urge his legs to run, and when he ran the first step, his legs were so swollen that they were very sore, but after running for a while, his legs had strength.

"Hey, what's going on?" Grim was shocked.

Yan Zhufeng, who was watching from behind, had a smile on the corner of his mouth: "This kid, can't I still judge your real limit?" When swimming, your arm is more forceful than your legs, and the leg muscles themselves are more developed than your arms, and your arms have persevered, and your legs can at least be trained for a group of training. ”

Thinking of the appearance of sternly questioning himself just now, Yan Yufeng laughed in his heart.

"This kid. Yan Yufeng followed behind Yan Yan and shook his head with a smile.

After a day of extreme training, he was lying in the bathtub at the moment, and the water in this bathtub was a medicinal bath specially prepared for him by Yan Yufeng, feeling the soreness and numbness of the muscles, and even the slow changes in the muscles. With a grim expression of enjoyment, he stretched out his arms affectionately and shouted, "Ah, my God, this is the real enjoyment!!"

Yan Zhufeng, who had a cold face, walked over, stood beside him, and said: "The medicinal bath is very curative, and it is very good for your body, and after you soak for two hours, I put some medicinal wine in the cabinet in front of your bedside, and apply some medicinal wine to your soreness to absorb the medicinal effect of some medicinal wine, which is very good for your body." ”

Both the medicinal wine and the medicinal wine are refined from materials such as wild beasts and plants.

"Well, I know......" Grim was very lively at the moment, waving his hand casually.

Yan Qianfeng didn't care, turned around and left.

……

The next day, Yan Yan was taken by his own Abba Yan Zhufeng to the open space outside the village early in the morning, and the two of them stood there straight. Yan Yan sighed in his heart: "Abba is indeed powerful, it is strange to say, although the training reached the limit yesterday, but after the effect of the medicinal bath, coupled with the effect of the medicinal wine, today is actually alive." ”

Cultivating the body, constantly surpassing the limit, but the body does not just produce power, it also needs to absorb energy, this medicinal wine and medicinal bath is the energy absorbed by the body, those Gu worms that can directly strengthen the body are just too much energy contained in the Gu worm's body, and it can make the body change qualitatively at one time, but it is conceivable that such a huge amount of energy instantly acts on the body, and the Gu master must also rely on his strong perseverance to get through.

The method of strict pre-peak is naturally different when exercising step by step.

"Now, let's do strength training, you hold this piece of core wood in your arms, and do squats, two hundred first. Yan Zhufeng took out a piece of iron-core wood from his storage Gu, the wood was not too thick, it was a bit like a stake, it was just enough to be embraced, and the weight was estimated to be about fifty catties, for the severity of the strength Gu Master, it would still be difficult to do two hundred squats without urging the Gu worms.

"Humph!"

With a strain of his arms, he lifted the iron core wood to his chest in one breath, and said with a grin: "Abba, it's very easy." ”

"I'll talk about it after I'm done with two hundred. Yan Qianfeng said indifferently.

Immediately the severity began to squat, at first it was very relaxed, didn't it just stand up straight, and then squat?

But after doing 80 in a row, I felt that my legs were sore, and if I insisted on 20 more, the soles of my feet would cramp my muscles.

Two hundred?

It's uncomfortable to be grim at only a hundred.

"Whew!" took a deep breath, paused for a moment, the muscles of the foot recovered, and Grim continued to squat again, but the more he went to the back, the more painful it became, Grim's eyes flashed with ruthlessness, and he kept gritting his teeth and persevering.

I insisted on doing seventy more in one breath, and I felt that I couldn't stand up anymore in my legs.

"Drink!"

Suddenly he snorted, and with a hard waist, he stood up, and there was a glimmer of light burning in his grim eyes, which was the light of excitement.

"Drink!"

With another shout, Grim stood up again.

Drinking again and again, trying to squeeze out every bit of strength hidden deep in his legs, his legs gradually heated up, and a stream of power emerged from the depths of his muscles, just like that, almost miraculously, with the last shout of Grim, he actually completed the remaining hundred squats!

Although his legs were vain, as if he was about to fall down at any moment, there was excitement and burning madness in his eyes.

Yan Yufeng on the side nodded secretly.

"Now for finger training. Yan Zhufeng's expression was still grim, and he didn't give him the slightest time to rest, and ordered directly.

Yan Prefeng's training plan has actually been designed a long time ago, and at this moment, the most tiring thing is the legs, but the hands have not yet reached the limit, so Yan Prefeng will conduct finger training.

"Abba, how do you train your finger strength?" asked Yan Yan, although he couldn't use his strength in his legs, he still smiled at Yan Qianfeng.

Grim became more and more fond of the wonderful feeling of transcending the limit, and in the moment of transcending the limit, he felt a passion for life.

Yes, it's passion, passion burning, extreme madness, it's a wonderful feeling.

"Finger power, the best way is to stand upside down and use one finger to support the whole person's body, but your finger power is still too weak now, first carry out sand shoveling training, this is a heat insulation Gu, I exchanged it for you yesterday, you refine it first, and urge it when you exercise for a while, so that the muscles and skin on your hands will not be destroyed when you exercise your finger power." Yan Zhufeng handed the heat-insulating Gu that had been prepared a long time ago to Yan.

This Gu worm has a very fat head and big ears, and Yan Yan suddenly took over the Gu worm happily and quickly refined him.

There is a lot of sand in the Western Desert, and it will soon get hot under the scorching sun during the day. Yan Zhufeng took a pot, filled it with a pile of sand, and then set the pot up.

"You shovel with all your might, keep shoveling, and you can't stop until I tell you to stop. Yan Zhufeng pointed to an iron pot not far away and said.

"Yes, Abba!"

Grim instead regarded this training as a game, but his legs were indeed very sore, and he endured the severe pain, gritted his teeth and finally walked to the iron pot ten meters away, and urged the Gu worm just now to shovel it down, and every shovel was to work hard to the end.

"Ahh

Grim couldn't help but moan in his mouth, although he already had a heat-insulating Gu, but the Gu worm just let the sand not burn him, just shoveled down with one hand for a moment, and the force really fell on Grim's hand.

Grim shoveled at great speed, non-stop, and the power of the sand made Grim's fingers hurt terribly.

Grim couldn't help but secretly reduce the depth of the shovel, originally shoveling down the bottom, but now the shovel is stretched out halfway, so it is much easier.

"Shovel to the end, don't be lazy. Yan Yufeng scolded, he really saw all this.

Grim's heart suddenly sudden, so he could only grit his teeth and grit his teeth again to persevere.

Although Yan Yan likes the feeling of going beyond the limit, but the ten fingers are connected to the heart, and the pain of the ten fingers makes him really painful, after all, he is only a ten-year-old and almost eleven years old.

"Poof!"

The hand slammed into the bottom, and the severe pain made Grim tears flow uncontrollably.

Yan Qianfeng looked at his son with a cold expression and tears, and the appearance of constantly shoveling sand appeared in his heart, and his heart was also uncomfortable at this moment.

But this was his own choice, so Yan Qianfeng made himself ruthless, and became like he had no mercy.

He constantly demanded severeness.

……

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