Xu Maochen rinsed his mouth, crawled back to the plank road weakly, and smiled weakly at Cardamom: "Master, I'm sorry, it may be that I haven't exercised for a long time, and I actually vomited, shame, shame!"

Cardamom smiled slightly: "It's not your fault, you vomit, it's because I slapped you with internal force to help you clean up and clean up the tobacco poison in your lungs, in fact, practicing martial arts has something in common with you playing football, that is, you have to have a good body, I don't need you to become a muscular man, but at least physical strength, endurance, explosiveness, and nervous reflexes, you have to practice to a level above ordinary people, so you can get twice the result with half the effort." ”

Xu Maochen nodded thoughtfully: "What Master said makes sense, so let's continue to practice?"

"You don't have to run fast, you can jog. Your lungs are equivalent to being washed, and you have to get used to it for a short period of time before you can further increase the amount of training. ”

"Yes, Master. ”

The two trotted along the wooden plank road, chatting while running, both talking about martial arts. Through the master's teaching, Xu Maochen knew that the martial arts described in the original and on TV were really there!

Athletes are exercise, martial artists are also exercise, but the way they practice, the purpose is different, the purpose of athlete exercise, is to challenge the limits of the human body, the way is to tear the muscles, let them regenerate, to achieve the maximum load that the human muscles can bear, cardamom called this, "external training muscles, bones, skin".

And martial artists, although they also have the content of "external training of muscles and bones", they are more mainly "internal training of one breath". This breath is true qi.

True Qi is the abbreviation of "True Yuan Qi", which is formed by the combination of innate Qi and acquired Qi, and Taoism believes that True Qi is the Qi obtained by "double cultivation of life" (has nothing to do with sex, sex here. That's not what it means, don't get me wrong), they complement each other, and you can practice qigong.

According to the theory of traditional Chinese medicine, true qi is the most basic substance that sustains the vital activities of the human body, and human life depends on this qi.

Everyone, even every animal, has true qi in the body, but the vast majority of people can't play the role of true qi, one is that most human beings do not have this potential (according to expert statistics, 82% of human beings, are without this potential), even if the teacher teaches well, it can't be practiced, this is called "martial arts waste wood", there is no way, at most it can only be kung fu higher than ordinary people, as for light gong, qigong and other advanced martial arts that need to run the human body's true qi, they can't practice.

There is also a kind of small number of people who have the potential to generate true qi, but they may not be able to meet a teacher who knows how to teach him how to guide true qi, and he has spent his whole life blinding this unique constitution that only accounts for 18% of the total number of human beings.

Only a very small number of lucky people who have this kind of physique, but also meet the guidance of famous teachers and achieve success in learning, will be called "martial artists".

"Master, I have a question. ”

"You say. ”

"As you said just now, light skills exist, and the speed of action is far beyond ordinary people, so why doesn't the country let martial artists who can do light skills go to the Olympic Games? Run 1 meter, participate in a high jump competition or something, swish, won't the gold medal come!" Xu Maochen frowned and asked.

This doubt, since the year of the 8 Beijing Olympics, Xu Maochen has arisen, he was in junior high school at that time, after peeking at a few martial arts, he was a master of flying eaves. Very envious.

"Hehe, do you think the country is stupid, this kind of top martial artist, how can the country allow them to show up easily? ”

"You must know that if a top martial artist serves the country, then his value is even no less than Li Yunlong's independent regiment, and it is simply overkill to use him to win the gold medal; if he is an enemy of the country, then his harm is even greater, so this kind of person, either for fame and fortune, defects to the country, and after defecting to the country, the country will not let them easily show their strength, after all, they are the killer weapon of national security. If you are always seen, it will not be so useful. ”

"Or, for the sake of their own safety, these masters generally do not show their strength in front of the public. Therefore, in either case, as ordinary people, there is almost no chance to see the strength of a true martial artist. Do you understand?" Cardamom explained, slowed down and stopped, there is a lot of sand and gravel on this road, and even the skin of a warrior is not invulnerable - invulnerability, it exists, but it is a unique hard qigong that Cardamom has never practiced.

"Master, are you the former, who was adopted by the Wenjia Kingdom?" Xu Maochen asked with a smile, after more than twenty minutes of jogging, his "new lungs". has gradually adapted.

Cardamom shook his head: "You're half right, I'm not being co-opted, because I'm in the establishment, it was Wenjia who appointed me to come to Huaxia to study art, and after I finish my studies, I naturally return to Wenjia and serve the country!"

"Understood," Xu Maochen nodded, he couldn't ask any more deeply, it might involve Wenjia's state secrets, and he might not be able to say if he asked Cardamom, "Master, let's run back, the road ahead is not good." ”

"Hmm. ”

The two turned around, returned the same way, and ran for more than 20 minutes.

In the mist, almost an hour of morning exercise before and after made both of them wet, both fog and sweat.

"The haze in your Xicheng is a bit heavy!" Cardamom rubbed his arm, frowned, disgusted, he actually rubbed out the mud, the north is dry, and the amount of dust in the air is large, attached to the skin. It will form dirt, commonly known as "皴".

"It doesn't matter, the 24-hour hot spring water at home can take a bath 8 times a day!" Xu Maochen said with a smile, it is true, this is also a selling point of the Emerald Bay community, the hot spring enters the house.

Speaking of these Wenjia beauties, they really love to take a bath, when they are at home, most of Xu Maochen see them, they are wearing thin pajamas, their hair is wet, obviously they just took a bath not long ago, maybe they love to be clean.

The two returned home, climbed over the wall into the villa, entered the room, there was a sound in the kitchen, Xu Maochen went over to check, it turned out that Zhao Cuilian was preparing breakfast.

"Xiaolian, when are you coming back?" Xu Maochen took a bottle of juice from the refrigerator, unscrewed it and drank it, and rehydrated after exercising.

"Ah, boss, I came back yesterday afternoon and haven't seen you. Zhao Cuilian said while busy.

"What to do?"

"Porridge, steamed steamed buns, a few light side dishes, does the boss have a special need?"

"It's good, do more, there are more people. Xu Maochen instructed.

"Okay!"

After Xu Maochen inspected the kitchen, he went back to his room on the third floor, the light was on in the independent bathroom, and the frosted glass on the door showed the shadow of cardamom, but she was not taking a bath, but lowered her head. Looking at his abdomen, probably to check the wound, Xu Maochen knocked on the door: "Master, is the injury okay?

"It's fine, it doesn't affect the bath. Cardamom let go of her hand, took off her clothes, and opened the shower head.

There are many places to take a bath in the villa, Xu Maochen took a change of clothes, and went down to the "public bathroom" on the first floor to wash, he still remembers that there is a camera in this bathroom, and before washing, he used a towel to cover it as usual.

After the two took a shower one after another, the people in the "family" also got up one after another, if Xu Maochen remembered correctly. This is still a family, the first time to get together to eat, fortunately, the table in the restaurant is large enough, a total of eight seats, on the left, Xu Maochen, mother, Lou Xiaoman, Zhao Cuilian, and on the right is cardamom. Mary, and the Rocky sisters.

Eating and eating, everyone looked at the person opposite, and then at Xu Maochen, and laughed in unison, and no one said anything about laughing, they all understood.

After eating. Mary and Luo Tianyi went to school, Cardamom didn't make excuses this time, and directly said that she would go to the hospital to change the dressing, and then, by the way, take a stroll and familiarize herself with the situation in Xicheng, Xiao Ai is still responsible for staying at home. Xu Maochen went out, she followed, Xu Maochen took the opportunity to say that he was going to Dongguan tomorrow, and asked Xiaoai and Cardamom, who would follow.

"Go ahead, Xiao Ai, I'm too lazy to fly. "Cardamom's security ability for Xiao Ai. is still very trusting, Xiao Ai doesn't know martial arts, but she has a small "arsenal".

Xu Maochen asked Luo Tianai again: "Can you bring those weapons on the plane?"

"Can it be consigned?" Zhao Cuilian guessed while cleaning up the dining table, she didn't know what it was, but I heard Xu Maochen just say, it is a weapon, as we all know, Huaxia has very strict control over weapons, not to mention a gun egg medicine, even if it is a kitchen knife, when you buy it, you also need to file it.

"It's not good to check in, that thing, it doesn't seem to be able to pass the security check. Lou Xiaoman was making coffee, she knew what was in Xiao Ai's satchel, the two girls got along, Xiao Ai quietly showed Xiao Man.

"It's okay, I have a royal passport, and your airport will not embarrass me. Luo Tianai smiled proudly, privileged people are very awesome and can pretend to be very coercive.

"Can I get a passport like this?" Xu Maochen asked jokingly.

"You already have it, my Highness. ”

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