"Xiao Man, buy three tickets for the morning after tomorrow and go to Dongguan. Xu Maochen started the Land Rover and diverted the topic about Feng Biao's daughter, when chatting in the ward, Feng Biao showed Xu Maochen a photo of his daughter, who looked a little dusty, but beautiful.

"Who's going?" Lou Xiaoman asked.

"I, Feng Biao, I don't know who will follow Xiao Ai and Cardamom, anyway, three Zhang. Xu Maochen drove out of the hospital and went home.

“…… Boss, haven't you ever been on a plane?"

"yes, what's wrong?"

"Buying a plane is not like taking a bus, you need to buy a ticket with your ID card, and you have to determine who it is. to buy it. Lou Xiaoman explained.

Xu Maochen nodded: "I'll go back and ask Cardamom." ”

"I'll ask Brother Biao's ID card first, don't you bring Sister-in-law Biao?"

"No. Xu Maochen said that he felt that Brother Biao didn't want Xiaofang to participate in this matter, otherwise when he talked about his daughter, he wouldn't let Sister-in-law Biao go out, probably because Feng Qingyang was not born by Sister-in-law Biao, as for Qingyang's biological mother, Feng Biao didn't mention it, probably because he didn't want to find it, he just wanted to find his daughter.

Smoothly returned to the villa, the gun given by Cardamom, Xu Maochen was useless, he couldn't sleep with this thing, so he untied the gun holster, gently placed it next to Cardamom's bed, who was already asleep, and covered it with a quilt, when Xu Maochen was tinkering by the bed, Cardamom didn't wake up, but his eyelids moved, I don't know if he was pretending to be asleep.

Xu Maochen didn't dare to disturb the beautiful master, and went to the bathroom to wash. Then change into lounge clothes, lie on the floor, and gradually fall asleep.

Human dreams generally have a strong delay, which means that only people and things from a long time ago will appear in the dream, and there will be no recent people and things intensively, but Xu Maochen made an exception this time, and the dream was full of things that happened in the past two days, probably because these things stimulated his brain too strongly.

A night of chaotic dreams, early in the morning, I don't know what time it is, the room is still dark, Xu Maochen was kicked by cardamom to wake up.

"Huh?" Xu Maochen opened his sleepy eyes and looked at the Rolex watch on the floor, it was not yet four o'clock.

"Get up early, exercise in the morning!" Cardamom looked energetic, had changed into tight running clothes, a small vest on the upper body, cropped pants underneath, barefoot, and was trotting on the floor, the upper part of his body, trembling and trembling.

"I practiced so early, I haven't slept enough......" Xu Maochen had difficulty getting up, turned over, and wanted to continue sleeping, but was kicked back to the right position by Cardamom with her foot, and she sat directly on Xu Maochen's feet.

"What?"

"Sit-ups, 3, just warm up, and you'll be refreshed when you're done!" Cardamom's small skin strand pushed forward, allowing Xu Maochen's legs to bend naturally, and Cardamom hugged his knees tightly with his arms and chest.

“…… 3. Lying groove. Xu Maochen shook his head helplessly, and the master's words did not dare to be disobedient, so he had to hug the back of his head and get up.

"No, no, your movements are not in place," Cardamom complained, "Aren't you a professional in sports? Do you still use me to teach you sit-ups? Stretch your hands up, don't hold your head, and the height of your rise is not enough, your forehead has to touch my forehead!"

“…… All right. Xu Maochen knew that what Cardamom said was the most laborious sit-up method, but she asked for it, so she had to do it, which was nothing to Xu Maochen, who had strong waist and abdomen, but it was a little embarrassing, that is, when they got up, the two of them had their foreheads on their foreheads. The tip of the nose is also on the tip of the nose, if you lean forward a little more, you can kiss Cardamom's small mouth, but every time you get up and see Cardamom's stern expression, Xu Maochen doesn't dare to try, so he simply closes his eyes and doesn't look at Cardamom.

After doing forty or fifty in a row, Xu Maochen's body warmed up, paused slightly, took off his shirt, threw it aside, and continued to do it.

Cardamom's gaze kept falling on Xu Maochen's abdominal muscles. I think the shape is very beautiful, there are two kinds of abdominal muscle shapes, one is symmetrical, one is asymmetrical, most people will think that the symmetrical looks more beautiful, in fact, it is not, the left and right asymmetrical abdominal muscles, if you practice the perfect shape, it is more beautiful than the symmetrical one.

There is a word used to describe buildings, called "row upon row", Xu Maochen's abdominal muscles are probably like that. Staggered, asymmetrical beauty.

Soon, the two were achieved, Xu Maochen had back pain, and every time he got up, it was very laborious.

"Won't you, this won't work?" Cardamom deliberately stimulated Xu Maochen, a man, he can't stand others saying that he is "not good", you can't do it, your whole family can't do it!

Xu Maochen took a deep breath, the speed was getting faster and faster, and the sweat on his forehead and cheeks was sticking to Cardamom's forehead and nose every time he got up, and Cardamom didn't care, sweat smell is one thing, male hormones are another.

If you go to play a game of football and come back sweaty, your girlfriend will hate it and let you hurry up and take a shower, but if you work hard for an hour and are tired and sweaty, she won't care, she will just think that you are covered in sweat beads, super sexy!

"298,299......" Xu Maochen counted by himself, "3!"

The last time he got up, Cardamom suddenly pouted. kissed Xu Maochen on the lips, Xu Maochen didn't react for a while, and waited until he lay back on the floor before he came back to his senses, licked the cardamom on his mouth, and looked at her suspiciously.

"Ha, I can't help it. I can't help it," Cardamom wiped her mouth and explained generously, "Are you in the mood this time?" Go take a shower, change into sportswear, and I'll wait for you downstairs." ”

It turned out that it was just a warm-up exercise.

Took a shower. Putting on Nike running clothes, Xu Maochen went downstairs, the sky outside was not even bright, the door of the villa was locked by Xiao Ai, and it couldn't be opened, the two went out over the wall, out of the community, and came to the riverside plank road, ready to run.

"Master, is it really okay for you to run barefoot?" Xu Maochen looked down at the cute pair of cardamom-shaped little feet, and when she came out, she didn't wear shoes at all.

"I don't ask you to run barefoot. All I ask is you, just keep up with me. Cardamom shrunk her toes and said behind her back.

Cardamom is estimated to have hit the gun, for football players, running is the most basic, whether it is long-distance running, sprinting or variable speed running, it is "foot to catch".

"No problem, let's get started, Master. Xu Maochen said confidently.

Cardamom pressed down her arms, supported the ground with both hands, stretched the leg ligaments, and after getting up, she rushed out directly, and before Xu Maochen could react, she was already ten meters away!

", this start, Bolt?" exclaimed Xu Maochen and hurriedly chased after him.

Xu Maochen almost used the speed of a 100-meter sprint to barely catch up with Cardamom, but after catching up, Cardamom suddenly slowed down and began to trot slowly, without waiting for Xu Maochen to slow down, Cardamom began to run wildly again, and so on, the characteristics of variable speed running were brought into full play, and no one was by the river in the morning, if anyone saw it. Definitely thought it was two neuropathies!

"Master, Master, are you running like this, can you stand it?" Xu Maochen followed him six or seven times, but he couldn't breathe, something seemed to be blocking his throat, and the muscles of his legs were already extremely sore.

Cardamom observed that Xu Maochen had reached his limit. Stop, let Xu Maochen lie on the fence of the plank road.

"What are you doing?" asked Xu Maochen.

"Don't move, get on your stomach!" Cardamom raised his palm and slapped it heavily on Xu Maochen's back.

Poof! Xu Maochen spit out a big mouth, landed on the surface of the river, and floated away with the river, black. It looks disgusting, and inside the mouth, it is full of blood, even more disgusting, without waiting for the cardamom second palm to slap, Xu Maochen himself began to vomit wildly, vomiting darkly, this kind of vomiting is different from the kind of vomit that was drunk before, drunk alcohol, vomiting from the stomach, and today, it is from the lungs to vomiting, there is blood and phlegm.

Vomited for a long time. Almost finished spitting, Xu Maochen didn't care about the dirty water of the river, climbed over the fence, squatted by the river, and rinsed his mouth with water in his hand.

Cardamom looked at Xu Maochen with her chest crossed on the plank road, and was very surprised, she was detoxifying Xu Maochen. This is the first step for mortals to practice (not only because Xu Maochen smokes, people who don't smoke are also toxic in their lungs, after all, they have to inhale a lot of haze and dust every day), Cardamom thought that it would take three or four days to drain him, but he didn't expect it to be clean in one time.

This kid's physique is really a little different from ordinary people, and he is really a good seedling for martial arts......

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