......

Refining the blood realm, refining the impurities in the blood of the 49 meridians of the human body, removing the turnips and preserving the essence, dredging the meridians, and enhancing the power of the blood. At the same time, he cultivates the skin, flesh, bones, meridians, and soul of the human body.

In the Yan Mansion, in the courtyard of Young Master Yan Xiao, in a side bedroom next to the main house. There was a young man wearing a scarf and wearing a white robe, and the young man's body was misty at this time, and his exposed skin became red, and he was meditating and cultivating with his eyes closed.

The young man who was so indifferent in Young Master Yanxiao's Pavilion was only Bai Yujing.

Bai Yujing cultivated according to the cultivation method of the first realm of the Blood Soul Dao Decision, the blood refining realm. To transport the blood in the body with the power of the exercises, start with the twelve meridians, which are known as the "canon".

The twelve meridians are passed down from one meridian to another through the connection of the yin and yang meridians of the hands and feet, constituting a cycle of endless operation of the week. Qi and blood can pass through the meridians to the internal organs, reach the surface of the muscles, and operate the whole body.

Bai Yujing according to the order of its flow, starting from the hand Taiyin lung meridian, in turn to the hand Yang Ming large intestine meridian, foot Yang Ming stomach meridian, foot Taiyin spleen meridian, hand Shaoyin heart meridian, hand sun small intestine meridian, foot sun bladder meridian, foot Shao Yin kidney meridian, hand syncope Yin pericardial meridian, hand Shaoyang Sanjiao meridian, foot Shaoyang gallbladder meridian, foot syncope Yin liver meridian, and then back to the hand Taiyin lung meridian...

According to its direction and handover law, first from the three yin meridians of the hand from the chest to the hand, at the end of the fingers to hand the three yang meridians, from the hand to the head, in the head and face to the feet of the three yang meridians, the foot of the three yang meridians from the head to the feet, at the end of the toes to the feet of the three yin meridians, the foot of the three yin meridians from the feet to the abdomen, in the chest and abdomen to hand the three yin meridians, the cycle repeats.

"Blood Soul Dao Decision" not only has the effect of exercising the body, but also repairs the injured body, and has two major effects: practice and healing.

Forging the body with blood, using the power in the blood to exercise the skin, flesh and bone meridians of the body, control the speed of blood circulation, accelerate blood circulation, and exercise the body.

Through the exercises, the speed of one's own blood circulation is exercised, the weak links of the meridians are nourished, the sediment accumulated in all parts of the meridians is washed away, and the body waste is washed out at the acupuncture points connected by the meridians around the body.

Bai Yujing felt that the blood vessels in his body were bursting at this time, and an abnormal stinging pain like they were about to burst, like a mouse constantly moving in his body.

If it weren't for the fact that after that "mouse" passed by, his body had a very comfortable feeling, he would have dared not continue to cultivate, and the pain in the meridians was not comparable to a physical injury.

Fortunately, the cultivation power of the Blood Soul Dao Method comes from one's own blood, and at first it was only a small condensation of blood power to try, and after the operation was wrong and stopped, it was okay to start again, but it was a little too painful.

This was the first time he had cultivated since his life, and he had no experience at all, so he could only slowly grope and feel the changes in his body in his heart, and when he found something wrong, it would not cause him unimaginable harm.

After three hours, from noon to dusk, Bai Yujing's exercises ran for a small week!

"I didn't expect that the first time I stepped into cultivation, it was so difficult just to run the exercises, but I could also be regarded as stepping into the first realm of the exercises, and the blood refining realm was ......" Bai Yujing only finished running the first exercise, and it was already dusk time.

"Let's calm down first, it's time for dinner..."Bai Yujing stopped practicing. In the past, they all sat down with Yan Xiao and them to eat, but after Yan Xiao left, Young Master Yan and his wife instructed that his food was brought to him, and it was really a scholar's life with a young master, which was also the reason why the people in Yan Mansion envied him.

Other people in the Yanfu clan would not blame Yan Hao and his wife for such a trivial matter, because it was not worth it, such a big Yanfu could still eat their interests? Those little young masters, Bai Yujing had seen them a few times, with his calm character, he naturally would not cause trouble. After a long time, among those clansmen, except for the Yan couple, basically no one paid attention to him

Bai Yujing ate dinner and walked around in the courtyard of Young Master Yan Xiao. He has lived in this courtyard for more than three years, and he has long been familiar with every flower and grass here.

Leaning into the attic house, there is a small pond with five or six lotus plants, a small pavilion on the edge of the pond, and two willow trees, which are pleasing to the eye and remove boredom.

Young Master Yan Xiao's courtyard is not very big in the Yan Mansion, about eight zhang long and six zhang wide, but it is not too small, because he Yan Xiao and Bai Yujing live temporarily, as for the side room outside the door of the servant's hospitalization pavilion.

"Clear water out of hibiscus, natural carving. Bai Yujing came to the pavilion, sat on the stone bench and quietly looked at a few lotus plants in the pond, and such a sentence came to mind.

It didn't take long for it to get dark. The servants of Yanfu lit lamps and candles, the lanterns were hung high, the red lights reflected the willow trees swaying in the wind, and the red, red, green and green brakes were beautiful.

"If you can look down on Chang'an City at night like a bird in the sky, how beautiful this scenery should be..."Bai Yujing raised his head, looked at the tall attics of Yanfu, and looked at the taller towers in the distance of Chang'an City, Chang'an City at night was like a shining palace in the sky.

"Let's still cultivate, it took so long to run the exercises for a small week today, it's too slow to go on like this, how can you make perfect if you practice more..."Bai Yujing sat cross-legged in the pavilion and began to cultivate.

Bai Yujing was still cautiously running the "Blood Soul Dao Decision" at the beginning, and it took him two hours to run it for a short week. It was one hour less than when I first cultivated. It took him an hour to run the week again. As he became more proficient, he ran faster and faster.

At this time, his whole body was like a boiled steaming red shrimp, his face was flushed, the green tendons under his clothes bulged and disappeared, and his sweat was very sticky.

When Bai Yujing finished running the last "Blood Soul Dao Decision", he felt a feeling of exhaustion, weakness, and hunger in his body, that is, his body was in a state of weakness.

He opened his eyes, and did not know what time it was, so he slowly got up and walked back into the house, grabbed the fruit on the table, and ate it, probably so hungry, that he did not realize that the plate was empty until he had eaten the peaches. He was so tired that he fell asleep on the table when he relaxed.

Bai Yujing didn't know that although he carefully practiced the "Blood Soul Dao Decision" exercise at the beginning, as he became more and more proficient, the faster he operated the exercise, the faster the blood flow, and when he ran this exercise, the faster the exercise worked, the more excited the person would become.

Fortunately, he was cautious, every time he was running the exercises for almost a week, he slowed down for a few seconds, and he could feel that his body was weak, otherwise, he had been running at a high speed, and with his current physique, it was estimated that he would finally practice the exercises and collapse and die.

Although his cultivation was difficult, Bai Yujing didn't know that his ability to obtain this mysterious treasure box was undoubtedly a great opportunity. In the Nine Heavens World, there are as many exercises as a cow's hair, but they are just modest, and the amount of exercises is as large as the stars in the sky.

The exercises also have grades, and the world divides the four major levels of heaven and earth, Xuanhuang, with the highest level of heaven and the lowest in order.

Of course, there are also exercises that are lower than the Yellow Order, and there are also Dao Steps that are higher than the Heavenly Order, and the Dao Steps above the Heavenly Steps, but the Nine Heavens World is categorically unsearchable, and it can be seen that the exercises that can carry the Dao character and have the Dao realm are peerless and rare.

This is also why the blood jade left a message, "Don't pass it lightly, otherwise there will be a disaster for your life..."