Stepping down at the age of 30 is actually a very wise choice. Otherwise, when you get old, you will be tortured even more.

However, "Phoenix Quest" is an exercise method that can quickly improve physical fitness without leaving serious injuries to the body.

The full set of "Phoenix Seeking Phoenix", all the actions, can be roughly divided into seven difficulty levels.

A little girl with first-class talent can reach the second level in two years, the third level in five years, and the fourth level in nine years. Fifteen years, almost to reach the fifth level.

If you start practicing dance through the routine of "Phoenix Seeking Phoenix" at the age of seven, you will be able to perform those movements at the fifth difficulty level, and you will have to wait until you are twenty-two years old or later.

To put it simply, at the age of twenty-two, a dancer who can already achieve the path of a dancer through ordinary methods will find it difficult to reach a height throughout his life.

But even so, it will be difficult to improve too much in the future. The load on the body of "Phoenix Seeking Phoenix" is not as strong as the local method, but in general, there is still a load. In particular, the harder you work, the greater the load on your body.

From the fourth level to the fifth level, it takes six years. But from the fifth level to the sixth level, it will take at least ten years. Even if you keep practicing, your body may not be able to hold up to the back.

It's not that the body will collapse, it's just that when the body reaches a limit, no matter how much practice you have, it will be difficult to have any improvement effect.

This is for a talented dancer who has been practicing "Phoenix Seeking Phoenix" since he was a child.

The Yiren dance team is actually a very talented little girl. In the final analysis, even before meeting Yang Fan, the Yiren dance team was already the top domestic dance team that would be invited at a high price when the star held a concert. Even, at the Spring Festival Gala of a satellite TV channel last year, the Yiren dance team went up and showed their faces.

In fact, not only first-class, but these little girls in the Yiren Dance Team can generally be regarded as super-first-class dance talents. But at the end of the day, even if they are the same super-first-class, there is still a gap between them. Moreover, the level of effort is inevitably uneven.

In the entire Yiren dance team, Lin Yiyi, as the captain, is at the top of her talent, and her hard work also makes the little girl in the dance team ashamed. Therefore, Lin Yiyi is in the dance team, so she can be so convincing.

It stands to reason that in this kind of group of teenage and twenty-year-old girls, people's hearts are the most complicated. Isn't it said on the Internet? A six-person girls' dormitory often has to have more than seven or eight chat groups.

And according to the dance team, more than 20 are all very talented girls, and it stands to reason that intrigue should be indispensable.

In fact, the little girls below are indeed not all kind to each other. But for Lin Yiyi, the captain of the dance team, the little girls are generally very respectful.

Lin Yiyi is a situation where her talent and hard work have reached the top, and she has used ordinary methods to practice her basic dance skills since she was a child. But at the age of 20, physical flexibility, coordination, and other aspects have actually reached a height that many well-known dancers cannot reach in their lifetime.

When I first started to get in touch with "Phoenix Quest", I could directly do those actions of the fourth difficulty level. And in fact, doing these actions, Lin Yiyi herself is already a very easy situation. Only the actions above the fifth difficulty level were a little reluctant for Lin Yiyi to do.

The other girls in the Yiren dance team are generally the third difficulty level of movements.

Girls with first-class dance talents, if they start exercising with the routines of "Phoenix Seeking Phoenix" from an early age, they will be able to start practicing the fourth difficulty level movements in nine years.

The girls in the Yiren dance team are all super-first-class dance talents. But because they used stupid methods, after nine or even twelve or thirteen years, the physical fitness of these little girls in the Yiren Dance Team has generally not reached the height of the fourth difficulty level of "Phoenix Seeking Phoenix".

But in fact, the gap is not very large. Before Yang Fan agreed to let Xiao Yuran and Bai Xiaoyue teach the "Nourishing Life Extension" to these little girls, there were already a few girls with a high level one after another, and they began to try the fourth difficulty level action.

The effect is actually a very significant situation. To put it simply, these girls used to be a case of skill that exceeded physical fitness.

Many teachers have taught or seen dance moves elsewhere. They can master the essentials of the movements, but they are a little less flexible or coordinated, so they can't do it.

And the actions of "Phoenix Seeking Phoenix", even if it is the third and fourth sets, the improvement of physical fitness is already very obvious.

Before Xiao Yuran and Bai Xiaoyue asked Yang Fan, the dance ability of the Yiren Dance Team had actually improved rapidly. In several concerts of the Yueyang group, they have performed very well. When the Yueyang group had no task, the Yiren dance team also took time to win several domestic dance honors. To put it simply, at that time, the Yiren Dance Team had actually begun to become famous.

But this change is based on the foundation before the Yiren Dance Team. Originally, the level of the dance team was actually not low, because of the improvement of physical fitness, the dance team that could almost be ranked in the top 20 in China quickly completed the sprint to the top ten.

But after almost coming to this point, the popularity of the Yiren dance team gradually decreased. In the past, it was actually a long-term mastery of basic dance skills, because of the rapid improvement of physical fitness, and accumulated a lot.

But when the physical fitness improves, it enters a period of calm, and with the skills of dancing, there is no new breakthrough. Combining the two aspects, the Yiren Dance Team has almost stabilized in the previous ranking.

It can be regarded as the top in China, but it is far from the best.

And because of the anger that should be fought for, they have also been fought. In the next period of time, because Xiao Yuran and Bai Xiaoyue handed over the movements of "Nourishing Life Extension" to everyone, the little girls of the Yiren dance team began to be busy and began to practice, and they didn't have time to go outside to do anything for a while.

However, when outsiders thought that the Yiren Dance Team was temporarily immersed, the actual ability of the Yiren Dance Team was rapidly improved because of the effect of "Nourishing Life Extension".