In fact, Yang Fan may not be too entangled in such a situation.

The Yang family has "Nourishing Life Extension Record" can achieve the effect of improving physical fitness, but in the final analysis, "Nourishing Life Extension Record" is not the strongest forging method of the Yang family.

In fact, it is a very simple situation, Grandma Huang can follow the movements of the exercise, how high can the requirements be?

The actual effect of the forging method with too low a threshold is, of course, not too strong.

To put it simply, in fact, it is because the real Taoism in ancient China was extinguished one after another. A "Nourishing Life Extension" has such a relatively obvious effect.

Yang Tianyi left Yang Fan with a copy of "Huang Tinglu". It is said that it is taken from the Taoist health secret book "Huang Ting Jing", and the forging method evolved from it.

However, the entry threshold of "Huang Tinglu" is much higher than that of "Nourishing Life Extension".

In fact, grandfather Yang Tianyi was only convinced that the legend of his ancestors was not a rumor until he reached middle age. The Yang family's "Huang Tinglu", which has not been successfully cultivated for nearly a hundred years, is indeed a very profound body forging secret book.

Yang Tianyi's talent is already the best one in the Yang family for several generations. But he didn't expect that after adjusting the ingredients of the medicinal bath, Yang Fan had a better physical fitness foundation than Yang Tianyi himself.

As a result, Yang Fan has become the second Yang family member in more than 100 years who has the potential to come into contact with "Huang Tinglu".

"Nourishing Life Extension" is the foundation, and you must wait until you rely on "Nourishing Life Extension" to improve your physical fitness to a very high level, and then you are eligible to contact "Huang Tinglu".

In fact, Yang Tianyi only reached the minimum standard of "Huang Tinglu" after he reached middle age. Even if Yang Fan is still diligent, after calculation, there is still a long gap from the minimum physical fitness requirements of "Huang Tinglu".

The special effect of the Shadow Needle made Yang Fan's physical fitness, after reaching a period of gentle improvement, suddenly soar again. But even so, there is still a long way to go before you can cultivate the "Huang Tinglu".

And in this case, there is actually no so-called idea of hiding secrets.

Rich people have money, and they can't give a share to everyone. Yang Fan has such a way to exercise his body, but he doesn't have to hand it over on the pole. It's not that Yang Fan is sweeping his own treasures, this method is spreading, but it is not a matter of national fitness or fitness.

Ordinary people just need to be fit, and they usually have normal work, and it is impossible to waste too much time on exercise. But if you are not ready to do things according to the rules, since "Nourishing Life Extension" can quickly improve people's physical fitness, of course, they have to practice hard.

As a result, the gap between strongmen and ordinary people is getting bigger and bigger, and if it is calculated, Yang Fan can be regarded as aiding and abetting.

It is indeed inappropriate to spread it on a large scale. But for those who are still close, whether "Nourishing Life Extension" can be passed on or not, in fact, there is no need to be too entangled.

Yang Fan is used to having no heart and lungs, even if Xiao Yuran and Bai Xiaoyue pass on the "Nourishing Life Extension", Yang Fan actually won't have any troubles.

But in the end, what Yang Fan thinks about it is not mentioned first. Two little girls, things that should be considered, still have to be considered. At the very least, you have to ask Yang Fan before making a decision.

The two little girls saw that the "Nourishing Life Extension" they learned from Yang Fan was definitely stronger than the "Phoenix Seeking Phoenix" in Lin Yiyi's hands, in terms of improving physical fitness.

The things are Yang Fan's, Xiao Yuran and Bai Xiaoyue will not teach them to others privately, even the little sisters who already have a good relationship with the two of them.

After thinking about it, the two little girls still found Yang Fan and asked Yang Fan. "Hey, is it important to take your set of actions in "Nourishing Life Extension"? Can you let Sister Yiyi and them learn it too?"

The question is asked, whether he will agree to hand over to Lin Yiyi and their "Nourishing Life Extension", that is Yang Fan's business. But after the two little girls said this, at least they had a clear conscience. At least, I have already fought for my little sisters.

At that time, Yang Fan was asked like this, that is, Bai Xiaoyue, who was already a little coquettish. At that time, Bai Xiaoyue herself actually didn't realize what kind of feeling she had for Yang Fan.

Bai Xiaoyue was still the kind of petite little pepper character at that time, and she was talking with Yang Fan every day.

"What's in it for me?" Yang Fan teased the two little girls. After Bai Xiaoyue said the sentence: "At most, I won't take the initiative to trouble you in the future", Yang Fan still agreed to the two little girls.

When it was time to teach in the end, Yang Fan didn't come forward, Xiao Yuran and Bai Xiaoyue taught the two of them the movements that Yang Fan taught the two of them, and taught the sisters of the Yiren Dance Team a full set.

"Phoenix Seeking Phoenix" is a classical dance that is extremely beautiful, but at the same time, it is also a method of forging the body that is easy to learn and difficult to master.

The simplest movements can be mastered by young children at the age of seven or eight. However, when the physical fitness is high enough to make the next level of difficulty, it usually takes a considerable amount of time.

Even if it is the simplest movements, the effect of "Phoenix Seeking Phoenix" on improving physical fitness is already much stronger than the basic skills of ordinary dance schools outside.

To put it simply, a little girl with first-class talent has been practicing dance since she was eight years old. If you use the routine of "Phoenix Seeking Phoenix", it will take about three years to come up with the results that can be taken at least five years with ordinary methods.

Moreover, in fact, if the talent can really be regarded as first-class, when you have practiced the basic movements of "Phoenix Seeking Phoenix" for two years, your physical fitness will almost be able to learn the movements of the second difficulty gradient of "Phoenix Seeking Phoenix".

The little girls in the Yiren Dance Team, including Lin Yiyi, who is considered the head of the eldest sister, are generally in the age group of seventeen to twenty.

To put it simply, it's actually a golden age for dance.

The dance industry is different from other industries, in fact, it generally begins to enter the peak when you are in your teens and twenties. When you don't even wait for the age of thirty, you have already begun to decline.

Those dance instructors can easily make some little girls admire. But the reality is that dance instructors in their thirties are not at the level of their peak for a long time.

Normal dancers, this is indeed the case. In fact, to put it simply, because when they were young, they put too much burden on their bodies, and most dancers have accumulated a lot of dark injuries on their bodies when they are thirty years old.